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Receta Bhindi Masala 2 - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
27.2g 		onions
198.0g 		ginger
2.79g 		garlic
3.65g 		turmeric
1.1g 		coriander
3.6g 		cumin
4.2g 		tomatoes
112.84g 		chile
2.9g 		okra
408.5g 		bell pepper
48.79g 		garam masala
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.05 0.23 0.09 0.45 0.75 0.99 0.02 8.17 0.42 0.22 13.56 13.56
Total Fat (g) 27.2 0.2 0.02 0.02 0.11 0.64 0.94 0.23 0.01 0.41 0.08 0.31 30.16 30.16
Carbohydrates (g) 0.0 18.49 0.5 1.21 0.71 1.98 1.86 4.42 0.13 28.72 2.26 1.02 61.31 61.31
Ash (g) 0.0 0.69 0.02 0.05 0.07 0.22 0.32 0.56 0.04 2.86 0.21 0.11 5.15 5.15
Calories (kcal) 240.448 79.2 2.232 5.444 3.894 10.728 15.75 20.311 0.609 126.635 9.758 5.724 520.734 520.734
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.39 0.0 n/a 1.39 1.39
Sucrose (g) n/a 1.96 n/a n/a 0.03 n/a n/a 0.0 n/a 1.63 0.05 n/a 3.67 3.67
Glucose (dextrose) (g) n/a 3.9 n/a n/a 0.0 n/a n/a 1.41 n/a 0.53 0.57 n/a 6.41 6.41
Fructose (g) n/a 2.55 n/a n/a 0.0 n/a n/a 1.55 n/a 0.86 0.55 n/a 5.51 5.51
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 176.44 2.2 2.14 0.12 0.32 0.34 106.63 2.7 368.34 45.81 0.14 705.2 705.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.05 0.04 0.04 n/a 0.09 2.97 n/a 4.9 1.17 0.19 17.84 17.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.1 0.1 0.2 1.5 0.4 1.4 0.0 13.1 0.8 0.5 21.5 21.5
Calcium (mg) 0.0 45.54 0.446 6.614 2.013 25.524 39.102 11.284 1.044 330.885 4.879 2.664 469.995 469.995
Iron (mg) 0.01 0.42 0.02 0.06 0.46 0.59 2.79 0.3 0.04 3.27 0.17 0.14 8.25 8.25
Magnesium (mg) 0.0 19.8 1.2 0.914 2.123 11.88 15.372 12.412 0.116 232.845 4.879 2.736 304.277 304.277
Phosphorus (mg) 0.0 57.42 0.949 5.591 2.948 14.724 20.958 27.082 0.319 257.355 9.758 5.274 402.377 402.377
Potassium (mg) 0.0 289.08 11.579 14.653 27.775 45.612 75.096 267.431 3.277 1237.755 85.383 36.252 2093.891 2093.891
Sodium (mg) 0.0 7.92 0.363 0.621 0.418 1.26 7.056 5.642 11.513 32.68 1.464 0.54 69.477 69.477
Zinc (mg) 0.0 0.34 0.01 0.04 0.05 0.17 0.2 0.19 0.0 2.45 0.06 0.04 3.56 3.56
Copper (mg) 0.0 0.079 0.006 0.011 0.007 0.035 0.037 0.068 n/a 0.368 0.034 0.007 0.651 0.651
Manganese (mg) n/a 0.257 0.006 0.061 0.086 0.068 0.14 0.124 n/a 4.044 0.059 0.036 4.882 4.882
Selenium (mcg) 0.0 1.0 0.0 0.5 0.0 0.9 0.2 0.0 0.0 2.9 0.0 0.2 5.8 5.8
Vitamin A, IU (IU) 0.0 3.96 0.0 0.329 0.0 0.0 53.34 939.957 3.654 1531.875 180.523 748.98 3462.618 3462.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.688 47.393 0.174 77.615 8.782 37.458 174.11 174.11
Beta Carotene (mcg) 0.0 1.98 0.0 0.183 0.0 n/a 32.004 506.652 n/a 919.125 101.483 393.12 1954.547 1954.547
Vitamin E (mg) 2.51 0.04 0.01 0.0 0.03 n/a 0.14 0.61 n/a 1.47 0.18 0.54 5.53 5.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2903.373 n/a 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.585 0.0 n/a 18.816 138.793 n/a 2107.86 166.374 236.826 2677.174 2677.174
