Receta Bhutte ka Kees (Grated Corn Chaat) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
corn cobs
32.4g |
ghee
25.6g |
chili paste
1.36g |
milk
122.0g |
salt
0.0g |
turmeric
0.0g |
lemon juice
23.5g |
coriander
0.0g |
coconut
10.4g |
cumin
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.04 | 0.07 | 0.06 | 3.93 | n/a | n/a | 0.09 | n/a | 0.35 | n/a | 5.54 | 5.54 |
Total Fat (g) | 0.38 | 25.47 | 0.01 | 3.97 | n/a | n/a | 0.0 | n/a | 3.48 | n/a | 33.3 | 33.3 |
Carbohydrates (g) | 6.16 | 0.0 | 0.26 | 5.51 | n/a | n/a | 2.03 | n/a | 1.58 | n/a | 15.55 | 15.55 |
Ash (g) | 0.2 | n/a | 0.04 | 0.84 | n/a | n/a | 0.06 | n/a | 0.1 | n/a | 1.24 | 1.24 |
Calories (kcal) | 27.864 | 224.256 | 1.115 | 73.2 | n/a | n/a | 5.875 | n/a | 36.816 | n/a | 369.126 | 369.126 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.67 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.67 | 0.67 |
Glucose (dextrose) (g) | 0.16 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.24 |
Fructose (g) | 0.16 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.24 |
Lactose (g) | 0.0 | n/a | 0.0 | 6.42 | n/a | n/a | n/a | n/a | n/a | n/a | 6.42 | 6.42 |
Maltose (g) | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 24.61 | 0.06 | 1.0 | 107.75 | n/a | n/a | 21.32 | n/a | 4.89 | n/a | 159.63 | 159.63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.04 | 0.0 | 0.17 | 6.42 | n/a | n/a | 0.56 | n/a | 0.65 | n/a | 8.84 | 8.84 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 2.0 | 2.0 |
Calcium (mg) | 0.648 | 1.024 | 0.49 | 137.86 | n/a | n/a | 1.645 | n/a | 1.456 | n/a | 143.123 | 143.123 |
Iron (mg) | 0.17 | 0.0 | 0.04 | 0.04 | n/a | n/a | 0.01 | n/a | 0.25 | n/a | 0.51 | 0.51 |
Magnesium (mg) | 11.988 | 0.0 | 0.571 | 12.2 | n/a | n/a | 1.41 | n/a | 3.328 | n/a | 29.497 | 29.497 |
Phosphorus (mg) | 28.836 | 0.768 | 1.129 | 111.02 | n/a | n/a | 1.41 | n/a | 11.752 | n/a | 154.915 | 154.915 |
Potassium (mg) | 87.48 | 1.28 | 13.79 | 174.46 | n/a | n/a | 29.14 | n/a | 37.024 | n/a | 343.174 | 343.174 |
Sodium (mg) | 4.86 | 0.512 | 10.744 | 48.8 | n/a | n/a | 0.235 | n/a | 2.08 | n/a | 67.231 | 67.231 |
Zinc (mg) | 0.15 | 0.0 | 0.01 | 0.49 | n/a | n/a | 0.01 | n/a | 0.11 | n/a | 0.77 | 0.77 |
Copper (mg) | 0.016 | 0.0 | 0.005 | 0.012 | n/a | n/a | 0.007 | n/a | 0.046 | n/a | 0.086 | 0.086 |
Manganese (mg) | 0.052 | n/a | 0.004 | 0.0 | n/a | n/a | 0.002 | n/a | 0.156 | n/a | 0.214 | 0.214 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 4.5 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 5.9 | 5.9 |
Vitamin A, IU (IU) | 60.588 | n/a | 20.74 | 124.44 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | 210.468 | 210.468 |
Retinol (mcg) | 0.0 | 210.944 | 0.0 | 34.16 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 245.104 | 245.104 |
Vitamin A, RAE (mcg_RAE) | 2.916 | 215.04 | 1.034 | 34.16 | n/a | n/a | 0.235 | n/a | 0.0 | n/a | 253.385 | 253.385 |
Beta Carotene (mcg) | 15.228 | 49.408 | 12.254 | 6.1 | n/a | n/a | 0.705 | n/a | 0.0 | n/a | 83.695 | 83.695 |
Vitamin E (mg) | 0.02 | 0.72 | 0.06 | 0.07 | n/a | n/a | 0.04 | n/a | 0.02 | n/a | 0.93 | 0.93 |
Vitamin D (IU) | n/a | n/a | n/a | 48.8 | n/a | n/a | n/a | n/a | n/a | n/a | 48.8 | 48.8 |
Lycopene (mcg) | 0.0 | 0.0 | 391.19 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 391.19 | 391.19 |
Lutein + zeaxanthin (mcg) | 208.656 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.115 | n/a | 0.0 | n/a | 210.771 | 210.771 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.12 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 10.8 | n/a | 0.3 | n/a | 13.7 | 13.7 |
