Receta Bhindi Kurkuri (Crunchy Lady Fingers) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg bhindi, (okra-lady fingers) salt, to taste
1/2 tsp chaat masala
1 gm flour oil, for frying
2 x green chiles - slit, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chile
0.73g 		garam masala
0.45g 		mango
0.3g 		ginger
0.7g 		chiles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.05 0.0 0.01 n/a 0.07 0.28
Total Fat (g) 0.0 0.08 0.0 0.01 n/a 0.09 0.36
Carbohydrates (g) 0.03 0.25 0.05 0.12 n/a 0.46 1.84
Ash (g) 0.01 0.03 0.0 0.01 n/a 0.04 0.16
Calories (kcal) 0.152 1.431 0.193 0.558 n/a 2.334 9.336
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.68 0.04 0.24 0.55 n/a 1.5 6.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.04 0.01 n/a 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 0.261 0.666 0.03 0.112 n/a 1.068 4.272
Iron (mg) 0.01 0.04 0.0 0.0 n/a 0.05 0.2
Magnesium (mg) 0.029 0.684 0.027 0.3 n/a 1.04 4.16
Phosphorus (mg) 0.08 1.319 0.033 0.237 n/a 1.668 6.672
Potassium (mg) 0.819 9.063 0.463 2.895 n/a 13.24 52.96
Sodium (mg) 2.878 0.135 0.006 0.091 n/a 3.11 12.44
Zinc (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Copper (mg) n/a 0.002 0.0 0.002 n/a 0.004 0.016
Manganese (mg) n/a 0.009 0.0 0.002 n/a 0.011 0.044
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.914 187.245 2.27 0.0 n/a 190.428 761.712
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.044 9.365 0.113 0.0 n/a 9.521 38.084
Beta Carotene (mcg) n/a 98.28 1.32 0.0 n/a 99.6 398.4
Vitamin E (mg) n/a 0.13 0.0 0.0 n/a 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 59.207 0.0 0.0 n/a 59.207 236.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.1 0.0 n/a 0.7 2.8
Thiamin (mg) 0.0 0.001 0.0 0.0 n/a 0.002 0.008
Riboflavin (mg) 0.0 0.004 0.0 0.0 n/a 0.005 0.02
Niacin (mg) 0.005 0.039 0.002 0.005 n/a 0.051 0.204
Pantothenic acid (mg) 0.001 n/a 0.0 0.001 n/a 0.002 0.008
Vitamin B-6 (mg) 0.001 0.011 0.0 0.001 n/a 0.013 0.052
Folate (mcg) 0.392 0.477 0.042 0.077 n/a 0.987 3.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 0.0 0.2 n/a 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Aspartic acid (g) 0.001 n/a 0.0 0.001 n/a 0.002 0.008
Glutamic acid (g) 0.001 n/a 0.0 0.001 n/a 0.002 0.008
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.0 0.001 n/a 0.016 0.064
Phytosterols (mg) n/a 0.374 n/a 0.105 n/a 0.478 1.912
Monounsaturated Fat (g) 0.0 0.012 0.0 0.001 n/a 0.014 0.056
Polyunsaturated (g) 0.001 0.038 0.0 0.001 n/a 0.04 0.16