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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bhindi (Vendakkai / Okra) – 200 gms
Cumin seeds – 1/2 tsp
Ginger garlic paste – 1 tsp
Coriander powder – 3 tsp
Red chili powder – 2 tsp
Turmeric powder – 1/2 tsp
Garam masala powder – 1 tsp
Chaat masala powder – 1/4 tsp (optional)
Kasuri Methi (dried fenugreek leaves) – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		cumin
0.0g 		coriander
0.0g 		chili
0.0g 		turmeric
0.0g 		garam masala
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 n/a n/a n/a n/a n/a n/a 0.0 1.59 1.59
Total Fat (g) 0.1 0.11 n/a n/a n/a n/a n/a n/a 27.2 27.41 27.41
Carbohydrates (g) 9.25 2.21 n/a n/a n/a n/a n/a n/a 0.0 11.46 11.46
Ash (g) 0.35 0.28 n/a n/a n/a n/a n/a n/a 0.0 0.63 0.63
Calories (kcal) 39.6 10.156 n/a n/a n/a n/a n/a n/a 240.448 290.204 290.204
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 n/a n/a n/a n/a n/a n/a 0.0 141.54 141.54
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 n/a n/a n/a n/a n/a n/a 0.0 5.68 5.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 n/a n/a n/a n/a n/a n/a 0.0 2.4 2.4
Calcium (mg) 22.77 5.642 n/a n/a n/a n/a n/a n/a 0.0 28.412 28.412
Iron (mg) 0.21 0.15 n/a n/a n/a n/a n/a n/a 0.01 0.37 0.37
Magnesium (mg) 9.9 6.206 n/a n/a n/a n/a n/a n/a 0.0 16.106 16.106
Phosphorus (mg) 28.71 13.541 n/a n/a n/a n/a n/a n/a 0.0 42.251 42.251
Potassium (mg) 144.54 133.715 n/a n/a n/a n/a n/a n/a 0.0 278.255 278.255
Sodium (mg) 3.96 2.821 n/a n/a n/a n/a n/a n/a 0.0 6.781 6.781
Zinc (mg) 0.17 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.26 0.26
Copper (mg) 0.04 0.034 n/a n/a n/a n/a n/a n/a 0.0 0.073 0.073
Manganese (mg) 0.129 0.062 n/a n/a n/a n/a n/a n/a n/a 0.191 0.191
Selenium (mcg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 1.98 469.979 n/a n/a n/a n/a n/a n/a 0.0 471.959 471.959
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a n/a n/a n/a n/a n/a 0.0 23.696 23.696
Beta Carotene (mcg) 0.99 253.326 n/a n/a n/a n/a n/a n/a 0.0 254.316 254.316
Vitamin E (mg) 0.02 0.3 n/a n/a n/a n/a n/a n/a 2.51 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 n/a n/a n/a n/a n/a n/a 0.0 73.357 73.357
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 n/a n/a n/a n/a n/a n/a 0.0 14.5 14.5
Thiamin (mg) 0.05 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.072 0.072
Riboflavin (mg) 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Niacin (mg) 0.119 0.333 n/a n/a n/a n/a n/a n/a 0.0 0.452 0.452
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a n/a n/a n/a 0.0 0.17 0.17
Vitamin B-6 (mg) 0.119 0.045 n/a n/a n/a n/a n/a n/a 0.0 0.164 0.164
Folate (mcg) 18.81 8.463 n/a n/a n/a n/a n/a n/a 0.0 27.273 27.273
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.8 n/a n/a n/a n/a n/a n/a n/a 9.8 9.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Threonine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Leucine (g) 0.03 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.047 0.047
Lysine (g) 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.057 0.057
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006
Cystine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006
Phenylalanine (g) 0.03 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.069 0.069
Tyrosine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Valine (g) 0.02 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.031 0.031
Arginine (g) 0.099 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Histidine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Alanine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Aspartic acid (g) 0.089 0.079 n/a n/a n/a n/a n/a n/a 0.0 0.168 0.168
Glutamic acid (g) 0.257 0.243 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Glycine (g) 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Proline (g) 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Serine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.04 0.017 n/a n/a n/a n/a n/a n/a 2.021 2.077 2.077
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a 68.0 86.799 86.799
Monounsaturated Fat (g) 0.01 0.017 n/a n/a n/a n/a n/a n/a 6.183 6.209 6.209
Polyunsaturated (g) 0.02 0.045 n/a n/a n/a n/a n/a n/a 17.718 17.783 17.783