Receta Bhindi (Okra) Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp asafoetida
1 x 2 inch piece ginger, minced
2 x chiles, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
3.3g 		coriander
1.8g 		fenugreek
1.85g 		turmeric
2.2g 		cumin
4.2g 		paprika
4.2g 		okra
292.57g 		mustard oil
42.0g 		onion
99.0g 		garlics
5.22g 		tomatoes
103.19g 		bell pepper
97.58g 		chiles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.22 0.43 0.17 0.75 0.62 5.85 0.0 1.09 0.33 0.91 0.84 n/a 12.03 12.03
Total Fat (g) 0.95 0.32 0.12 0.22 0.94 0.54 0.29 42.0 0.1 0.03 0.21 0.17 n/a 45.87 45.87
Carbohydrates (g) 1.15 0.99 1.08 1.43 1.86 2.34 20.57 0.0 9.25 1.73 4.05 4.53 n/a 48.96 48.96
Ash (g) 0.15 0.11 0.06 0.13 0.32 0.29 2.05 0.0 0.35 0.08 0.52 0.42 n/a 4.48 4.48
Calories (kcal) 15.477 5.364 5.976 7.788 15.75 12.138 90.697 371.28 39.6 7.778 18.575 19.516 n/a 609.939 609.939
Starch (g) n/a n/a n/a n/a n/a n/a 0.99 n/a 0.0 n/a 0.0 0.0 n/a 0.99 0.99
Sucrose (g) 0.12 n/a n/a 0.05 n/a 0.03 1.17 n/a 0.98 n/a 0.0 0.11 n/a 2.47 2.47
Glucose (dextrose) (g) 0.1 n/a n/a 0.01 n/a 0.11 0.38 n/a 1.95 n/a 1.29 1.13 n/a 4.97 4.97
Fructose (g) 0.0 n/a n/a 0.01 n/a 0.28 0.61 n/a 1.28 n/a 1.41 1.09 n/a 4.69 4.69
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.23 0.16 0.16 0.25 0.34 0.4 263.81 0.0 88.22 3.06 97.52 91.62 n/a 545.76 545.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 n/a n/a 0.07 0.09 0.43 3.51 n/a 4.2 0.05 2.71 2.34 n/a 13.64 13.64
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.8 0.5 0.5 0.4 1.6 9.4 0.0 1.7 0.1 1.2 1.7 n/a 18.2 18.2
Calcium (mg) 17.193 12.762 3.256 4.026 39.102 7.434 236.983 0.0 22.77 9.448 10.319 9.758 n/a 373.052 373.052
Iron (mg) 0.33 0.29 0.62 0.91 2.79 0.99 2.34 0.0 0.21 0.09 0.28 0.33 n/a 9.18 9.18
Magnesium (mg) 9.834 5.94 3.534 4.246 15.372 7.77 166.766 0.0 9.9 1.305 11.351 9.758 n/a 245.776 245.776
Phosphorus (mg) 27.753 7.362 5.476 5.896 20.958 14.49 184.32 0.0 28.71 7.987 24.767 19.516 n/a 347.235 347.235
Potassium (mg) 22.506 22.806 14.245 55.55 75.096 98.448 886.493 0.0 144.54 20.932 244.57 170.765 n/a 1755.951 1755.951
Sodium (mg) 0.165 0.63 1.24 0.836 7.056 1.428 23.406 0.0 3.96 0.887 5.16 2.927 n/a 47.695 47.695
Zinc (mg) 0.19 0.08 0.05 0.1 0.2 0.17 1.76 0.0 0.17 0.06 0.18 0.13 n/a 3.07 3.07
Copper (mg) 0.014 0.018 0.021 0.013 0.037 0.026 0.263 0.0 0.04 0.016 0.062 0.068 n/a 0.576 0.576
Manganese (mg) 0.058 0.034 0.023 0.172 0.14 0.035 2.896 0.0 0.129 0.087 0.114 0.117 n/a 3.806 3.806
Selenium (mcg) 4.4 0.5 0.1 0.1 0.2 0.2 2.0 0.0 0.5 0.7 0.0 0.0 n/a 8.8 8.8
Vitamin A, IU (IU) 2.046 0.0 1.11 0.0 53.34 2214.87 1097.145 0.0 1.98 0.47 859.606 361.046 n/a 4591.613 4591.613
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 0.0 0.056 0.0 2.688 110.754 55.589 0.0 0.0 0.0 43.341 17.564 n/a 230.091 230.091
Beta Carotene (mcg) 1.221 n/a n/a 0.0 32.004 1162.518 658.287 n/a 0.99 0.261 463.341 202.966 n/a 2521.588 2521.588
Vitamin E (mg) 0.1 n/a n/a 0.07 0.14 1.25 1.05 n/a 0.02 0.0 0.56 0.36 n/a 3.55 3.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2655.182 0.0 n/a 2655.182 2655.182
