Receta Biagio's Spaghetti Carbonara - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
spaghetti
151.2g |
olive oil
9.0g |
pancetta
75.6g |
onion
33.0g |
water
39.5g |
wine
19.67g |
eggs
65.71g |
cream
20.0g |
parmesan cheese
13.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.72 | 0.0 | 15.6 | 0.36 | 0.0 | 0.01 | 8.27 | 0.41 | 5.13 | 49.5 | 148.5 |
| Total Fat (g) | 2.28 | 9.0 | 5.27 | 0.03 | 0.0 | 0.0 | 6.53 | 7.4 | 3.81 | 34.33 | 102.99 |
| Carbohydrates (g) | 112.9 | 0.0 | 1.27 | 3.08 | 0.0 | 0.53 | 0.51 | 0.56 | 0.54 | 119.39 | 358.17 |
| Ash (g) | 1.33 | 0.0 | 2.87 | 0.12 | 0.04 | 0.05 | 0.57 | 0.09 | 1.07 | 6.12 | 18.36 |
| Calories (kcal) | 560.94 | 79.56 | 118.692 | 13.2 | 0.0 | 16.323 | 93.961 | 69.0 | 57.467 | 1009.142 | 3027.426 |
| Starch (g) | 94.42 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 94.42 | 283.26 |
| Sucrose (g) | 0.73 | n/a | n/a | 0.33 | n/a | n/a | 0.07 | n/a | 0.02 | 1.14 | 3.42 |
| Glucose (dextrose) (g) | 0.18 | n/a | n/a | 0.65 | n/a | n/a | 0.14 | n/a | 0.02 | 0.99 | 2.97 |
| Fructose (g) | 0.17 | n/a | n/a | 0.43 | n/a | n/a | 0.07 | n/a | 0.02 | 0.68 | 2.04 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | n/a | 0.02 | 0.09 | 0.27 |
| Maltose (g) | 2.96 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | n/a | 0.02 | 3.06 | 9.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6.0 |
| Water (g) | 14.97 | 0.0 | 50.6 | 29.41 | 39.46 | 17.03 | 49.83 | 11.54 | 2.78 | 215.61 | 646.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.04 | 0.0 | 0.0 | 1.4 | 0.0 | 0.16 | 0.51 | 0.02 | 0.12 | 6.24 | 18.72 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | n/a | 0.02 | 0.09 | 0.27 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 16.2 |
| Calcium (mg) | 31.751 | 0.09 | 6.048 | 7.59 | 1.185 | 1.573 | 34.825 | 13.0 | 147.867 | 243.929 | 731.787 |
| Iron (mg) | 4.99 | 0.05 | 0.51 | 0.07 | 0.0 | 0.07 | 1.2 | 0.01 | 0.12 | 7.02 | 21.06 |
| Magnesium (mg) | 80.134 | 0.0 | 12.852 | 3.3 | 0.395 | 2.163 | 7.885 | 1.4 | 5.067 | 113.196 | 339.588 |
| Phosphorus (mg) | 285.762 | 0.0 | 183.708 | 9.57 | 0.0 | 3.933 | 125.5 | 12.4 | 97.2 | 718.073 | 2154.219 |
| Potassium (mg) | 337.169 | 0.09 | 260.064 | 48.18 | 0.0 | 19.47 | 88.047 | 15.0 | 16.667 | 784.686 | 2354.058 |
| Sodium (mg) | 9.072 | 0.18 | 1065.204 | 1.32 | 1.58 | 0.983 | 91.989 | 7.6 | 203.867 | 1381.795 | 4145.385 |
| Zinc (mg) | 2.13 | 0.0 | 1.05 | 0.06 | 0.0 | 0.03 | 0.73 | 0.05 | 0.52 | 4.56 | 13.68 |
| Copper (mg) | 0.438 | 0.0 | 0.038 | 0.013 | 0.004 | 0.002 | 0.066 | 0.002 | 0.032 | 0.595 | 1.785 |
