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Receta Bhindi Masala ( Okra Stir Fry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinch of asafoetida (optional)
salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
258.0g 		onion
135.0g 		tomatoes
56.42g 		ginger
5.58g 		chillies
82.13g 		cumin
2.1g 		chili
5.33g 		garam masala
0.45g 		coriander
1.35g 		turmeric
1.1g 		salt-
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 5.16 1.49 0.5 0.1 1.64 0.37 0.3 0.05 0.17 0.09 n/a 0.0 9.87 9.87
Total Fat (g) 0.26 0.14 0.11 0.04 0.16 0.47 0.29 0.08 0.24 0.11 n/a 40.8 42.7 42.7
Carbohydrates (g) 18.14 12.61 2.21 0.99 7.77 0.93 0.63 0.25 0.74 0.71 n/a 0.0 44.99 44.99
Ash (g) 1.81 0.47 0.28 0.04 0.49 0.16 0.07 0.03 0.08 0.07 n/a 0.0 3.5 3.5
Calories (kcal) 79.98 54.0 10.156 4.464 32.85 7.875 5.97 1.431 4.023 3.894 n/a 360.672 565.314 565.314
Starch (g) 0.88 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.88
Sucrose (g) 1.03 1.34 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 2.39 2.39
Glucose (dextrose) (g) 0.34 2.66 0.71 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 3.7
Fructose (g) 0.54 1.74 0.77 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.06 3.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 232.64 120.3 53.32 4.4 72.06 0.17 4.02 0.04 0.12 0.12 n/a 0.0 487.19 487.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.1 5.72 1.48 0.09 4.19 0.05 0.06 0.05 n/a 0.04 n/a 0.0 14.78 14.78
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 2.3 0.7 0.1 1.2 0.2 0.2 0.1 0.6 0.2 n/a 0.0 13.9 13.9
Calcium (mg) 208.98 31.05 5.642 0.893 14.783 19.551 2.505 0.666 9.572 2.013 n/a 0.0 295.654 295.654
Iron (mg) 2.06 0.28 0.15 0.03 0.99 1.39 0.18 0.04 0.22 0.46 n/a 0.01 5.81 5.81
Magnesium (mg) 147.06 13.5 6.206 2.399 20.531 7.686 2.399 0.684 4.455 2.123 n/a 0.0 207.043 207.043
Phosphorus (mg) 162.54 39.15 13.541 1.897 37.778 10.479 8.208 1.319 5.522 2.948 n/a 0.0 283.381 283.381
Potassium (mg) 781.74 197.1 133.715 23.157 279.225 37.548 19.455 9.063 17.105 27.775 n/a 0.0 1525.882 1525.882
Sodium (mg) 20.64 5.4 2.821 0.725 5.749 3.528 27.823 0.135 0.473 0.418 n/a 0.0 67.711 67.711
Zinc (mg) 1.55 0.23 0.1 0.02 0.25 0.1 0.11 0.01 0.06 0.05 n/a 0.0 2.47 2.47
Copper (mg) 0.232 0.054 0.034 0.013 0.14 0.018 0.006 0.002 0.013 0.007 n/a 0.0 0.519 0.519
Manganese (mg) 2.554 0.176 0.062 0.013 0.197 0.07 0.007 0.009 0.026 0.086 n/a n/a 3.199 3.199
Selenium (mcg) 1.8 0.7 0.0 0.0 0.4 0.1 0.1 0.0 0.4 0.0 n/a 0.0 3.6 3.6
Vitamin A, IU (IU) 967.5 2.7 469.979 0.0 968.254 26.67 17.962 187.245 0.0 0.0 n/a 0.0 2640.309 2640.309
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.02 0.0 23.696 0.0 48.454 1.344 0.906 9.365 0.0 0.0 n/a 0.0 132.785 132.785
Beta Carotene (mcg) 580.5 1.35 253.326 0.0 551.059 16.002 9.594 98.28 n/a 0.0 n/a 0.0 1510.111 1510.111
Vitamin E (mg) 0.93 0.03 0.3 0.01 0.57 0.07 0.03 0.13 n/a 0.03 n/a 3.76 5.87 5.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 56.978 0.0 n/a 0.0 n/a 0.0 1508.664 1508.664