Lutein + zeaxanthin (mcg) 14.784 n/a n/a 0.0 18.816 552.594 1509.672 n/a 3.96 0.835 126.929 332.748 n/a 2560.337 2560.337
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.62 n/a n/a 0.01 n/a 0.14 n/a n/a 0.0 n/a 0.12 0.0 n/a 0.89 0.89
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.1 0.4 0.1 0.6 0.3 3.0 61.7 0.0 7.3 1.6 13.1 78.5 n/a 166.7 166.7
Thiamin (mg) 0.018 0.004 0.006 0.003 0.026 0.027 0.585 0.0 0.05 0.01 0.041 0.059 n/a 0.83 0.83
Riboflavin (mg) 0.013 0.005 0.007 0.005 0.014 0.073 0.176 0.0 0.03 0.006 0.021 0.029 n/a 0.378 0.378
Niacin (mg) 0.26 0.038 0.03 0.113 0.192 0.643 2.926 0.0 0.119 0.037 0.609 0.468 n/a 5.436 5.436
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.075 0.731 0.0 0.119 0.031 0.093 0.098 n/a 1.147 1.147
Vitamin B-6 (mg) 0.014 n/a 0.011 0.04 0.018 0.169 0.644 0.0 0.119 0.065 0.083 0.215 n/a 1.377 1.377
Folate (mcg) 2.508 0.0 1.055 0.858 0.42 4.452 257.463 0.0 18.81 0.157 15.479 9.758 n/a 310.96 310.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.0 n/a n/a 1.1 1.0 2.2 36.0 n/a 6.0 1.2 6.9 5.4 n/a 63.8 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.007 n/a n/a n/a 0.059 n/a 0.01 0.004 0.01 0.01 n/a 0.117 0.117
Threonine (g) 0.036 n/a 0.017 n/a n/a n/a 0.205 n/a 0.02 0.008 0.031 0.039 n/a 0.356 0.356
Isoleucine (g) 0.036 n/a 0.023 n/a n/a n/a 0.205 n/a 0.01 0.011 0.021 0.02 n/a 0.325 0.325
Leucine (g) 0.059 n/a 0.033 n/a n/a n/a 0.322 n/a 0.03 0.016 0.031 0.039 n/a 0.529 0.529
Lysine (g) 0.05 n/a 0.031 n/a n/a n/a 0.234 n/a 0.04 0.014 0.031 0.039 n/a 0.439 0.439
Methionine (g) 0.016 n/a 0.006 n/a n/a n/a 0.059 n/a 0.0 0.004 0.01 0.01 n/a 0.105 0.105
Cystine (g) 0.019 n/a 0.007 n/a n/a n/a 0.059 n/a 0.0 0.004 0.01 0.01 n/a 0.108 0.108
Phenylalanine (g) 0.035 n/a 0.02 n/a n/a n/a 0.205 n/a 0.03 0.009 0.072 0.088 n/a 0.459 0.459
Tyrosine (g) 0.024 n/a 0.014 n/a n/a n/a 0.263 n/a 0.01 0.004 0.01 0.01 n/a 0.336 0.336
Valine (g) 0.044 n/a 0.02 n/a n/a n/a 0.263 n/a 0.02 0.015 0.021 0.039 n/a 0.422 0.422
Arginine (g) 0.058 n/a 0.046 n/a n/a n/a 0.234 n/a 0.099 0.033 0.021 0.029 n/a 0.519 0.519
Histidine (g) 0.025 n/a 0.012 n/a n/a n/a 0.088 n/a 0.01 0.006 0.01 0.01 n/a 0.161 0.161
Alanine (g) 0.039 n/a 0.019 n/a n/a n/a 0.205 n/a 0.02 0.007 0.031 0.039 n/a 0.36 0.36
Aspartic acid (g) 0.065 n/a 0.05 n/a n/a n/a 0.439 n/a 0.089 0.026 0.144 0.205 n/a 1.018 1.018
Glutamic acid (g) 0.164 n/a 0.074 n/a n/a n/a 0.79 n/a 0.257 0.042 0.444 0.185 n/a 1.957 1.957
Glycine (g) 0.043 n/a 0.024 n/a n/a n/a 0.117 n/a 0.03 0.01 0.021 0.029 n/a 0.275 0.275
Proline (g) 0.064 n/a 0.022 n/a n/a n/a 0.146 n/a 0.01 0.005 0.021 0.02 n/a 0.288 0.288
Serine (g) 0.036 n/a 0.023 n/a n/a n/a 0.117 n/a 0.02 0.01 0.031 0.049 n/a 0.285 0.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.018 0.027 0.069 0.065 0.088 0.088 4.864 0.04 0.005 0.031 0.059 n/a 5.4 5.4
Phytosterols (mg) 3.894 0.828 2.59 1.804 2.856 7.35 70.217 n/a 14.85 n/a 7.224 8.782 n/a 120.395 120.395
Monounsaturated Fat (g) 0.654 0.244 n/a 0.037 0.59 0.052 0.059 24.86 0.01 0.001 0.031 0.01 n/a 26.546 26.546
Polyunsaturated (g) 0.178 0.032 n/a 0.048 0.138 0.349 0.088 8.917 0.02 0.013 0.083 0.059 n/a 9.923 9.923