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Receta Bhindi Ki Sabji Curried Okra India - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Graram masala Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
97.52g 		onion
49.5g 		oil
13.6g 		cumin
0.13g 		turmeric
0.14g 		pepper
0.18g 		coriander
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.54 0.0 0.02 0.01 0.02 0.11 2.66 10.64
Total Fat (g) 0.1 0.05 13.6 0.03 0.01 0.01 0.16 13.96 55.84
Carbohydrates (g) 6.86 4.62 0.0 0.06 0.09 0.11 0.49 12.24 48.96
Ash (g) 0.68 0.17 0.0 0.01 0.01 0.01 0.05 0.94 3.76
Calories (kcal) 30.232 19.8 120.224 0.497 0.487 0.446 2.682 174.368 697.472
Starch (g) 0.33 0.0 n/a n/a n/a n/a n/a 0.33 1.32
Sucrose (g) 0.39 0.49 n/a n/a 0.0 n/a n/a 0.88 3.52
Glucose (dextrose) (g) 0.13 0.98 n/a n/a 0.0 n/a n/a 1.1 4.4
Fructose (g) 0.2 0.64 n/a n/a 0.0 n/a n/a 0.84 3.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 87.94 44.11 0.0 0.01 0.02 0.02 0.08 132.17 528.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.17 2.1 0.0 0.0 0.0 0.0 n/a 3.28 13.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.8 0.0 0.0 0.0 0.0 0.4 4.4 17.6
Calcium (mg) 78.993 11.385 0.0 1.234 0.252 0.765 6.381 99.009 396.036
Iron (mg) 0.78 0.1 0.0 0.09 0.06 0.05 0.15 1.23 4.92
Magnesium (mg) 55.587 4.95 0.0 0.485 0.265 0.34 2.97 64.597 258.388
Phosphorus (mg) 61.439 14.355 0.0 0.661 0.369 0.303 3.681 80.807 323.228
Potassium (mg) 295.491 72.27 0.0 2.369 3.472 2.203 11.403 387.208 1548.832
Sodium (mg) 7.802 1.98 0.0 0.223 0.052 0.077 0.315 10.449 41.796
Zinc (mg) 0.59 0.08 0.0 0.01 0.01 0.0 0.04 0.73 2.92
Copper (mg) 0.088 0.02 0.0 0.001 0.001 0.002 0.009 0.12 0.48
Manganese (mg) 0.965 0.064 n/a 0.004 0.011 0.01 0.017 1.072 4.288
Selenium (mcg) 0.7 0.2 0.0 0.0 0.0 0.0 0.2 1.2 4.8
Vitamin A, IU (IU) 365.707 0.99 0.0 1.683 0.0 0.523 0.0 368.903 1475.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.529 0.0 0.0 0.085 0.0 0.026 0.0 18.64 74.56
Beta Carotene (mcg) 219.424 0.495 0.0 1.01 0.0 0.273 n/a 221.202 884.808
Vitamin E (mg) 0.35 0.01 1.25 0.0 0.0 0.0 n/a 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.011 0.044
Lutein + zeaxanthin (mcg) 503.213 1.98 0.0 0.594 0.0 0.359 n/a 506.145 2024.58
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.6 3.7 0.0 0.0 0.0 0.0 0.2 24.5 98.0
Thiamin (mg) 0.195 0.025 0.0 0.001 0.0 0.0 0.002 0.223 0.892
Riboflavin (mg) 0.059 0.015 0.0 0.0 0.0 0.0 0.003 0.077 0.308
Niacin (mg) 0.975 0.059 0.0 0.006 0.007 0.002 0.019 1.069 4.276
Pantothenic acid (mg) 0.244 0.059 0.0 n/a n/a n/a n/a 0.303 1.212
Vitamin B-6 (mg) 0.215 0.059 0.0 0.001 0.002 0.001 n/a 0.278 1.112
Folate (mcg) 85.819 9.405 0.0 0.013 0.054 0.018 0.0 95.309 381.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 3.0 n/a 0.0 0.1 0.0 n/a 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.005 0.0 n/a n/a n/a n/a 0.024 0.096
Threonine (g) 0.068 0.01 0.0 n/a n/a n/a n/a 0.078 0.312
Isoleucine (g) 0.068 0.005 0.0 n/a n/a n/a n/a 0.073 0.292
Leucine (g) 0.107 0.015 0.0 n/a n/a n/a n/a 0.122 0.488
Lysine (g) 0.078 0.02 0.0 n/a n/a n/a n/a 0.098 0.392
Methionine (g) 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Cystine (g) 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Phenylalanine (g) 0.068 0.015 0.0 n/a n/a n/a n/a 0.083 0.332
Tyrosine (g) 0.088 0.005 0.0 n/a n/a n/a n/a 0.093 0.372
Valine (g) 0.088 0.01 0.0 n/a n/a n/a n/a 0.098 0.392
Arginine (g) 0.078 0.05 0.0 n/a n/a n/a n/a 0.128 0.512
Histidine (g) 0.029 0.005 0.0 n/a n/a n/a n/a 0.034 0.136
Alanine (g) 0.068 0.01 0.0 n/a n/a n/a n/a 0.078 0.312
Aspartic acid (g) 0.146 0.045 0.0 n/a n/a n/a n/a 0.191 0.764
Glutamic acid (g) 0.263 0.129 0.0 n/a n/a n/a n/a 0.392 1.568
Glycine (g) 0.039 0.015 0.0 n/a n/a n/a n/a 0.054 0.216
Proline (g) 0.049 0.005 0.0 n/a n/a n/a n/a 0.054 0.216
Serine (g) 0.039 0.01 0.0 n/a n/a n/a n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.029 0.02 1.01 0.002 0.004 0.002 0.009 1.076 4.304
Phytosterols (mg) 23.405 7.425 34.0 0.09 0.113 0.161 0.414 65.608 262.432
Monounsaturated Fat (g) 0.02 0.005 3.091 0.019 0.002 0.002 0.122 3.261 13.044
Polyunsaturated (g) 0.029 0.01 8.859 0.004 0.003 0.002 0.016 8.923 35.692