Lutein + zeaxanthin (mcg) 1331.28 5.4 69.397 0.0 595.406 9.408 5.703 59.207 n/a 0.0 n/a 0.0 2075.8 2075.8
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 54.4 10.0 7.2 0.3 199.2 0.2 0.1 0.3 0.3 0.3 n/a 0.0 272.2 272.2
Thiamin (mg) 0.516 0.068 0.023 0.002 0.074 0.013 0.003 0.001 0.003 0.002 n/a 0.0 0.704 0.704
Riboflavin (mg) 0.155 0.041 0.011 0.002 0.074 0.007 0.006 0.004 0.004 0.003 n/a 0.0 0.306 0.306
Niacin (mg) 2.58 0.162 0.333 0.042 0.78 0.096 0.019 0.039 0.029 0.057 n/a 0.0 4.137 4.137
Pantothenic acid (mg) 0.645 0.162 0.051 0.011 0.049 n/a 0.076 n/a n/a n/a n/a 0.0 0.994 0.994
Vitamin B-6 (mg) 0.568 0.162 0.045 0.009 0.23 0.009 0.007 0.011 n/a 0.02 n/a 0.0 1.061 1.061
Folate (mcg) 227.04 25.65 8.463 0.614 18.889 0.21 1.226 0.477 0.0 0.429 n/a 0.0 282.997 282.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 31.7 8.2 3.8 1.6 9.1 0.5 1.1 0.2 n/a 0.5 n/a n/a 56.8 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.052 0.014 0.006 0.001 0.025 n/a 0.004 n/a n/a n/a n/a 0.0 0.1 0.1
Threonine (g) 0.181 0.027 0.017 0.002 0.057 n/a 0.013 n/a n/a n/a n/a 0.0 0.297 0.297
Isoleucine (g) 0.181 0.014 0.011 0.003 0.057 n/a 0.013 n/a n/a n/a n/a 0.0 0.279 0.279
Leucine (g) 0.284 0.041 0.017 0.004 0.09 n/a 0.025 n/a n/a n/a n/a 0.0 0.46 0.46
Lysine (g) 0.206 0.054 0.017 0.003 0.074 n/a 0.022 n/a n/a n/a n/a 0.0 0.376 0.376
Methionine (g) 0.052 0.0 0.006 0.001 0.016 n/a 0.005 n/a n/a n/a n/a 0.0 0.08 0.08
Cystine (g) 0.052 0.0 0.006 0.001 0.033 n/a 0.003 n/a n/a n/a n/a 0.0 0.094 0.094
Phenylalanine (g) 0.181 0.041 0.039 0.003 0.049 n/a 0.015 n/a n/a n/a n/a 0.0 0.328 0.328
Tyrosine (g) 0.232 0.014 0.006 0.001 0.033 n/a 0.009 n/a n/a n/a n/a 0.0 0.294 0.294
Valine (g) 0.232 0.027 0.011 0.004 0.066 n/a 0.015 n/a n/a n/a n/a 0.0 0.356 0.356
Arginine (g) 0.206 0.135 0.011 0.002 0.082 n/a 0.019 n/a n/a n/a n/a 0.0 0.456 0.456
Histidine (g) 0.077 0.014 0.006 0.002 0.033 n/a 0.009 n/a n/a n/a n/a 0.0 0.14 0.14
Alanine (g) 0.181 0.027 0.017 0.002 0.066 n/a 0.014 n/a n/a n/a n/a 0.0 0.306 0.306
Aspartic acid (g) 0.387 0.122 0.079 0.012 0.238 n/a 0.035 n/a n/a n/a n/a 0.0 0.873 0.873
Glutamic acid (g) 0.697 0.351 0.243 0.009 0.214 n/a 0.047 n/a n/a n/a n/a 0.0 1.56 1.56
Glycine (g) 0.103 0.041 0.011 0.002 0.057 n/a 0.014 n/a n/a n/a n/a 0.0 0.229 0.229
Proline (g) 0.129 0.014 0.011 0.002 0.074 n/a 0.013 n/a n/a n/a n/a 0.0 0.243 0.243
Serine (g) 0.103 0.027 0.017 0.003 0.066 n/a 0.015 n/a n/a n/a n/a 0.0 0.231 0.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 n/a 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.077 0.054 0.017 0.011 0.016 0.032 0.125 0.015 0.013 0.034 n/a 3.031 3.427 3.427
Phytosterols (mg) 61.92 20.25 3.949 0.837 n/a 1.428 n/a 0.374 0.621 0.902 n/a 102.0 192.281 192.281
Monounsaturated Fat (g) 0.052 0.014 0.017 0.008 0.008 0.295 0.124 0.012 0.183 0.018 n/a 9.274 10.005 10.005
Polyunsaturated (g) 0.077 0.027 0.045 0.008 0.09 0.069 0.019 0.038 0.024 0.024 n/a 26.577 26.999 26.999