Receta Bhutte ka Kees (Grated Corn Chaat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn cobs 32.4g	ghee 25.6g	chili paste 1.36g	milk 122.0g	salt 0.0g	turmeric 0.0g	lemon juice 23.5g	coriander 0.0g	coconut 10.4g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	0.07	0.06	3.93	n/a	n/a	0.09	n/a	0.35	n/a	5.54	5.54
Total Fat (g)	0.38	25.47	0.01	3.97	n/a	n/a	0.0	n/a	3.48	n/a	33.3	33.3
Carbohydrates (g)	6.16	0.0	0.26	5.51	n/a	n/a	2.03	n/a	1.58	n/a	15.55	15.55
Ash (g)	0.2	n/a	0.04	0.84	n/a	n/a	0.06	n/a	0.1	n/a	1.24	1.24
Calories (kcal)	27.864	224.256	1.115	73.2	n/a	n/a	5.875	n/a	36.816	n/a	369.126	369.126
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.67	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.67	0.67
Glucose (dextrose) (g)	0.16	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Fructose (g)	0.16	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Lactose (g)	0.0	n/a	0.0	6.42	n/a	n/a	n/a	n/a	n/a	n/a	6.42	6.42
Maltose (g)	0.06	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	24.61	0.06	1.0	107.75	n/a	n/a	21.32	n/a	4.89	n/a	159.63	159.63
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.04	0.0	0.17	6.42	n/a	n/a	0.56	n/a	0.65	n/a	8.84	8.84
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	0.0	n/a	n/a	0.1	n/a	0.9	n/a	2.0	2.0
Calcium (mg)	0.648	1.024	0.49	137.86	n/a	n/a	1.645	n/a	1.456	n/a	143.123	143.123
Iron (mg)	0.17	0.0	0.04	0.04	n/a	n/a	0.01	n/a	0.25	n/a	0.51	0.51
Magnesium (mg)	11.988	0.0	0.571	12.2	n/a	n/a	1.41	n/a	3.328	n/a	29.497	29.497
Phosphorus (mg)	28.836	0.768	1.129	111.02	n/a	n/a	1.41	n/a	11.752	n/a	154.915	154.915
Potassium (mg)	87.48	1.28	13.79	174.46	n/a	n/a	29.14	n/a	37.024	n/a	343.174	343.174
Sodium (mg)	4.86	0.512	10.744	48.8	n/a	n/a	0.235	n/a	2.08	n/a	67.231	67.231
Zinc (mg)	0.15	0.0	0.01	0.49	n/a	n/a	0.01	n/a	0.11	n/a	0.77	0.77
Copper (mg)	0.016	0.0	0.005	0.012	n/a	n/a	0.007	n/a	0.046	n/a	0.086	0.086
Manganese (mg)	0.052	n/a	0.004	0.0	n/a	n/a	0.002	n/a	0.156	n/a	0.214	0.214
Selenium (mcg)	0.2	0.0	0.1	4.5	n/a	n/a	0.0	n/a	1.1	n/a	5.9	5.9
Vitamin A, IU (IU)	60.588	n/a	20.74	124.44	n/a	n/a	4.7	n/a	0.0	n/a	210.468	210.468
Retinol (mcg)	0.0	210.944	0.0	34.16	n/a	n/a	0.0	n/a	0.0	n/a	245.104	245.104
Vitamin A, RAE (mcg_RAE)	2.916	215.04	1.034	34.16	n/a	n/a	0.235	n/a	0.0	n/a	253.385	253.385
Beta Carotene (mcg)	15.228	49.408	12.254	6.1	n/a	n/a	0.705	n/a	0.0	n/a	83.695	83.695
Vitamin E (mg)	0.02	0.72	0.06	0.07	n/a	n/a	0.04	n/a	0.02	n/a	0.93	0.93
Vitamin D (IU)	n/a	n/a	n/a	48.8	n/a	n/a	n/a	n/a	n/a	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	391.19	0.0	n/a	n/a	0.0	n/a	0.0	n/a	391.19	391.19
