Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tsp
Cumin seeds
2tsp
Coriander seeds
2~3
1tbsp
2tbsp
Oil
1
2
1cup
Tomato Puree
¼tsp
Turmeric
Red Chili powder (adjust per taste)
To taste
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
10.22g 		cumin
0.0g 		coriander
0.0g 		chilies
32.85g 		coconut
206.44g 		peanuts
28.0g 		oil
0.0g 		onion
63.0g 		chilies
32.85g 		garlic paste
2.61g 		tomatoes puree
0.0g 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 n/a n/a 0.66 6.87 7.85 n/a 0.69 0.66 0.17 n/a n/a n/a n/a 17.1 17.1
Total Fat (g) 0.01 n/a n/a 0.07 69.14 14.7 n/a 0.06 0.07 0.01 n/a n/a n/a n/a 84.05 84.05
Carbohydrates (g) 0.72 n/a n/a 3.11 31.44 4.27 n/a 5.88 3.11 0.86 n/a n/a n/a n/a 49.39 49.39
Ash (g) 0.07 n/a n/a 0.2 2.0 n/a n/a 0.22 0.2 0.04 n/a n/a n/a n/a 2.73 2.73
Calories (kcal) 3.167 n/a n/a 13.14 730.798 167.72 n/a 25.2 13.14 3.889 n/a n/a n/a n/a 957.054 957.054
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.62 n/a n/a n/a n/a n/a n/a 0.66 0.66
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 1.24 n/a n/a n/a n/a n/a n/a 1.25 1.25
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a 0.83 0.83
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 9.21 n/a n/a 28.82 97.01 0.41 n/a 56.14 28.82 1.53 n/a n/a n/a n/a 221.94 221.94
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 n/a n/a 1.68 12.86 1.17 n/a 2.67 1.68 0.03 n/a n/a n/a n/a 20.2 20.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a n/a 0.5 18.6 2.6 n/a 1.1 0.5 0.1 n/a n/a n/a n/a 23.6 23.6
Calcium (mg) 8.276 n/a n/a 5.913 28.902 17.08 n/a 14.49 5.913 4.724 n/a n/a n/a n/a 85.297 85.297
Iron (mg) 0.08 n/a n/a 0.39 5.02 0.43 n/a 0.13 0.39 0.04 n/a n/a n/a n/a 6.49 6.49
Magnesium (mg) 5.824 n/a n/a 8.213 66.061 49.28 n/a 6.3 8.213 0.653 n/a n/a n/a n/a 144.542 144.542
Phosphorus (mg) 6.437 n/a n/a 15.111 233.277 111.16 n/a 18.27 15.111 3.993 n/a n/a n/a n/a 403.359 403.359
Potassium (mg) 30.957 n/a n/a 111.69 734.926 203.28 n/a 91.98 111.69 10.466 n/a n/a n/a n/a 1294.989 1294.989
Sodium (mg) 0.817 n/a n/a 2.3 41.288 89.6 n/a 2.52 2.3 0.444 n/a n/a n/a n/a 139.268 139.268
Zinc (mg) 0.06 n/a n/a 0.1 2.27 0.92 n/a 0.11 0.1 0.03 n/a n/a n/a n/a 3.59 3.59
Copper (mg) 0.009 n/a n/a 0.056 0.908 0.148 n/a 0.025 0.056 0.008 n/a n/a n/a n/a 1.211 1.211
Manganese (mg) 0.101 n/a n/a 0.079 3.097 n/a n/a 0.082 0.079 0.044 n/a n/a n/a n/a 3.481 3.481
Selenium (mcg) 0.1 n/a n/a 0.2 20.9 0.9 n/a 0.3 0.2 0.4 n/a n/a n/a n/a 22.9 22.9
Vitamin A, IU (IU) 38.313 n/a n/a 387.302 0.0 n/a n/a 1.26 387.302 0.235 n/a n/a n/a n/a 814.411 814.411
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.941 n/a n/a 19.382 0.0 0.0 n/a 0.0 19.382 0.0 n/a n/a n/a n/a 40.704 40.704
Beta Carotene (mcg) 22.988 n/a n/a 220.424 0.0 0.0 n/a 0.63 220.424 0.131 n/a n/a n/a n/a 464.595 464.595
Vitamin E (mg) 0.04 n/a n/a 0.23 0.5 1.94 n/a 0.01 0.23 0.0 n/a n/a n/a n/a 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 52.719 n/a n/a 238.163 0.0 0.0 n/a 2.52 238.163 0.418 n/a n/a n/a n/a 531.981 531.981
