Receta Bhuni Raan E Gudaz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 kg Leg of mutton, (to be pierced well with a fork and marinated for 6 to 8 hrs in 2 c. beaten curd and salt)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garam masala 3.6g	ghee 102.4g	garlic 14.79g	onion 270.0g	tomatoes 662.48g	chili 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.29	0.94	2.97	5.83	0.32	10.78	10.78
Total Fat (g)	0.62	101.87	0.07	0.27	1.32	0.44	104.59	104.59
Carbohydrates (g)	2.04	0.0	4.89	25.22	25.97	1.42	59.54	59.54
Ash (g)	0.22	n/a	0.22	0.95	3.31	0.22	4.92	4.92
Calories (kcal)	11.448	897.024	22.037	108.0	119.246	8.164	1165.92	1165.92
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	2.67	0.0	0.02	2.69	2.69
Glucose (dextrose) (g)	n/a	n/a	n/a	5.32	8.28	0.06	13.66	13.66
Fructose (g)	n/a	n/a	n/a	3.48	9.08	0.11	12.67	12.67
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.29	0.25	8.66	240.6	626.04	0.2	876.04	876.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	0.15	11.45	17.42	0.19	29.58	29.58
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.3	4.6	7.9	0.9	14.7	14.7
Calcium (mg)	5.328	4.096	26.77	62.1	66.248	7.228	171.77	171.77
Iron (mg)	0.28	0.0	0.25	0.57	1.79	0.37	3.26	3.26
Magnesium (mg)	5.472	0.0	3.698	27.0	72.873	4.42	113.462	113.462
Phosphorus (mg)	10.548	3.072	22.629	78.3	158.995	7.878	281.422	281.422
Potassium (mg)	72.504	5.12	59.308	394.2	1570.078	49.816	2151.026	2151.026
Sodium (mg)	1.08	2.048	2.514	10.8	33.124	26.26	75.826	75.826
Zinc (mg)	0.09	0.01	0.17	0.46	1.13	0.07	1.93	1.93
Copper (mg)	0.013	0.0	0.044	0.108	0.397	0.011	0.574	0.574
Manganese (mg)	0.072	n/a	0.247	0.351	0.729	0.056	1.455	1.455
Selenium (mcg)	0.3	0.0	2.1	1.4	0.0	0.2	3.9	3.9
Vitamin A, IU (IU)	1497.96	n/a	1.331	5.4	5518.458	770.9	7794.05	7794.05
Retinol (mcg)	0.0	843.776	0.0	0.0	0.0	0.0	843.776	843.776
Vitamin A, RAE (mcg_RAE)	74.916	860.16	0.0	0.0	278.242	38.558	1251.876	1251.876
Beta Carotene (mcg)	786.24	197.632	0.74	2.7	2974.535	390.0	4351.847	4351.847
Vitamin E (mg)	1.07	2.87	0.01	0.05	3.58	0.76	8.34	8.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	17045.61	0.546	17046.156	17046.156
Lutein + zeaxanthin (mcg)	473.652	0.0	2.366	10.8	814.85	8.06	1309.729	1309.729
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.07	0.01	0.08	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.79	0.08	0.88	0.88
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	2.8	0.0	4.6	20.0	84.1	1.7	113.1	113.1
Thiamin (mg)	0.012	0.0	0.03	0.135	0.265	0.009	0.451	0.451
Riboflavin (mg)	0.033	0.01	0.016	0.081	0.132	0.021	0.294	0.294
Niacin (mg)	0.313	0.0	0.104	0.324	3.909	0.205	4.855	4.855
Pantothenic acid (mg)	n/a	n/a	0.089	0.324	0.596	n/a	1.009	1.009
Vitamin B-6 (mg)	0.088	0.0	0.183	0.324	0.53	0.095	1.221	1.221
Folate (mcg)	3.816	0.0	0.444	51.3	99.372	2.6	157.532	157.532
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	1.9	22.8	3.4	16.5	44.4	1.7	90.7	90.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.01	0.027	0.066	n/a	0.104	0.104
Threonine (g)	n/a	n/a	0.024	0.054	0.199	n/a	0.276	0.276
Isoleucine (g)	n/a	n/a	0.033	0.027	0.132	n/a	0.192	0.192
Leucine (g)	n/a	n/a	0.046	0.081	0.199	n/a	0.326	0.326
Lysine (g)	n/a	n/a	0.04	0.108	0.199	n/a	0.347	0.347
Methionine (g)	n/a	n/a	0.012	0.0	0.066	n/a	0.078	0.078
Cystine (g)	n/a	n/a	0.01	0.0	0.066	n/a	0.077	0.077
Phenylalanine (g)	n/a	n/a	0.027	0.081	0.464	n/a	0.571	0.571
Tyrosine (g)	n/a	n/a	0.012	0.027	0.066	n/a	0.105	0.105
Valine (g)	n/a	n/a	0.043	0.054	0.132	n/a	0.229	0.229
Arginine (g)	n/a	n/a	0.093	0.27	0.132	n/a	0.496	0.496
Histidine (g)	n/a	n/a	0.016	0.027	0.066	n/a	0.11	0.11
Alanine (g)	n/a	n/a	0.019	0.054	0.199	n/a	0.272	0.272
Aspartic acid (g)	n/a	n/a	0.072	0.243	0.927	n/a	1.243	1.243
Glutamic acid (g)	n/a	n/a	0.12	0.702	2.849	n/a	3.67	3.67
Glycine (g)	n/a	n/a	0.03	0.081	0.132	n/a	0.243	0.243
Proline (g)	n/a	n/a	0.015	0.027	0.132	n/a	0.174	0.174
Serine (g)	n/a	n/a	0.028	0.054	0.199	n/a	0.281	0.281
Cholesterol (mg)	0.0	262.144	0.0	0.0	0.0	0.0	262.144	262.144
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.117	63.406	0.013	0.108	0.199	0.077	63.92	63.92
Phytosterols (mg)	2.988	n/a	n/a	40.5	46.374	2.158	92.02	92.02
Monounsaturated Fat (g)	0.099	29.42	0.001	0.027	0.199	0.093	29.839	29.839
Polyunsaturated (g)	0.301	3.779	0.037	0.054	0.53	0.194	4.895	4.895