Lutein + zeaxanthin (mcg)	208.656	0.0	0.0	0.0	n/a	n/a	2.115	n/a	0.0	n/a	210.771	210.771
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.06	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.3	0.0	n/a	n/a	10.8	n/a	0.3	n/a	13.7	13.7
Thiamin (mg)	0.065	0.0	0.001	0.049	n/a	n/a	0.007	n/a	0.007	n/a	0.129	0.129
Riboflavin (mg)	0.019	0.003	0.002	0.22	n/a	n/a	0.002	n/a	0.002	n/a	0.248	0.248
Niacin (mg)	0.551	0.0	0.042	0.134	n/a	n/a	0.024	n/a	0.056	n/a	0.807	0.807
Pantothenic acid (mg)	0.246	n/a	0.002	0.439	n/a	n/a	0.024	n/a	0.031	n/a	0.742	0.742
Vitamin B-6 (mg)	0.019	0.0	0.003	0.049	n/a	n/a	0.012	n/a	0.005	n/a	0.088	0.088
Folate (mcg)	14.904	0.0	0.163	6.1	n/a	n/a	3.055	n/a	2.704	n/a	26.926	26.926
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	n/a	n/a	0.0	n/a	0.0	n/a	0.54	0.54
Choline (mg)	7.5	5.7	0.5	17.4	n/a	n/a	1.2	n/a	1.3	n/a	33.6	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	0.0	0.098	n/a	n/a	n/a	n/a	0.004	n/a	0.109	0.109
Threonine (g)	0.042	n/a	0.001	0.171	n/a	n/a	n/a	n/a	0.012	n/a	0.227	0.227
Isoleucine (g)	0.042	n/a	0.001	0.207	n/a	n/a	n/a	n/a	0.014	n/a	0.264	0.264
Leucine (g)	0.113	n/a	0.001	0.329	n/a	n/a	n/a	n/a	0.026	n/a	0.47	0.47
Lysine (g)	0.045	n/a	0.002	0.171	n/a	n/a	n/a	n/a	0.016	n/a	0.233	0.233
Methionine (g)	0.023	n/a	0.0	0.098	n/a	n/a	n/a	n/a	0.006	n/a	0.127	0.127
Cystine (g)	0.01	n/a	0.0	0.024	n/a	n/a	n/a	n/a	0.007	n/a	0.042	0.042
Phenylalanine (g)	0.049	n/a	0.002	0.183	n/a	n/a	n/a	n/a	0.018	n/a	0.251	0.251
Tyrosine (g)	0.039	n/a	0.001	0.183	n/a	n/a	n/a	n/a	0.01	n/a	0.233	0.233
Valine (g)	0.062	n/a	0.001	0.232	n/a	n/a	n/a	n/a	0.021	n/a	0.315	0.315
Arginine (g)	0.042	n/a	0.001	0.098	n/a	n/a	n/a	n/a	0.057	n/a	0.198	0.198
Histidine (g)	0.029	n/a	0.001	0.098	n/a	n/a	n/a	n/a	0.008	n/a	0.136	0.136
Alanine (g)	0.097	n/a	0.003	0.122	n/a	n/a	n/a	n/a	0.018	n/a	0.24	0.24
Aspartic acid (g)	0.078	n/a	0.01	0.293	n/a	n/a	n/a	n/a	0.034	n/a	0.414	0.414
Glutamic acid (g)	0.207	n/a	0.026	0.793	n/a	n/a	n/a	n/a	0.079	n/a	1.105	1.105
Glycine (g)	0.042	n/a	0.001	0.098	n/a	n/a	n/a	n/a	0.017	n/a	0.157	0.157
Proline (g)	0.094	n/a	0.001	0.415	n/a	n/a	n/a	n/a	0.015	n/a	0.524	0.524
Serine (g)	0.049	n/a	0.001	0.134	n/a	n/a	n/a	n/a	0.018	n/a	0.202	0.202
Cholesterol (mg)	0.0	65.536	0.0	12.2	n/a	n/a	0.0	n/a	0.0	n/a	77.736	77.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	15.852	0.001	2.281	n/a	n/a	0.0	n/a	3.089	n/a	21.281	21.281
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.888	n/a	4.888	4.888
Monounsaturated Fat (g)	0.113	7.355	0.001	0.988	n/a	n/a	0.0	n/a	0.149	n/a	8.606	8.606
Polyunsaturated (g)	0.181	0.945	0.002	0.244	n/a	n/a	0.0	n/a	0.038	n/a	1.411	1.411