Receta Bhetki Jhaal Deya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Bhetki/beckti fillets, (900 g) Oil for shallow frying
1/4 tsp Kalonji seeds, (1 g)
4 whl red chillies
2 x Bay leaves
4 tsp Ginger paste, (20 g)
1 tsp Kashmiri deghi mirch, (5 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
11.44g 		turmeric
0.28g 		fish stock
257.83g 		cumin
0.26g 		fennel
0.16g 		fenugreek
0.23g 		mustard
0.31g 		mustard oil
21.0g 		mustard
11.2g 		onions
74.25g 		coriander
1.25g 		cumin
0.53g 		turmeric
0.55g 		chillies
32.85g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 5.16 0.05 0.0 0.05 0.01 0.0 2.79 0.82 0.15 0.09 0.04 0.66 9.9 39.6
Total Fat (g) 0.0 0.03 1.55 0.06 0.0 0.01 0.01 21.0 3.22 0.07 0.22 0.12 0.05 0.07 26.41 105.64
Carbohydrates (g) 0.99 0.18 1.03 0.12 0.01 0.14 0.02 0.0 3.91 6.93 0.69 0.23 0.36 3.11 17.71 70.84
Ash (g) 0.03 0.02 2.5 0.02 0.0 0.01 0.01 0.0 0.51 0.26 0.08 0.04 0.03 0.2 3.7 14.8
Calories (kcal) 2.859 0.974 41.253 0.984 0.051 0.751 0.209 185.64 52.528 29.7 3.725 1.969 1.947 13.14 335.73 1342.92
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.41 0.74 n/a n/a 0.01 n/a 1.17 4.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.32 1.46 n/a n/a 0.0 n/a 1.79 7.16
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.96 n/a n/a 0.0 n/a 0.96 3.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.38 0.03 247.52 0.02 0.15 0.02 0.26 0.0 0.77 66.16 0.11 0.04 0.06 28.82 354.35 1417.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.01 0.23 0.01 n/a n/a 0.0 n/a 0.76 3.15 n/a 0.01 0.02 1.68 6.14 24.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.6 1.3 0.5 0.1 0.1 0.5 4.3 17.2
Calcium (mg) 0.801 0.503 77.35 2.444 0.08 0.409 0.181 0.0 58.352 17.078 8.863 4.888 1.007 5.913 177.867 711.468
Iron (mg) 0.0 0.11 0.54 0.17 0.0 0.08 0.0 0.0 1.12 0.16 0.2 0.35 0.23 0.39 3.36 13.44
Magnesium (mg) 0.686 0.531 2.578 0.961 0.028 0.444 0.153 0.0 33.376 7.425 4.125 1.922 1.062 8.213 61.503 246.012
Phosphorus (mg) 0.686 0.737 77.35 1.31 0.082 0.688 0.331 0.0 94.192 21.533 5.113 2.62 1.474 15.111 221.226 884.904
Potassium (mg) 14.183 6.944 221.736 4.694 0.678 1.79 0.431 0.0 76.384 108.405 15.838 9.387 13.888 111.69 586.046 2344.184
Sodium (mg) 0.114 0.105 819.907 0.441 0.085 0.156 3.547 0.0 0.56 2.97 0.438 0.882 0.209 2.3 831.713 3326.852
Zinc (mg) 0.01 0.01 0.26 0.01 0.0 0.01 0.0 0.0 0.64 0.13 0.06 0.03 0.02 0.1 1.27 5.08
Copper (mg) 0.003 0.002 0.129 0.002 0.0 0.003 0.0 0.0 0.046 0.03 0.012 0.005 0.003 0.056 0.291 1.164
Manganese (mg) 0.001 0.022 n/a 0.009 0.0 0.003 0.001 0.0 0.198 0.097 0.024 0.017 0.043 0.079 0.494 1.976
Selenium (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 15.0 0.4 0.3 0.0 0.0 0.2 17.8 71.2
Vitamin A, IU (IU) 2.288 0.0 10.313 3.334 0.219 0.14 0.222 0.0 6.944 1.485 0.0 6.668 0.0 387.302 418.913 1675.652
Retinol (mcg) 0.0 0.0 2.578 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.578 10.312
Vitamin A, RAE (mcg_RAE) 0.114 0.0 2.578 0.168 0.011 0.007 0.013 0.0 0.336 0.0 0.0 0.336 0.0 19.382 22.945 91.78
Beta Carotene (mcg) 0.343 0.0 0.0 2.0 n/a n/a 0.091 n/a 4.144 0.743 n/a 4.001 0.0 220.424 231.745 926.98
Vitamin E (mg) 0.02 0.01 0.39 0.01 n/a n/a 0.0 n/a 0.32 0.01 n/a 0.02 0.02 0.23 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.029 0.0 0.0 1.176 n/a n/a 0.056 n/a 50.176 2.97 n/a 2.352 0.0 238.163 295.922 1183.688