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a n/a 79.7 6.8 0.2 n/a 4.7 79.7 0.8 n/a n/a n/a n/a 174.0 174.0
Thiamin (mg) 0.02 n/a n/a 0.03 0.145 0.025 n/a 0.032 0.03 0.005 n/a n/a n/a n/a 0.286 0.286
Riboflavin (mg) 0.006 n/a n/a 0.03 0.041 0.025 n/a 0.019 0.03 0.003 n/a n/a n/a n/a 0.154 0.154
Niacin (mg) 0.102 n/a n/a 0.312 1.115 3.872 n/a 0.076 0.312 0.018 n/a n/a n/a n/a 5.807 5.807
Pantothenic acid (mg) 0.026 n/a n/a 0.02 0.619 n/a n/a 0.076 0.02 0.016 n/a n/a n/a n/a 0.776 0.776
Vitamin B-6 (mg) 0.022 n/a n/a 0.092 0.103 0.129 n/a 0.076 0.092 0.032 n/a n/a n/a n/a 0.546 0.546
Folate (mcg) 8.991 n/a n/a 7.556 53.674 33.6 n/a 11.97 7.556 0.078 n/a n/a n/a n/a 123.424 123.424
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 1.3 n/a n/a 3.6 25.0 15.5 n/a 3.8 3.6 0.6 n/a n/a n/a n/a 53.5 53.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.01 0.083 n/a n/a 0.006 0.01 0.002 n/a n/a n/a n/a 0.112 0.112
Threonine (g) 0.007 n/a n/a 0.023 0.248 n/a n/a 0.013 0.023 0.004 n/a n/a n/a n/a 0.318 0.318
Isoleucine (g) 0.007 n/a n/a 0.023 0.268 n/a n/a 0.006 0.023 0.006 n/a n/a n/a n/a 0.334 0.334
Leucine (g) 0.011 n/a n/a 0.036 0.516 n/a n/a 0.019 0.036 0.008 n/a n/a n/a n/a 0.627 0.627
Lysine (g) 0.008 n/a n/a 0.03 0.31 n/a n/a 0.025 0.03 0.007 n/a n/a n/a n/a 0.409 0.409
Methionine (g) 0.002 n/a n/a 0.007 0.124 n/a n/a 0.0 0.007 0.002 n/a n/a n/a n/a 0.141 0.141
Cystine (g) 0.002 n/a n/a 0.013 0.145 n/a n/a 0.0 0.013 0.002 n/a n/a n/a n/a 0.175 0.175
Phenylalanine (g) 0.007 n/a n/a 0.02 0.351 n/a n/a 0.019 0.02 0.005 n/a n/a n/a n/a 0.421 0.421
Tyrosine (g) 0.009 n/a n/a 0.013 0.206 n/a n/a 0.006 0.013 0.002 n/a n/a n/a n/a 0.25 0.25
Valine (g) 0.009 n/a n/a 0.026 0.413 n/a n/a 0.013 0.026 0.008 n/a n/a n/a n/a 0.495 0.495
Arginine (g) 0.008 n/a n/a 0.033 1.135 n/a n/a 0.063 0.033 0.016 n/a n/a n/a n/a 1.289 1.289
Histidine (g) 0.003 n/a n/a 0.013 0.165 n/a n/a 0.006 0.013 0.003 n/a n/a n/a n/a 0.204 0.204
Alanine (g) 0.007 n/a n/a 0.026 0.351 n/a n/a 0.013 0.026 0.003 n/a n/a n/a n/a 0.427 0.427
Aspartic acid (g) 0.015 n/a n/a 0.095 0.681 n/a n/a 0.057 0.095 0.013 n/a n/a n/a n/a 0.957 0.957
Glutamic acid (g) 0.028 n/a n/a 0.085 1.569 n/a n/a 0.164 0.085 0.021 n/a n/a n/a n/a 1.952 1.952
Glycine (g) 0.004 n/a n/a 0.023 0.33 n/a n/a 0.019 0.023 0.005 n/a n/a n/a n/a 0.405 0.405
Proline (g) 0.005 n/a n/a 0.03 0.289 n/a n/a 0.006 0.03 0.003 n/a n/a n/a n/a 0.362 0.362
Serine (g) 0.004 n/a n/a 0.026 0.351 n/a n/a 0.013 0.026 0.005 n/a n/a n/a n/a 0.425 0.425
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a n/a 0.007 61.313 2.433 n/a 0.025 0.007 0.002 n/a n/a n/a n/a 63.79 63.79
Phytosterols (mg) 2.452 n/a n/a n/a 97.027 n/a n/a 9.45 n/a n/a n/a n/a n/a n/a 108.929 108.929
Monounsaturated Fat (g) 0.002 n/a n/a 0.003 2.952 7.274 n/a 0.006 0.003 0.0 n/a n/a n/a n/a 10.242 10.242
Polyunsaturated (g) 0.003 n/a n/a 0.036 0.764 4.281 n/a 0.013 0.036 0.007 n/a n/a n/a n/a 5.139 5.139