Receta Bhindi Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
1/2 whl nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onions
49.5g 		ginger
0.7g 		garlic
0.91g 		turmeric
0.28g 		coriander
0.9g 		cumin
1.05g 		tomatoes
28.21g 		chile
0.73g 		okra
102.13g 		bell pepper
12.2g 		garam masala
0.45g 		cardamom
0.5g 		bay leaf
1.0g 		cloves
0.26g 		peppercorns
0.13g 		cumin
0.53g 		coriander
0.23g 		cinnamon
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.01 0.06 0.02 0.11 0.19 0.25 0.01 2.04 0.1 0.05 0.05 0.08 0.02 0.01 0.09 0.03 n/a n/a 3.67 14.68
Total Fat (g) 6.8 0.05 0.01 0.0 0.03 0.16 0.23 0.06 0.0 0.1 0.02 0.08 0.03 0.08 0.05 0.0 0.12 0.04 n/a n/a 7.87 31.48
Carbohydrates (g) 0.0 4.62 0.12 0.3 0.18 0.49 0.46 1.11 0.03 7.18 0.57 0.25 0.34 0.75 0.16 0.09 0.23 0.12 n/a n/a 17.02 68.08
Ash (g) 0.0 0.17 0.01 0.01 0.02 0.05 0.08 0.14 0.01 0.71 0.05 0.03 0.03 0.04 0.02 0.01 0.04 0.01 n/a n/a 1.43 5.72
Calories (kcal) 60.112 19.8 0.558 1.361 0.974 2.682 3.938 5.078 0.152 31.659 2.44 1.431 1.555 3.13 0.848 0.338 1.969 0.671 n/a n/a 138.693 554.772
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.35 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Sucrose (g) n/a 0.49 n/a n/a 0.01 n/a n/a 0.0 n/a 0.41 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.92 3.68
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.0 n/a n/a 0.35 n/a 0.13 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.61 6.44
Fructose (g) n/a 0.64 n/a n/a 0.0 n/a n/a 0.39 n/a 0.21 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.38 5.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 44.11 0.55 0.54 0.03 0.08 0.08 26.66 0.68 92.09 11.45 0.04 0.04 0.05 0.02 0.01 0.04 0.02 n/a n/a 176.49 705.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.01 0.01 0.01 n/a 0.02 0.74 n/a 1.23 0.29 0.05 n/a n/a 0.01 0.0 0.01 n/a n/a n/a 4.48 17.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.4 0.1 0.3 0.0 3.3 0.2 0.1 0.1 0.3 0.1 0.0 0.1 0.1 n/a n/a 6.0 24.0
Calcium (mg) 0.0 11.385 0.112 1.653 0.503 6.381 9.776 2.821 0.261 82.721 1.22 0.666 1.915 8.34 1.696 0.579 4.888 1.595 n/a n/a 136.512 546.048
Iron (mg) 0.0 0.1 0.0 0.02 0.11 0.15 0.7 0.08 0.01 0.82 0.04 0.04 0.07 0.43 0.02 0.04 0.35 0.04 n/a n/a 3.01 12.04
Magnesium (mg) 0.0 4.95 0.3 0.228 0.531 2.97 3.843 3.103 0.029 58.211 1.22 0.684 1.145 1.2 0.693 0.257 1.922 0.743 n/a n/a 82.028 328.112
Phosphorus (mg) 0.0 14.355 0.237 1.398 0.737 3.681 5.24 6.77 0.08 64.339 2.44 1.319 0.89 1.13 0.276 0.229 2.62 0.92 n/a n/a 106.659 426.636
Potassium (mg) 0.0 72.27 2.895 3.663 6.944 11.403 18.774 66.858 0.819 309.439 21.346 9.063 5.595 5.29 2.893 1.668 9.387 2.851 n/a n/a 551.157 2204.628
Sodium (mg) 0.0 1.98 0.091 0.155 0.105 0.315 1.764 1.411 2.878 8.17 0.366 0.135 0.09 0.23 0.638 0.058 0.882 0.079 n/a n/a 19.346 77.384
Zinc (mg) 0.0 0.08 0.0 0.01 0.01 0.04 0.05 0.05 0.0 0.61 0.02 0.01 0.04 0.04 0.0 0.0 0.03 0.01 n/a n/a 1.01 4.04
Copper (mg) 0.0 0.02 0.002 0.003 0.002 0.009 0.009 0.017 n/a 0.092 0.009 0.002 0.002 0.004 0.001 0.001 0.005 0.002 n/a n/a 0.178 0.712
Manganese (mg) n/a 0.064 0.002 0.015 0.022 0.017 0.035 0.031 n/a 1.011 0.015 0.009 0.14 0.082 0.079 0.007 0.017 0.004 n/a n/a 1.55 6.2
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.6 6.4
Vitamin A, IU (IU) 0.0 0.99 0.0 0.082 0.0 0.0 13.335 234.989 0.914 382.969 45.131 187.245 0.0 61.85 1.391 0.396 6.668 0.0 n/a n/a 935.959 3743.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.672 11.848 0.044 19.404 2.196 9.365 0.0 3.09 0.071 0.02 0.336 0.0 n/a n/a 47.044 188.176
Beta Carotene (mcg) 0.0 0.495 0.0 0.046 0.0 n/a 8.001 126.663 n/a 229.781 25.371 98.28 n/a n/a 0.221 0.207 4.001 n/a n/a n/a 493.064 1972.256
Vitamin E (mg) 0.63 0.01 0.0 0.0 0.01 n/a 0.03 0.15 n/a 0.37 0.05 0.13 n/a n/a 0.02 0.0 0.02 n/a n/a n/a 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 725.843 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.008 0.0 n/a n/a n/a 725.851 2903.404
