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Cerrar

Receta Bhindi Kerala Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk curry leaves
5 whl red chillies
1 tsp Urad dal
1 Tbsp. Wheat or possibly any flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ladyfingers
250.0g 		onion
99.0g 		curry
0.0g 		coconut
7.8g 		coriander
2.5g 		ginger
0.93g 		cashews
8.56g 		cumin
2.1g 		mustard
3.3g 		curds
186.0g 		chili
1.33g 		turmeric
0.55g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 26.5 1.09 n/a 0.26 0.31 0.02 1.31 0.37 0.82 12.18 0.08 0.04 0.0 42.98 42.98
Total Fat (g) 22.75 0.1 n/a 2.61 0.44 0.01 3.97 0.47 0.95 6.86 0.07 0.05 27.2 65.49 65.49
Carbohydrates (g) 149.25 9.25 n/a 1.19 1.37 0.17 2.8 0.93 1.15 3.35 0.16 0.36 0.0 169.97 169.97
Ash (g) n/a 0.35 n/a 0.08 0.15 0.01 0.34 0.16 0.15 n/a 0.02 0.03 0.0 1.28 1.28
Calories (kcal) 912.5 39.6 n/a 27.612 7.45 0.744 49.134 7.875 15.477 113.46 1.49 1.947 240.448 1417.737 1417.737
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.01 n/a 1.11 1.11
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.05 2.05
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.75 88.22 n/a 3.67 0.22 0.73 0.15 0.17 0.23 162.3 1.0 0.06 0.0 305.5 305.5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.48 4.2 n/a 0.49 n/a 0.02 0.43 0.05 0.22 1.3 0.02 0.02 0.0 70.21 70.21
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 2.5 1.7 n/a 0.7 1.0 0.0 0.3 0.2 0.5 0.4 0.1 0.1 0.0 7.5 7.5
Calcium (mg) 117.5 22.77 n/a 1.092 17.725 0.149 3.852 19.551 17.193 206.46 0.625 1.007 0.0 407.923 407.923
Iron (mg) 8.95 0.21 n/a 0.19 0.41 0.01 0.51 1.39 0.33 2.06 0.05 0.23 0.01 14.34 14.34
Magnesium (mg) 30.0 9.9 n/a 2.496 8.25 0.4 22.256 7.686 9.834 50.22 0.599 1.062 0.0 142.702 142.702
Phosphorus (mg) 432.5 28.71 n/a 8.814 10.225 0.316 41.944 10.479 27.753 171.12 2.048 1.474 0.0 735.383 735.383
Potassium (mg) 282.5 144.54 n/a 27.768 31.675 3.86 48.364 37.548 22.506 223.2 4.855 13.888 0.0 840.703 840.703
Sodium (mg) 367.5 3.96 n/a 1.56 0.875 0.121 54.784 3.528 0.165 14.88 6.943 0.209 0.0 454.525 454.525
Zinc (mg) 2.85 0.17 n/a 0.09 0.12 0.0 0.48 0.1 0.19 1.19 0.03 0.02 0.0 5.23 5.23
Copper (mg) 0.25 0.04 n/a 0.034 0.025 0.002 0.19 0.018 0.014 0.298 0.002 0.003 0.0 0.875 0.875
Manganese (mg) n/a 0.129 n/a 0.117 0.048 0.002 0.071 0.07 0.058 n/a 0.002 0.043 n/a 0.54 0.54
Selenium (mcg) 52.8 0.5 n/a 0.8 0.7 0.0 1.0 0.1 4.4 16.6 0.0 0.0 0.0 76.8 76.8
Vitamin A, IU (IU) n/a 1.98 n/a 0.0 0.0 0.0 0.0 26.67 2.046 n/a 4.482 0.0 0.0 35.178 35.178
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 1.344 0.099 0.0 0.226 0.0 0.0 9.169 9.169
Beta Carotene (mcg) 55.0 0.99 n/a 0.0 n/a 0.0 0.0 16.002 1.221 7.44 2.394 0.0 0.0 83.047 83.047
Vitamin E (mg) 1.58 0.02 n/a 0.02 n/a 0.0 0.08 0.07 0.1 0.02 0.01 0.02 2.51 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.218 0.0 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 665.0 3.96 n/a 0.0 n/a 0.0 1.969 9.408 14.784 0.0 1.423 0.0 0.0 696.544 696.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.62 n/a n/a 0.0 n/a 0.66 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 9.3 7.3 n/a 0.3 0.5 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.0 18.2 18.2
