Receta Bhindi Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bhindi (Okra/Ladyfinger) – 250 gms, washed, dried with a dry cloth, chopped
Ginger Garlic Paste – 2 tsp
Red Chilil Powder – 1/2 tsp
Garam Masala Powder – 1/2 tsp
Cumin Seeds – 1/2 tsp
Turmeric Powder – 1/2 tsp
Coriander Powder – 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		chillies
1.14g 		garam masala
0.0g 		mango
142.83g 		cumin
0.0g 		turmeric
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.02 n/a 0.73 n/a n/a n/a n/a 1.84 1.84
Total Fat (g) 27.2 0.1 0.0 n/a 0.39 n/a n/a n/a n/a 27.69 27.69
Carbohydrates (g) 0.0 9.25 0.11 n/a 24.28 n/a n/a n/a n/a 33.64 33.64
Ash (g) 0.0 0.35 0.01 n/a 0.71 n/a n/a n/a n/a 1.07 1.07
Calories (kcal) 240.448 39.6 0.456 n/a 92.84 n/a n/a n/a n/a 373.343 373.343
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 88.22 1.0 n/a 116.71 n/a n/a n/a n/a 205.92 205.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.06 n/a 21.14 n/a n/a n/a n/a 25.39 25.39
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 n/a 2.6 n/a n/a n/a n/a 4.3 4.3
Calcium (mg) 0.0 22.77 0.205 n/a 14.283 n/a n/a n/a n/a 37.258 37.258
Iron (mg) 0.01 0.21 0.01 n/a 0.19 n/a n/a n/a n/a 0.41 0.41
Magnesium (mg) 0.0 9.9 0.285 n/a 12.855 n/a n/a n/a n/a 23.039 23.039
Phosphorus (mg) 0.0 28.71 0.524 n/a 15.711 n/a n/a n/a n/a 44.945 44.945
Potassium (mg) 0.0 144.54 3.872 n/a 222.815 n/a n/a n/a n/a 371.227 371.227
Sodium (mg) 0.0 3.96 0.08 n/a 2.857 n/a n/a n/a n/a 6.896 6.896
Zinc (mg) 0.0 0.17 0.0 n/a 0.06 n/a n/a n/a n/a 0.23 0.23
Copper (mg) 0.0 0.04 0.002 n/a 0.157 n/a n/a n/a n/a 0.199 0.199
Manganese (mg) n/a 0.129 0.003 n/a 0.043 n/a n/a n/a n/a 0.174 0.174
Selenium (mcg) 0.0 0.5 0.0 n/a 0.9 n/a n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) 0.0 1.98 13.426 n/a 1092.65 n/a n/a n/a n/a 1108.056 1108.056
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 n/a 54.275 n/a n/a n/a n/a 54.947 54.947
Beta Carotene (mcg) 0.0 0.99 7.641 n/a 635.594 n/a n/a n/a n/a 644.225 644.225
Vitamin E (mg) 2.51 0.02 0.01 n/a 1.6 n/a n/a n/a n/a 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 8.256 n/a 0.0 n/a n/a n/a n/a 12.216 12.216
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.8 n/a 39.6 n/a n/a n/a n/a 49.7 49.7
Thiamin (mg) 0.0 0.05 0.001 n/a 0.086 n/a n/a n/a n/a 0.136 0.136
Riboflavin (mg) 0.0 0.03 0.001 n/a 0.086 n/a n/a n/a n/a 0.116 0.116
Niacin (mg) 0.0 0.119 0.011 n/a 0.828 n/a n/a n/a n/a 0.958 0.958
Pantothenic acid (mg) 0.0 0.119 0.001 n/a 0.229 n/a n/a n/a n/a 0.348 0.348
Vitamin B-6 (mg) 0.0 0.119 0.003 n/a 0.186 n/a n/a n/a n/a 0.308 0.308
Folate (mcg) 0.0 18.81 0.262 n/a 19.996 n/a n/a n/a n/a 39.068 39.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 0.1 n/a 10.9 n/a n/a n/a n/a 17.0 17.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 n/a 0.014 n/a n/a n/a n/a 0.025 0.025
Threonine (g) 0.0 0.02 0.001 n/a 0.029 n/a n/a n/a n/a 0.049 0.049
Isoleucine (g) 0.0 0.01 0.001 n/a 0.029 n/a n/a n/a n/a 0.039 0.039
Leucine (g) 0.0 0.03 0.001 n/a 0.043 n/a n/a n/a n/a 0.074 0.074
Lysine (g) 0.0 0.04 0.001 n/a 0.057 n/a n/a n/a n/a 0.098 0.098
Methionine (g) 0.0 0.0 0.0 n/a 0.014 n/a n/a n/a n/a 0.015 0.015
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.03 0.001 n/a 0.029 n/a n/a n/a n/a 0.059 0.059
Tyrosine (g) 0.0 0.01 0.0 n/a 0.014 n/a n/a n/a n/a 0.025 0.025
Valine (g) 0.0 0.02 0.001 n/a 0.043 n/a n/a n/a n/a 0.064 0.064
Arginine (g) 0.0 0.099 0.001 n/a 0.029 n/a n/a n/a n/a 0.129 0.129
Histidine (g) 0.0 0.01 0.0 n/a 0.014 n/a n/a n/a n/a 0.025 0.025
Alanine (g) 0.0 0.02 0.001 n/a 0.071 n/a n/a n/a n/a 0.092 0.092
Aspartic acid (g) 0.0 0.089 0.003 n/a 0.057 n/a n/a n/a n/a 0.15 0.15
Glutamic acid (g) 0.0 0.257 0.003 n/a 0.086 n/a n/a n/a n/a 0.346 0.346
Glycine (g) 0.0 0.03 0.001 n/a 0.029 n/a n/a n/a n/a 0.059 0.059
Proline (g) 0.0 0.01 0.001 n/a 0.029 n/a n/a n/a n/a 0.039 0.039
Serine (g) 0.0 0.02 0.001 n/a 0.029 n/a n/a n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.0 n/a 0.1 n/a n/a n/a n/a 2.161 2.161
Phytosterols (mg) 68.0 14.85 n/a n/a n/a n/a n/a n/a n/a 82.85 82.85
Monounsaturated Fat (g) 6.183 0.01 0.0 n/a 0.143 n/a n/a n/a n/a 6.335 6.335
Polyunsaturated (g) 17.718 0.02 0.001 n/a 0.071 n/a n/a n/a n/a 17.811 17.811