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Receta Bhelpuri Chaat / Puffed Rice Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a bowl add all the following ingredients and mix or toss well;
Puffed rice (Arisi Pori) - 1 cup (20 grams)
Fried Maida Papdis (Papris) - 5
Tamarind date chutney - 1 spoon
Mint Chutney - 1 spoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		peanuts
28.0g 		potatoes
123.76g 		onions
31.5g 		tomatoes
112.84g 		cucumber
293.46g 		lemon juice
47.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.48 2.31 0.35 0.99 1.73 0.18 n/a 10.05 10.05
Total Fat (g) n/a 11.38 0.12 0.03 0.23 0.47 0.0 n/a 12.23 12.23
Carbohydrates (g) n/a 10.4 24.91 2.94 4.42 6.34 4.06 n/a 53.08 53.08
Ash (g) n/a n/a 1.14 0.11 0.56 1.06 0.12 n/a 2.99 2.99
Calories (kcal) n/a 155.96 107.671 12.6 20.311 35.215 11.75 n/a 343.508 343.508
Starch (g) n/a n/a n/a 0.0 0.0 0.23 n/a n/a 0.23 0.23
Sucrose (g) n/a n/a 0.24 0.31 0.0 0.0 n/a n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a 0.46 0.62 1.41 1.85 n/a n/a 4.34 4.34
Fructose (g) n/a n/a 0.37 0.41 1.55 2.2 n/a n/a 4.52 4.52
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.98 95.27 28.07 106.63 283.86 42.64 n/a 557.46 557.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.4 1.08 1.34 2.97 4.05 1.13 n/a 15.96 15.96
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 2.2 0.5 1.4 2.1 0.2 n/a 8.2 8.2
Calcium (mg) n/a 63.84 6.188 7.245 11.284 41.084 3.29 n/a 132.931 132.931
Iron (mg) n/a 0.76 0.38 0.07 0.3 0.65 0.01 n/a 2.18 2.18
Magnesium (mg) n/a 36.12 27.227 3.15 12.412 35.215 2.82 n/a 116.945 116.945
Phosphorus (mg) n/a 77.56 54.454 9.135 27.082 61.627 2.82 n/a 232.678 232.678
Potassium (mg) n/a 185.92 469.05 45.99 267.431 399.106 58.28 n/a 1425.777 1425.777
Sodium (mg) n/a 18.2 4.95 1.26 5.642 5.869 0.47 n/a 36.392 36.392
Zinc (mg) n/a 0.94 0.37 0.05 0.19 0.5 0.02 n/a 2.08 2.08
Copper (mg) n/a 0.188 0.235 0.013 0.068 0.205 0.014 n/a 0.723 0.723
Manganese (mg) n/a n/a 0.173 0.041 0.124 0.205 0.005 n/a 0.548 0.548
Selenium (mcg) n/a 1.4 0.4 0.2 0.0 0.3 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) n/a n/a 3.713 0.63 939.957 211.291 9.4 n/a 1164.991 1164.991
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 47.393 11.738 0.47 n/a 59.601 59.601
Beta Carotene (mcg) n/a 1.12 2.475 0.315 506.652 90.973 1.41 n/a 602.944 602.944
Vitamin E (mg) n/a 2.53 0.01 0.01 0.61 0.09 0.07 n/a 3.32 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 2903.373 0.0 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) n/a 0.0 11.138 1.26 138.793 46.954 4.23 n/a 202.375 202.375
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 0.06 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 16.1 2.3 14.3 9.4 21.6 n/a 63.8 63.8
Thiamin (mg) n/a 0.073 0.136 0.016 0.045 0.088 0.014 n/a 0.372 0.372
Riboflavin (mg) n/a 0.073 0.025 0.009 0.023 0.088 0.005 n/a 0.222 0.222
Niacin (mg) n/a 1.246 1.782 0.038 0.666 0.117 0.047 n/a 3.896 3.896
Pantothenic acid (mg) n/a n/a 0.644 0.038 0.102 0.704 0.047 n/a 1.534 1.534
Vitamin B-6 (mg) n/a 0.05 0.371 0.038 0.09 0.147 0.024 n/a 0.72 0.72
Folate (mcg) n/a 21.84 12.376 5.985 16.926 41.084 6.11 n/a 104.321 104.321
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.04
Choline (mg) n/a 10.0 16.7 1.9 7.6 16.7 2.4 n/a 55.3 55.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.037 0.003 0.011 0.029 n/a n/a 0.081 0.081
Threonine (g) n/a n/a 0.087 0.006 0.034 0.029 n/a n/a 0.156 0.156
Isoleucine (g) n/a n/a 0.099 0.003 0.023 0.029 n/a n/a 0.154 0.154
Leucine (g) n/a n/a 0.136 0.009 0.034 0.088 n/a n/a 0.267 0.267
Lysine (g) n/a n/a 0.136 0.013 0.034 0.088 n/a n/a 0.271 0.271
Methionine (g) n/a n/a 0.037 0.0 0.011 0.029 n/a n/a 0.078 0.078
Cystine (g) n/a n/a 0.025 0.0 0.011 0.029 n/a n/a 0.065 0.065
Phenylalanine (g) n/a n/a 0.099 0.009 0.079 0.088 n/a n/a 0.275 0.275
Tyrosine (g) n/a n/a 0.087 0.003 0.011 0.0 n/a n/a 0.101 0.101
Valine (g) n/a n/a 0.136 0.006 0.023 0.029 n/a n/a 0.194 0.194
Arginine (g) n/a n/a 0.111 0.032 0.023 0.088 n/a n/a 0.253 0.253
Histidine (g) n/a n/a 0.05 0.003 0.011 0.0 n/a n/a 0.064 0.064
Alanine (g) n/a n/a 0.074 0.006 0.034 0.088 n/a n/a 0.202 0.202
Aspartic acid (g) n/a n/a 0.569 0.028 0.158 0.117 n/a n/a 0.873 0.873
Glutamic acid (g) n/a n/a 0.384 0.082 0.485 0.587 n/a n/a 1.538 1.538
Glycine (g) n/a n/a 0.074 0.009 0.023 0.088 n/a n/a 0.194 0.194
Proline (g) n/a n/a 0.087 0.003 0.023 0.029 n/a n/a 0.142 0.142
Serine (g) n/a n/a 0.099 0.006 0.034 0.088 n/a n/a 0.227 0.227
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.813 0.037 0.013 0.034 0.029 0.0 n/a 4.926 4.926
Phytosterols (mg) n/a n/a n/a 4.725 7.899 n/a n/a n/a 12.624 12.624
Monounsaturated Fat (g) n/a 4.038 0.0 0.003 0.034 0.0 0.0 n/a 4.075 4.075
Polyunsaturated (g) n/a 1.974 0.05 0.006 0.09 0.0 0.0 n/a 2.12 2.12