Thiamin (mg) 0.7 0.05 n/a 0.005 0.006 0.0 0.017 0.013 0.018 0.093 0.001 0.001 0.0 0.904 0.904
Riboflavin (mg) 1.075 0.03 n/a 0.002 0.007 0.0 0.017 0.007 0.013 0.074 0.001 0.001 0.0 1.228 1.228
Niacin (mg) 5.25 0.119 n/a 0.042 0.053 0.007 0.12 0.096 0.26 1.004 0.005 0.028 0.0 6.985 6.985
Pantothenic acid (mg) n/a 0.119 n/a 0.023 n/a 0.002 0.104 n/a n/a n/a 0.019 n/a 0.0 0.267 0.267
Vitamin B-6 (mg) 0.3 0.119 n/a 0.004 n/a 0.001 0.022 0.009 0.014 0.093 0.002 0.01 0.0 0.575 0.575
Folate (mcg) 150.0 18.81 n/a 2.028 0.0 0.102 5.906 0.21 2.508 81.84 0.306 0.215 0.0 261.925 261.925
Vitamin B-12 (mcg) 1.88 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) 230.0 6.0 n/a 0.9 n/a 0.3 5.2 0.5 4.0 51.0 0.3 0.3 n/a 298.5 298.5
Folic acid (mcg) 57.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.5 57.5
Tryptophan (g) n/a 0.01 n/a 0.003 n/a 0.0 0.021 n/a 0.017 n/a 0.001 n/a 0.0 0.052 0.052
Threonine (g) n/a 0.02 n/a 0.009 n/a 0.0 0.051 n/a 0.036 n/a 0.003 n/a 0.0 0.12 0.12
Isoleucine (g) n/a 0.01 n/a 0.01 n/a 0.0 0.062 n/a 0.036 n/a 0.003 n/a 0.0 0.122 0.122
Leucine (g) n/a 0.03 n/a 0.02 n/a 0.001 0.11 n/a 0.059 n/a 0.006 n/a 0.0 0.225 0.225
Lysine (g) n/a 0.04 n/a 0.012 n/a 0.001 0.07 n/a 0.05 n/a 0.005 n/a 0.0 0.178 0.178
Methionine (g) n/a 0.0 n/a 0.005 n/a 0.0 0.023 n/a 0.016 n/a 0.001 n/a 0.0 0.045 0.045
Cystine (g) n/a 0.0 n/a 0.005 n/a 0.0 0.024 n/a 0.019 n/a 0.001 n/a 0.0 0.049 0.049
Phenylalanine (g) n/a 0.03 n/a 0.013 n/a 0.0 0.068 n/a 0.035 n/a 0.004 n/a 0.0 0.15 0.15
Tyrosine (g) n/a 0.01 n/a 0.008 n/a 0.0 0.042 n/a 0.024 n/a 0.002 n/a 0.0 0.086 0.086
Valine (g) n/a 0.02 n/a 0.016 n/a 0.001 0.089 n/a 0.044 n/a 0.004 n/a 0.0 0.173 0.173
Arginine (g) n/a 0.099 n/a 0.043 n/a 0.0 0.149 n/a 0.058 n/a 0.005 n/a 0.0 0.354 0.354
Histidine (g) n/a 0.01 n/a 0.006 n/a 0.0 0.034 n/a 0.025 n/a 0.002 n/a 0.0 0.078 0.078
Alanine (g) n/a 0.02 n/a 0.013 n/a 0.0 0.06 n/a 0.039 n/a 0.004 n/a 0.0 0.136 0.136
Aspartic acid (g) n/a 0.089 n/a 0.026 n/a 0.002 0.129 n/a 0.065 n/a 0.009 n/a 0.0 0.32 0.32
Glutamic acid (g) n/a 0.257 n/a 0.059 n/a 0.001 0.31 n/a 0.164 n/a 0.012 n/a 0.0 0.804 0.804
Glycine (g) n/a 0.03 n/a 0.012 n/a 0.0 0.068 n/a 0.043 n/a 0.003 n/a 0.0 0.158 0.158
Proline (g) n/a 0.01 n/a 0.011 n/a 0.0 0.059 n/a 0.064 n/a 0.003 n/a 0.0 0.148 0.148
Serine (g) n/a 0.02 n/a 0.013 n/a 0.0 0.073 n/a 0.036 n/a 0.004 n/a 0.0 0.146 0.146
Cholesterol (mg) 552.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 552.726 552.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 7.675 0.04 n/a 2.317 0.025 0.002 0.784 0.032 0.048 0.986 0.031 0.017 2.021 13.978 13.978
Phytosterols (mg) n/a 14.85 n/a 3.666 1.15 0.14 13.525 1.428 3.894 n/a n/a 0.451 68.0 107.103 107.103
Monounsaturated Fat (g) 9.375 0.01 n/a 0.112 0.34 0.001 2.339 0.295 0.654 1.507 0.031 0.009 6.183 20.854 20.854
Polyunsaturated (g) 3.55 0.02 n/a 0.029 0.044 0.001 0.671 0.069 0.178 3.869 0.005 0.012 17.718 26.165 26.165