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Receta Bhindi kadhi recipe – how to make bhindi kadhi

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Bhindi kadhi recipe – how to make bhindi kadhi recipe
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Ingredientes

  • Sour curd or yoghurt – 3 cups
  • Besan or gram flour – 5 tablespoons
  • Red chilli powder – 2 teaspoons
  • Sugar – 1 teaspoon (optional)
  • Salt to taste
  • FOR SEASONING
  • Cooking oil – 4 tablespoons
  • Mustard seeds – 1/2 teaspoon
  • A pinch of asafoetida or hing
  • Methi dana or fenugreek seeds – 1/2 teaspoon
  • Green chillies – 2 (chopped finely)
  • Ginger or adrak – 1 inch small piece – (grated or chopped finely)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 212g
Calories 580  
Calories from Fat 521 90%
Total Fat 58.91g 74%
Saturated Fat 4.69g 19%
Trans Fat 1.4g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 264mg 8%
Total Carbs 8.43g 2%
Dietary Fiber 0.8g 3%
Sugars 5.35g 4%
Protein 8.55g 14%
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