Receta Bhuni Raan E Gudaz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kg Leg of mutton, (to be pierced well with a fork and marinated for 6 to 8 hrs in 2 c. beaten curd and salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garam masala
3.6g 		ghee
102.4g 		garlic
14.79g 		onion
270.0g 		tomatoes
662.48g 		chili
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.29 0.94 2.97 5.83 0.32 10.78 10.78
Total Fat (g) 0.62 101.87 0.07 0.27 1.32 0.44 104.59 104.59
Carbohydrates (g) 2.04 0.0 4.89 25.22 25.97 1.42 59.54 59.54
Ash (g) 0.22 n/a 0.22 0.95 3.31 0.22 4.92 4.92
Calories (kcal) 11.448 897.024 22.037 108.0 119.246 8.164 1165.92 1165.92
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.67 0.0 0.02 2.69 2.69
Glucose (dextrose) (g) n/a n/a n/a 5.32 8.28 0.06 13.66 13.66
Fructose (g) n/a n/a n/a 3.48 9.08 0.11 12.67 12.67
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 0.25 8.66 240.6 626.04 0.2 876.04 876.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.15 11.45 17.42 0.19 29.58 29.58
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.3 4.6 7.9 0.9 14.7 14.7
Calcium (mg) 5.328 4.096 26.77 62.1 66.248 7.228 171.77 171.77
Iron (mg) 0.28 0.0 0.25 0.57 1.79 0.37 3.26 3.26
Magnesium (mg) 5.472 0.0 3.698 27.0 72.873 4.42 113.462 113.462
Phosphorus (mg) 10.548 3.072 22.629 78.3 158.995 7.878 281.422 281.422
Potassium (mg) 72.504 5.12 59.308 394.2 1570.078 49.816 2151.026 2151.026
Sodium (mg) 1.08 2.048 2.514 10.8 33.124 26.26 75.826 75.826
Zinc (mg) 0.09 0.01 0.17 0.46 1.13 0.07 1.93 1.93
Copper (mg) 0.013 0.0 0.044 0.108 0.397 0.011 0.574 0.574
Manganese (mg) 0.072 n/a 0.247 0.351 0.729 0.056 1.455 1.455
Selenium (mcg) 0.3 0.0 2.1 1.4 0.0 0.2 3.9 3.9
Vitamin A, IU (IU) 1497.96 n/a 1.331 5.4 5518.458 770.9 7794.05 7794.05
Retinol (mcg) 0.0 843.776 0.0 0.0 0.0 0.0 843.776 843.776
Vitamin A, RAE (mcg_RAE) 74.916 860.16 0.0 0.0 278.242 38.558 1251.876 1251.876
Beta Carotene (mcg) 786.24 197.632 0.74 2.7 2974.535 390.0 4351.847 4351.847
Vitamin E (mg) 1.07 2.87 0.01 0.05 3.58 0.76 8.34 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 17045.61 0.546 17046.156 17046.156
Lutein + zeaxanthin (mcg) 473.652 0.0 2.366 10.8 814.85 8.06 1309.729 1309.729
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.07 0.01 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.79 0.08 0.88 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 2.8 0.0 4.6 20.0 84.1 1.7 113.1 113.1
Thiamin (mg) 0.012 0.0 0.03 0.135 0.265 0.009 0.451 0.451
Riboflavin (mg) 0.033 0.01 0.016 0.081 0.132 0.021 0.294 0.294
Niacin (mg) 0.313 0.0 0.104 0.324 3.909 0.205 4.855 4.855
Pantothenic acid (mg) n/a n/a 0.089 0.324 0.596 n/a 1.009 1.009
Vitamin B-6 (mg) 0.088 0.0 0.183 0.324 0.53 0.095 1.221 1.221
Folate (mcg) 3.816 0.0 0.444 51.3 99.372 2.6 157.532 157.532
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 1.9 22.8 3.4 16.5 44.4 1.7 90.7 90.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.027 0.066 n/a 0.104 0.104
Threonine (g) n/a n/a 0.024 0.054 0.199 n/a 0.276 0.276
Isoleucine (g) n/a n/a 0.033 0.027 0.132 n/a 0.192 0.192
Leucine (g) n/a n/a 0.046 0.081 0.199 n/a 0.326 0.326
Lysine (g) n/a n/a 0.04 0.108 0.199 n/a 0.347 0.347
Methionine (g) n/a n/a 0.012 0.0 0.066 n/a 0.078 0.078
Cystine (g) n/a n/a 0.01 0.0 0.066 n/a 0.077 0.077
Phenylalanine (g) n/a n/a 0.027 0.081 0.464 n/a 0.571 0.571
Tyrosine (g) n/a n/a 0.012 0.027 0.066 n/a 0.105 0.105
Valine (g) n/a n/a 0.043 0.054 0.132 n/a 0.229 0.229
Arginine (g) n/a n/a 0.093 0.27 0.132 n/a 0.496 0.496
Histidine (g) n/a n/a 0.016 0.027 0.066 n/a 0.11 0.11
Alanine (g) n/a n/a 0.019 0.054 0.199 n/a 0.272 0.272
Aspartic acid (g) n/a n/a 0.072 0.243 0.927 n/a 1.243 1.243
Glutamic acid (g) n/a n/a 0.12 0.702 2.849 n/a 3.67 3.67
Glycine (g) n/a n/a 0.03 0.081 0.132 n/a 0.243 0.243
Proline (g) n/a n/a 0.015 0.027 0.132 n/a 0.174 0.174
Serine (g) n/a n/a 0.028 0.054 0.199 n/a 0.281 0.281
Cholesterol (mg) 0.0 262.144 0.0 0.0 0.0 0.0 262.144 262.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 63.406 0.013 0.108 0.199 0.077 63.92 63.92
Phytosterols (mg) 2.988 n/a n/a 40.5 46.374 2.158 92.02 92.02
Monounsaturated Fat (g) 0.099 29.42 0.001 0.027 0.199 0.093 29.839 29.839
Polyunsaturated (g) 0.301 3.779 0.037 0.054 0.53 0.194 4.895 4.895