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 2.1 0.0 n/a n/a 0.0 n/a 2.11 8.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.0 n/a n/a 0.0 n/a 0.08 0.32
Vitamin C (mg) 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.5 0.3 0.0 0.1 79.7 91.3 365.2
Thiamin (mg) 0.003 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.06 0.037 0.003 0.003 0.001 0.03 0.142 0.568
Riboflavin (mg) 0.001 0.001 0.077 0.001 0.0 0.001 0.0 0.0 0.043 0.022 0.004 0.002 0.001 0.03 0.182 0.728
Niacin (mg) 0.011 0.014 3.532 0.012 0.001 0.004 0.002 0.0 0.884 0.089 0.027 0.024 0.028 0.312 4.94 19.76
Pantothenic acid (mg) 0.011 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.089 n/a n/a n/a 0.02 0.122 0.488
Vitamin B-6 (mg) 0.006 0.005 0.026 0.001 0.0 0.001 0.0 0.0 0.048 0.089 n/a 0.002 0.01 0.092 0.281 1.124
Folate (mcg) 1.487 0.107 10.313 0.026 0.044 0.133 0.022 0.0 8.512 14.108 0.0 0.053 0.215 7.556 42.574 170.296
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 0.6 0.1 23.7 0.1 n/a n/a 0.1 n/a 13.7 4.5 n/a 0.1 0.3 3.6 46.9 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.059 0.007 n/a n/a n/a 0.01 0.078 0.312
Threonine (g) n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.123 0.015 n/a n/a n/a 0.023 0.164 0.656
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.121 0.007 n/a n/a n/a 0.023 0.155 0.62
Leucine (g) n/a n/a n/a n/a n/a 0.004 0.001 n/a 0.199 0.022 n/a n/a n/a 0.036 0.263 1.052
Lysine (g) n/a n/a n/a n/a n/a 0.004 0.001 n/a 0.17 0.03 n/a n/a n/a 0.03 0.234 0.936
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.054 0.0 n/a n/a n/a 0.007 0.061 0.244
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.065 0.0 n/a n/a n/a 0.013 0.079 0.316
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.12 0.022 n/a n/a n/a 0.02 0.165 0.66
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.083 0.007 n/a n/a n/a 0.013 0.106 0.424
Valine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.149 0.015 n/a n/a n/a 0.026 0.193 0.772
Arginine (g) n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.196 0.074 n/a n/a n/a 0.033 0.31 1.24
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.085 0.007 n/a n/a n/a 0.013 0.108 0.432
Alanine (g) n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.133 0.015 n/a n/a n/a 0.026 0.177 0.708
Aspartic acid (g) n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.221 0.067 n/a n/a n/a 0.095 0.39 1.56
Glutamic acid (g) n/a n/a n/a n/a n/a 0.009 0.002 n/a 0.558 0.193 n/a n/a n/a 0.085 0.848 3.392
Glycine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.147 0.022 n/a n/a n/a 0.023 0.196 0.784
Proline (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.217 0.007 n/a n/a n/a 0.03 0.258 1.032
Serine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.121 0.015 n/a n/a n/a 0.026 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.361 0.004 n/a 0.003 0.001 2.432 0.164 0.03 0.012 0.008 0.017 0.007 3.047 12.188
Phytosterols (mg) n/a 0.226 n/a 0.179 n/a 0.326 n/a n/a 13.216 11.138 0.575 0.357 0.451 n/a 26.466 105.864
Monounsaturated Fat (g) 0.0 0.005 0.309 0.037 n/a n/a 0.008 12.43 2.221 0.007 0.17 0.074 0.009 0.003 15.273 61.092
Polyunsaturated (g) 0.0 0.006 0.413 0.009 n/a n/a 0.003 4.458 0.604 0.015 0.022 0.017 0.012 0.036 5.594 22.376