Thiamin (mg) | 0.065 | 0.0 | 0.001 | 0.049 | n/a | n/a | 0.007 | n/a | 0.007 | n/a | 0.129 | 0.129 |
Riboflavin (mg) | 0.019 | 0.003 | 0.002 | 0.22 | n/a | n/a | 0.002 | n/a | 0.002 | n/a | 0.248 | 0.248 |
Niacin (mg) | 0.551 | 0.0 | 0.042 | 0.134 | n/a | n/a | 0.024 | n/a | 0.056 | n/a | 0.807 | 0.807 |
Pantothenic acid (mg) | 0.246 | n/a | 0.002 | 0.439 | n/a | n/a | 0.024 | n/a | 0.031 | n/a | 0.742 | 0.742 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.003 | 0.049 | n/a | n/a | 0.012 | n/a | 0.005 | n/a | 0.088 | 0.088 |
Folate (mcg) | 14.904 | 0.0 | 0.163 | 6.1 | n/a | n/a | 3.055 | n/a | 2.704 | n/a | 26.926 | 26.926 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.54 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.54 | 0.54 |
Choline (mg) | 7.5 | 5.7 | 0.5 | 17.4 | n/a | n/a | 1.2 | n/a | 1.3 | n/a | 33.6 | 33.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | n/a | 0.0 | 0.098 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.109 | 0.109 |
Threonine (g) | 0.042 | n/a | 0.001 | 0.171 | n/a | n/a | n/a | n/a | 0.012 | n/a | 0.227 | 0.227 |
Isoleucine (g) | 0.042 | n/a | 0.001 | 0.207 | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.264 | 0.264 |
Leucine (g) | 0.113 | n/a | 0.001 | 0.329 | n/a | n/a | n/a | n/a | 0.026 | n/a | 0.47 | 0.47 |
Lysine (g) | 0.045 | n/a | 0.002 | 0.171 | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.233 | 0.233 |
Methionine (g) | 0.023 | n/a | 0.0 | 0.098 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.127 | 0.127 |
Cystine (g) | 0.01 | n/a | 0.0 | 0.024 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.042 | 0.042 |
Phenylalanine (g) | 0.049 | n/a | 0.002 | 0.183 | n/a | n/a | n/a | n/a | 0.018 | n/a | 0.251 | 0.251 |
Tyrosine (g) | 0.039 | n/a | 0.001 | 0.183 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.233 | 0.233 |
Valine (g) | 0.062 | n/a | 0.001 | 0.232 | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.315 | 0.315 |
Arginine (g) | 0.042 | n/a | 0.001 | 0.098 | n/a | n/a | n/a | n/a | 0.057 | n/a | 0.198 | 0.198 |
Histidine (g) | 0.029 | n/a | 0.001 | 0.098 | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.136 | 0.136 |
Alanine (g) | 0.097 | n/a | 0.003 | 0.122 | n/a | n/a | n/a | n/a | 0.018 | n/a | 0.24 | 0.24 |
Aspartic acid (g) | 0.078 | n/a | 0.01 | 0.293 | n/a | n/a | n/a | n/a | 0.034 | n/a | 0.414 | 0.414 |
Glutamic acid (g) | 0.207 | n/a | 0.026 | 0.793 | n/a | n/a | n/a | n/a | 0.079 | n/a | 1.105 | 1.105 |
Glycine (g) | 0.042 | n/a | 0.001 | 0.098 | n/a | n/a | n/a | n/a | 0.017 | n/a | 0.157 | 0.157 |
Proline (g) | 0.094 | n/a | 0.001 | 0.415 | n/a | n/a | n/a | n/a | 0.015 | n/a | 0.524 | 0.524 |
Serine (g) | 0.049 | n/a | 0.001 | 0.134 | n/a | n/a | n/a | n/a | 0.018 | n/a | 0.202 | 0.202 |
Cholesterol (mg) | 0.0 | 65.536 | 0.0 | 12.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 77.736 | 77.736 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.058 | 15.852 | 0.001 | 2.281 | n/a | n/a | 0.0 | n/a | 3.089 | n/a | 21.281 | 21.281 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.888 | n/a | 4.888 | 4.888 |
Monounsaturated Fat (g) | 0.113 | 7.355 | 0.001 | 0.988 | n/a | n/a | 0.0 | n/a | 0.149 | n/a | 8.606 | 8.606 |
Polyunsaturated (g) | 0.181 | 0.945 | 0.002 | 0.244 | n/a | n/a | 0.0 | n/a | 0.038 | n/a | 1.411 | 1.411 |