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.146 0.0 n/a 4.704 34.698 n/a 526.965 41.593 59.207 n/a n/a 0.0 0.272 2.352 n/a n/a n/a 671.917 2687.668
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.3 0.1 0.2 0.1 3.6 0.2 21.5 9.8 0.3 0.1 0.5 0.2 0.0 0.0 0.0 n/a n/a 40.8 163.2
Thiamin (mg) 0.0 0.025 0.0 0.002 0.0 0.002 0.007 0.011 0.0 0.204 0.007 0.001 0.001 0.0 0.0 0.0 0.003 0.001 n/a n/a 0.266 1.064
Riboflavin (mg) 0.0 0.015 0.0 0.001 0.001 0.003 0.003 0.006 0.0 0.061 0.004 0.004 0.001 0.004 0.001 0.0 0.002 0.001 n/a n/a 0.106 0.424
Niacin (mg) 0.0 0.059 0.005 0.006 0.014 0.019 0.048 0.166 0.005 1.021 0.059 0.039 0.006 0.02 0.004 0.002 0.024 0.005 n/a n/a 1.502 6.008
Pantothenic acid (mg) 0.0 0.059 0.001 0.005 n/a n/a n/a 0.025 0.001 0.255 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Vitamin B-6 (mg) 0.0 0.059 0.001 0.011 0.005 n/a 0.005 0.023 0.001 0.225 0.027 0.011 0.001 0.017 0.002 0.0 0.002 n/a n/a n/a 0.39 1.56
Folate (mcg) 0.0 9.405 0.077 0.027 0.107 0.0 0.105 4.232 0.392 89.87 1.22 0.477 n/a 1.8 0.244 0.013 0.053 0.0 n/a n/a 108.021 432.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.0 0.2 0.2 0.1 n/a 0.3 1.9 n/a 12.6 0.7 0.2 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.001 n/a n/a n/a 0.003 0.0 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Threonine (g) 0.0 0.01 0.0 0.001 n/a n/a n/a 0.008 0.0 0.071 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.097 0.388
Isoleucine (g) 0.0 0.005 0.0 0.002 n/a n/a n/a 0.006 0.0 0.071 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.348
Leucine (g) 0.0 0.015 0.0 0.003 n/a n/a n/a 0.008 0.0 0.112 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.144 0.576
Lysine (g) 0.0 0.02 0.0 0.002 n/a n/a n/a 0.008 0.0 0.082 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.472
Methionine (g) 0.0 0.0 0.0 0.001 n/a n/a n/a 0.003 0.0 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.1
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a n/a 0.003 0.0 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.1
Phenylalanine (g) 0.0 0.015 0.0 0.002 n/a n/a n/a 0.02 0.0 0.071 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Tyrosine (g) 0.0 0.005 0.0 0.001 n/a n/a n/a 0.003 0.0 0.092 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.102 0.408
Valine (g) 0.0 0.01 0.0 0.003 n/a n/a n/a 0.006 0.0 0.092 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.464
Arginine (g) 0.0 0.05 0.0 0.006 n/a n/a n/a 0.006 0.0 0.082 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.147 0.588
Histidine (g) 0.0 0.005 0.0 0.001 n/a n/a n/a 0.003 0.0 0.031 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.164
Alanine (g) 0.0 0.01 0.0 0.001 n/a n/a n/a 0.008 0.0 0.071 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.384
Aspartic acid (g) 0.0 0.045 0.001 0.004 n/a n/a n/a 0.039 0.001 0.153 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glutamic acid (g) 0.0 0.129 0.001 0.007 n/a n/a n/a 0.121 0.001 0.276 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.558 2.232
Glycine (g) 0.0 0.015 0.0 0.002 n/a n/a n/a 0.006 0.0 0.041 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.268
Proline (g) 0.0 0.005 0.0 0.001 n/a n/a n/a 0.006 0.0 0.051 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.264
Serine (g) 0.0 0.01 0.0 0.002 n/a n/a n/a 0.008 0.0 0.041 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.02 0.001 0.001 0.009 0.009 0.016 0.008 0.0 0.031 0.007 0.015 0.003 0.023 0.014 0.001 0.008 0.002 n/a n/a 0.674 2.696
Phytosterols (mg) 17.0 7.425 0.105 n/a 0.226 0.414 0.714 1.975 n/a 24.51 1.098 0.374 0.23 n/a 0.672 0.122 0.357 0.104 n/a n/a 55.324 221.296
Monounsaturated Fat (g) 1.546 0.005 0.001 0.0 0.005 0.122 0.147 0.008 0.0 0.02 0.001 0.012 0.004 0.016 0.004 0.001 0.074 0.031 n/a n/a 1.999 7.996
Polyunsaturated (g) 4.43 0.01 0.001 0.002 0.006 0.016 0.034 0.023 0.001 0.031 0.007 0.038 0.002 0.023 0.019 0.001 0.017 0.004 n/a n/a 4.665 18.66