Receta Bhoona Gosht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Be used
2 sm Ripe, tomatoes, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg
250.0g 		oil
17.0g 		onions
101.25g 		root ginger
1.55g 		garlic
1.96g 		cumin
1.05g 		turmeric
1.7g 		coriander
1.25g 		chili
0.67g 		water
50.05g 		salt
1.88g 		tomatoes
55.97g 		chillies
32.85g 		garam masala
0.45g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 41.0 0.0 1.11 0.03 0.12 0.19 0.13 0.15 0.04 0.0 0.0 0.49 0.66 0.05 0.15 44.14 176.56
Total Fat (g) 0.75 17.0 0.1 0.01 0.01 0.23 0.17 0.22 0.04 0.0 0.0 0.11 0.07 0.08 0.22 19.01 76.04
Carbohydrates (g) 0.0 0.0 9.46 0.27 0.65 0.46 1.1 0.69 0.08 0.0 0.0 2.19 3.11 0.25 0.69 18.96 75.84
Ash (g) 3.5 0.0 0.35 0.01 0.03 0.08 0.1 0.08 0.01 0.05 1.87 0.28 0.2 0.03 0.08 6.66 26.64
Calories (kcal) 182.5 150.28 40.5 1.237 2.917 3.938 6.018 3.725 0.748 0.0 0.0 10.074 13.14 1.431 3.725 420.231 1680.924
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.04 4.16
Glucose (dextrose) (g) n/a n/a 1.99 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.7 n/a n/a n/a 2.7 10.8
Fructose (g) n/a n/a 1.31 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.77 n/a n/a n/a 2.08 8.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 204.75 0.0 90.22 1.22 1.15 0.08 0.19 0.11 0.5 49.99 0.0 52.89 28.82 0.04 0.11 430.09 1720.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.29 0.03 0.02 0.02 0.05 n/a 0.01 0.0 0.0 1.47 1.68 0.05 n/a 7.62 30.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.7 0.5 0.1 0.5 4.6 18.4
Calcium (mg) 45.0 0.0 23.288 0.247 3.543 9.776 3.111 8.863 0.314 1.501 0.45 5.597 5.913 0.666 8.863 117.13 468.52
Iron (mg) 3.75 0.0 0.21 0.01 0.03 0.7 0.7 0.2 0.02 0.0 0.01 0.15 0.39 0.04 0.2 6.43 25.72
Magnesium (mg) 50.0 0.0 10.125 0.665 0.489 3.843 3.281 4.125 0.3 0.5 0.019 6.156 8.213 0.684 4.125 92.525 370.1
Phosphorus (mg) 367.5 0.0 29.363 0.526 2.995 5.24 4.556 5.113 1.028 0.0 0.0 13.432 15.111 1.319 5.113 451.293 1805.172
Potassium (mg) 712.5 0.0 147.825 6.416 7.85 18.774 42.925 15.838 2.436 0.0 0.15 132.637 111.69 9.063 15.838 1223.941 4895.764
Sodium (mg) 145.0 0.0 4.05 0.201 0.333 1.764 0.646 0.438 3.484 2.002 726.713 2.798 2.3 0.135 0.438 890.3 3561.2
Zinc (mg) 2.5 0.0 0.17 0.01 0.02 0.05 0.07 0.06 0.01 0.01 0.0 0.1 0.1 0.01 0.06 3.17 12.68
Copper (mg) 0.625 0.0 0.041 0.004 0.006 0.009 0.01 0.012 0.001 0.005 0.001 0.034 0.056 0.002 0.012 0.816 3.264
Manganese (mg) n/a n/a 0.132 0.004 0.033 0.035 0.133 0.024 0.001 0.0 0.002 0.062 0.079 0.009 0.024 0.536 2.144
Selenium (mcg) 35.3 0.0 0.5 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.3 37.0 148.0
Vitamin A, IU (IU) 125.0 0.0 2.025 0.0 0.176 13.335 0.0 0.0 2.249 0.0 0.0 466.188 387.302 187.245 0.0 1183.521 4734.084
Retinol (mcg) 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 150.0
Vitamin A, RAE (mcg_RAE) 37.5 0.0 0.0 0.0 0.0 0.672 0.0 0.0 0.113 0.0 0.0 23.505 19.382 9.365 0.0 90.537 362.148
Beta Carotene (mcg) 0.0 0.0 1.013 0.0 0.098 8.001 0.0 n/a 1.202 0.0 0.0 251.283 220.424 98.28 n/a 580.299 2321.196
Vitamin E (mg) 2.5 1.57 0.02 0.0 0.0 0.03 0.05 n/a 0.0 0.0 0.0 0.3 0.23 0.13 n/a 4.85 19.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.136 0.0 0.0 1439.979 0.0 0.0 n/a 1447.115 5788.46
Lutein + zeaxanthin (mcg) 0.0 0.0 4.05 0.0 0.313 4.704 0.0 n/a 0.714 0.0 0.0 68.837 238.163 59.207 n/a 375.987 1503.948
