Receta Bhel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Fine sev
1/4 c. Parboiled moong sprouts, optional
1 1/2 tsp Tamarind chutney Salt to taste
10 x Puries, (used for bhel or possibly (10 to 12) panipuri optional) crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		onion
99.0g 		tomatoes
56.42g 		potato
123.76g 		coriander
2.5g 		peanuts
3.0g 		chutney
5.1g 		lime juice
11.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 1.09 0.5 2.31 0.31 0.84 0.02 0.05 24.9 24.9
Total Fat (g) 1.83 0.1 0.11 0.12 0.44 1.58 0.02 0.01 4.22 4.22
Carbohydrates (g) 221.86 9.25 2.21 24.91 1.37 0.46 1.79 0.93 262.78 262.78
Ash (g) 1.78 0.35 0.28 1.14 0.15 n/a 0.1 0.03 3.83 3.83
Calories (kcal) 1012.875 39.6 10.156 107.671 7.45 17.97 6.63 2.75 1205.102 1205.102
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.22 0.98 0.0 0.24 n/a n/a n/a 0.05 1.49 1.49
Glucose (dextrose) (g) 0.06 1.95 0.71 0.46 n/a n/a n/a 0.07 3.23 3.23
Fructose (g) 0.06 1.28 0.77 0.37 n/a n/a n/a 0.07 2.54 2.54
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 88.22 53.32 95.27 0.22 0.04 3.17 9.99 282.47 282.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 4.2 1.48 1.08 n/a 0.13 1.49 0.19 8.89 8.89
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 1.7 0.7 2.2 1.0 0.3 0.1 0.0 9.6 9.6
Calcium (mg) 77.7 22.77 5.642 6.188 17.725 1.83 0.153 1.54 133.548 133.548
Iron (mg) 11.96 0.21 0.15 0.38 0.41 0.05 0.04 0.01 13.21 13.21
Magnesium (mg) 69.375 9.9 6.206 27.227 8.25 5.28 0.255 0.88 127.373 127.373
Phosphorus (mg) 319.125 28.71 13.541 54.454 10.225 11.91 0.714 1.54 440.219 440.219
Potassium (mg) 319.125 144.54 133.715 469.05 31.675 21.78 1.275 12.87 1134.031 1134.031
Sodium (mg) 13.875 3.96 2.821 4.95 0.875 9.6 41.361 0.22 77.662 77.662
Zinc (mg) 3.02 0.17 0.1 0.37 0.12 0.1 0.01 0.01 3.89 3.89
Copper (mg) 0.611 0.04 0.034 0.235 0.025 0.016 0.005 0.003 0.967 0.967
Manganese (mg) 3.025 0.129 0.062 0.173 0.048 n/a 0.001 0.002 3.439 3.439
Selenium (mcg) 41.9 0.5 0.0 0.4 0.7 0.1 0.0 0.0 43.5 43.5
Vitamin A, IU (IU) 0.0 1.98 469.979 3.713 0.0 n/a 62.118 5.5 543.289 543.289
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 0.0 0.0 0.0 3.111 0.22 27.027 27.027
Beta Carotene (mcg) 0.0 0.99 253.326 2.475 n/a 0.0 26.469 3.3 286.56 286.56
Vitamin E (mg) 0.31 0.02 0.3 0.01 n/a 0.21 0.03 0.02 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 11.138 n/a 0.0 13.821 0.0 98.316 98.316
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 16.1 0.5 0.0 0.1 3.3 34.5 34.5
Thiamin (mg) 1.61 0.05 0.023 0.136 0.006 0.003 0.0 0.003 1.83 1.83
Riboflavin (mg) 0.139 0.03 0.011 0.025 0.007 0.003 0.002 0.002 0.218 0.218
Niacin (mg) 11.627 0.119 0.333 1.782 0.053 0.415 0.012 0.015 14.356 14.356
Pantothenic acid (mg) 2.803 0.119 0.051 0.644 n/a n/a 0.001 0.013 3.63 3.63
Vitamin B-6 (mg) 0.444 0.119 0.045 0.371 n/a 0.014 0.001 0.004 0.998 0.998
Folate (mcg) 641.025 18.81 8.463 12.376 0.0 3.6 0.051 1.1 685.425 685.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 6.0 3.8 16.7 n/a 1.7 0.2 0.6 45.1 45.1
Folic acid (mcg) 618.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 0.01 0.006 0.037 n/a n/a 0.0 0.0 0.275 0.275
Threonine (g) 0.722 0.02 0.017 0.087 n/a n/a 0.001 0.0 0.845 0.845
Isoleucine (g) 0.86 0.01 0.011 0.099 n/a n/a 0.001 0.0 0.981 0.981
Leucine (g) 1.637 0.03 0.017 0.136 n/a n/a 0.001 0.002 1.823 1.823
Lysine (g) 0.722 0.04 0.017 0.136 n/a n/a 0.001 0.002 0.917 0.917
Methionine (g) 0.472 0.0 0.006 0.037 n/a n/a 0.0 0.0 0.515 0.515
Cystine (g) 0.416 0.0 0.006 0.025 n/a n/a 0.0 0.0 0.447 0.447
Phenylalanine (g) 1.055 0.03 0.039 0.099 n/a n/a 0.001 0.001 1.224 1.224
Tyrosine (g) 0.666 0.01 0.006 0.087 n/a n/a 0.001 0.0 0.769 0.769
Valine (g) 1.221 0.02 0.011 0.136 n/a n/a 0.001 0.001 1.39 1.39
Arginine (g) 1.637 0.099 0.011 0.111 n/a n/a 0.001 0.002 1.862 1.862
Histidine (g) 0.472 0.01 0.006 0.05 n/a n/a 0.001 0.0 0.537 0.537
Alanine (g) 1.138 0.02 0.017 0.074 n/a n/a 0.001 0.002 1.251 1.251
Aspartic acid (g) 1.859 0.089 0.079 0.569 n/a n/a 0.001 0.012 2.61 2.61
Glutamic acid (g) 3.857 0.257 0.243 0.384 n/a n/a 0.005 0.008 4.753 4.753
Glycine (g) 0.916 0.03 0.011 0.074 n/a n/a 0.001 0.001 1.033 1.033
Proline (g) 0.944 0.01 0.011 0.087 n/a n/a 0.001 0.003 1.055 1.055
Serine (g) 1.055 0.02 0.017 0.099 n/a n/a 0.001 0.004 1.195 1.195
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.04 0.017 0.037 0.025 0.261 0.003 0.001 0.882 0.882
Phytosterols (mg) n/a 14.85 3.949 n/a 1.15 n/a n/a n/a 19.949 19.949
Monounsaturated Fat (g) 0.583 0.01 0.017 0.0 0.34 0.779 0.011 0.001 1.74 1.74
Polyunsaturated (g) 0.5 0.02 0.045 0.05 0.044 0.459 0.006 0.002 1.125 1.125