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.14 n/a n/a 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 0.1 1.1 0.3 0.8 0.3 14.3 1.0 86.2 39.2 1.4 159.4 159.4
Thiamin (mg) 0.0 0.099 0.001 0.007 0.002 0.009 0.026 0.045 0.0 0.817 0.029 0.006 1.042 1.042
Riboflavin (mg) 0.0 0.059 0.001 0.004 0.003 0.01 0.014 0.023 0.001 0.245 0.015 0.017 0.391 0.391
Niacin (mg) 0.0 0.238 0.021 0.026 0.057 0.077 0.192 0.666 0.018 4.085 0.234 0.157 5.77 5.77
Pantothenic acid (mg) 0.0 0.238 0.006 0.022 n/a n/a n/a 0.102 0.002 1.021 0.049 n/a 1.439 1.439
Vitamin B-6 (mg) 0.0 0.238 0.004 0.045 0.02 n/a 0.018 0.09 0.003 0.899 0.107 0.044 1.47 1.47
Folate (mcg) 0.0 37.62 0.307 0.11 0.429 0.0 0.42 16.926 1.566 359.48 4.879 1.908 423.645 423.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.1 0.8 0.8 0.5 n/a 1.0 7.6 n/a 50.2 2.7 0.9 76.7 76.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.0 0.003 n/a n/a n/a 0.011 0.0 0.082 0.005 n/a 0.121 0.121
Threonine (g) 0.0 0.04 0.001 0.006 n/a n/a n/a 0.034 0.001 0.286 0.02 n/a 0.387 0.387
Isoleucine (g) 0.0 0.02 0.001 0.008 n/a n/a n/a 0.023 0.001 0.286 0.01 n/a 0.348 0.348
Leucine (g) 0.0 0.059 0.002 0.011 n/a n/a n/a 0.034 0.001 0.449 0.02 n/a 0.577 0.577
Lysine (g) 0.0 0.079 0.002 0.01 n/a n/a n/a 0.034 0.001 0.327 0.02 n/a 0.472 0.472
Methionine (g) 0.0 0.0 0.0 0.003 n/a n/a n/a 0.011 0.0 0.082 0.005 n/a 0.101 0.101
Cystine (g) 0.0 0.0 0.0 0.003 n/a n/a n/a 0.011 0.0 0.082 0.005 n/a 0.101 0.101
Phenylalanine (g) 0.0 0.059 0.001 0.007 n/a n/a n/a 0.079 0.001 0.286 0.044 n/a 0.477 0.477
Tyrosine (g) 0.0 0.02 0.001 0.003 n/a n/a n/a 0.011 0.001 0.368 0.005 n/a 0.408 0.408
Valine (g) 0.0 0.04 0.002 0.011 n/a n/a n/a 0.023 0.001 0.368 0.02 n/a 0.463 0.463
Arginine (g) 0.0 0.198 0.001 0.023 n/a n/a n/a 0.023 0.001 0.327 0.015 n/a 0.587 0.587
Histidine (g) 0.0 0.02 0.001 0.004 n/a n/a n/a 0.011 0.0 0.123 0.005 n/a 0.164 0.164
Alanine (g) 0.0 0.04 0.001 0.005 n/a n/a n/a 0.034 0.001 0.286 0.02 n/a 0.385 0.385
Aspartic acid (g) 0.0 0.178 0.006 0.018 n/a n/a n/a 0.158 0.003 0.613 0.102 n/a 1.078 1.078
Glutamic acid (g) 0.0 0.515 0.004 0.03 n/a n/a n/a 0.485 0.003 1.103 0.093 n/a 2.233 2.233
Glycine (g) 0.0 0.059 0.001 0.007 n/a n/a n/a 0.023 0.001 0.163 0.015 n/a 0.269 0.269
Proline (g) 0.0 0.02 0.001 0.004 n/a n/a n/a 0.023 0.001 0.204 0.01 n/a 0.262 0.262
Serine (g) 0.0 0.04 0.001 0.007 n/a n/a n/a 0.034 0.001 0.163 0.024 n/a 0.27 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.079 0.006 0.003 0.034 0.036 0.065 0.034 0.001 0.123 0.029 0.059 2.489 2.489
Phytosterols (mg) 68.0 29.7 0.419 n/a 0.902 1.656 2.856 7.899 n/a 98.04 4.391 1.494 215.356 215.356
Monounsaturated Fat (g) 6.183 0.02 0.004 0.0 0.018 0.489 0.59 0.034 0.001 0.082 0.005 0.05 7.474 7.474
Polyunsaturated (g) 17.718 0.04 0.004 0.009 0.024 0.063 0.138 0.09 0.004 0.123 0.029 0.151 18.393 18.393