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.5 0.1 0.6 0.1 0.4 0.3 0.0 0.0 0.0 7.1 79.7 0.3 0.3 96.4 385.6
Thiamin (mg) 0.35 0.0 0.051 0.0 0.004 0.007 0.003 0.003 0.0 0.0 0.0 0.022 0.03 0.001 0.003 0.474 1.896
Riboflavin (mg) 0.625 0.0 0.03 0.0 0.002 0.003 0.004 0.004 0.001 0.0 0.0 0.011 0.03 0.004 0.004 0.718 2.872
Niacin (mg) 3.0 0.0 0.122 0.012 0.014 0.048 0.087 0.027 0.002 0.0 0.0 0.33 0.312 0.039 0.027 4.019 16.076
Pantothenic acid (mg) n/a 0.0 0.122 0.003 0.012 n/a n/a n/a 0.009 0.0 0.0 0.05 0.02 n/a n/a 0.216 0.864
Vitamin B-6 (mg) 0.3 0.0 0.122 0.002 0.024 0.005 0.031 n/a 0.001 0.0 0.0 0.045 0.092 0.011 n/a 0.632 2.528
Folate (mcg) 37.5 0.0 19.238 0.17 0.059 0.105 0.663 0.0 0.154 0.0 0.0 8.395 7.556 0.477 0.0 74.315 297.26
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Choline (mg) 162.5 n/a 6.2 0.4 0.5 0.3 0.8 n/a 0.1 0.0 0.0 3.7 3.6 0.2 n/a 178.4 713.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 0.006 0.01 n/a n/a 0.028 0.112
Threonine (g) n/a 0.0 0.02 0.001 0.003 n/a n/a n/a 0.002 n/a 0.0 0.017 0.023 n/a n/a 0.065 0.26
Isoleucine (g) n/a 0.0 0.01 0.001 0.004 n/a n/a n/a 0.002 n/a 0.0 0.011 0.023 n/a n/a 0.051 0.204
Leucine (g) n/a 0.0 0.03 0.001 0.006 n/a n/a n/a 0.003 n/a 0.0 0.017 0.036 n/a n/a 0.094 0.376
Lysine (g) n/a 0.0 0.041 0.001 0.005 n/a n/a n/a 0.003 n/a 0.0 0.017 0.03 n/a n/a 0.096 0.384
Methionine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.001 n/a 0.0 0.006 0.007 n/a n/a 0.015 0.06
Cystine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 0.006 0.013 n/a n/a 0.021 0.084
Phenylalanine (g) n/a 0.0 0.03 0.001 0.004 n/a n/a n/a 0.002 n/a 0.0 0.039 0.02 n/a n/a 0.095 0.38
Tyrosine (g) n/a 0.0 0.01 0.0 0.002 n/a n/a n/a 0.001 n/a 0.0 0.006 0.013 n/a n/a 0.032 0.128
Valine (g) n/a 0.0 0.02 0.001 0.006 n/a n/a n/a 0.002 n/a 0.0 0.011 0.026 n/a n/a 0.066 0.264
Arginine (g) n/a 0.0 0.101 0.001 0.012 n/a n/a n/a 0.002 n/a 0.0 0.011 0.033 n/a n/a 0.161 0.644
Histidine (g) n/a 0.0 0.01 0.0 0.002 n/a n/a n/a 0.001 n/a 0.0 0.006 0.013 n/a n/a 0.033 0.132
Alanine (g) n/a 0.0 0.02 0.0 0.003 n/a n/a n/a 0.002 n/a 0.0 0.017 0.026 n/a n/a 0.068 0.272
Aspartic acid (g) n/a 0.0 0.091 0.003 0.01 n/a n/a n/a 0.004 n/a 0.0 0.078 0.095 n/a n/a 0.282 1.128
Glutamic acid (g) n/a 0.0 0.263 0.002 0.016 n/a n/a n/a 0.006 n/a 0.0 0.241 0.085 n/a n/a 0.614 2.456
Glycine (g) n/a 0.0 0.03 0.001 0.004 n/a n/a n/a 0.002 n/a 0.0 0.011 0.023 n/a n/a 0.071 0.284
Proline (g) n/a 0.0 0.01 0.001 0.002 n/a n/a n/a 0.002 n/a 0.0 0.011 0.03 n/a n/a 0.055 0.22
Serine (g) n/a 0.0 0.02 0.001 0.004 n/a n/a n/a 0.002 n/a 0.0 0.017 0.026 n/a n/a 0.07 0.28
Cholesterol (mg) 125.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.0 0.0 0.0 0.0 125.113 500.452
Trans Fat (g) n/a 0.439 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.439 1.756
Saturated Fat (g) 0.2 1.263 0.041 0.003 0.002 0.016 0.053 0.012 0.016 0.0 0.0 0.017 0.007 0.015 0.012 1.656 6.624
Phytosterols (mg) n/a 42.5 15.188 0.232 n/a 0.714 1.394 0.575 n/a n/a 0.0 3.918 n/a 0.374 0.575 65.468 261.872
Monounsaturated Fat (g) 0.125 3.864 0.01 0.002 0.0 0.147 0.028 0.17 0.016 0.0 0.0 0.017 0.003 0.012 0.17 4.565 18.26
Polyunsaturated (g) 0.25 11.074 0.02 0.002 0.005 0.034 0.037 0.022 0.002 0.0 0.0 0.045 0.036 0.038 0.022 11.587 46.348