| Manganese (mg) | 1.391 | 0.0 | 0.015 | 0.043 | 0.0 | 0.024 | 0.026 | 0.0 | 0.012 | 1.511 | 4.533 |
| Selenium (mcg) | 95.6 | 0.0 | 18.9 | 0.2 | 0.0 | 0.0 | 20.8 | 0.1 | 2.4 | 137.9 | 413.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 319.991 | 294.0 | 58.933 | 673.585 | 2020.755 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.332 | 81.0 | 15.6 | 187.932 | 563.796 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.989 | 82.2 | 16.0 | 190.189 | 570.567 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 6.571 | 14.4 | 4.133 | 25.434 | 76.302 |
| Vitamin E (mg) | 0.17 | 1.29 | 0.16 | 0.01 | 0.0 | 0.0 | 0.64 | 0.21 | 0.03 | 2.51 | 7.53 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.997 | 10.4 | n/a | 33.397 | 100.191 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.215 | 0.0 | 0.0 | 1.32 | 0.0 | 0.0 | 217.489 | 0.0 | 0.0 | 246.024 | 738.072 |
| Tocopherol, beta (mg) | 0.09 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.11 | 0.33 |
| Tocopherol, gamma (mg) | 1.33 | 0.07 | n/a | 0.0 | n/a | n/a | 0.33 | n/a | n/a | 1.73 | 5.19 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 7.8 |
| Thiamin (mg) | 1.346 | 0.0 | 0.567 | 0.017 | 0.0 | 0.002 | 0.046 | 0.004 | 0.004 | 1.985 | 5.955 |
| Riboflavin (mg) | 0.605 | 0.0 | 0.129 | 0.01 | 0.0 | 0.004 | 0.315 | 0.022 | 0.065 | 1.15 | 3.45 |
| Niacin (mg) | 10.856 | 0.0 | 4.71 | 0.04 | 0.0 | 0.033 | 0.046 | 0.008 | 0.015 | 15.707 | 47.121 |
| Pantothenic acid (mg) | 0.65 | 0.0 | 0.393 | 0.04 | 0.0 | 0.008 | 0.946 | 0.052 | 0.044 | 2.133 | 6.399 |
| Vitamin B-6 (mg) | 0.212 | 0.0 | 0.295 | 0.04 | 0.0 | 0.01 | 0.092 | 0.006 | 0.007 | 0.661 | 1.983 |
| Folate (mcg) | 358.336 | 0.0 | 3.024 | 6.27 | 0.0 | 0.197 | 30.882 | 0.8 | 1.333 | 400.842 | 1202.526 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 0.85 | 0.04 | 0.3 | 1.69 | 5.07 |
| Choline (mg) | 22.8 | 0.0 | 51.9 | 2.0 | 0.0 | 1.0 | 165.0 | 3.4 | 2.1 | 248.1 | 744.3 |
| Folic acid (mcg) | 331.121 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.121 | 993.363 |
| Tryptophan (g) | 0.287 | 0.0 | 0.159 | 0.003 | n/a | n/a | 0.112 | 0.006 | 0.069 | 0.636 | 1.908 |
| Threonine (g) | 0.696 | 0.0 | 0.627 | 0.007 | n/a | n/a | 0.368 | 0.018 | 0.195 | 1.91 | 5.73 |
| Isoleucine (g) | 0.771 | 0.0 | 0.59 | 0.003 | n/a | n/a | 0.44 | 0.024 | 0.263 | 2.091 | 6.273 |
| Leucine (g) | 1.497 | 0.0 | 1.096 | 0.01 | n/a | n/a | 0.716 | 0.04 | 0.496 | 3.855 | 11.565 |
| Lysine (g) | 0.454 | 0.0 | 1.232 | 0.013 | n/a | n/a | 0.598 | 0.032 | 0.397 | 2.726 | 8.178 |
| Methionine (g) | 0.227 | 0.0 | 0.423 | 0.0 | n/a | n/a | 0.25 | 0.01 | 0.136 | 1.046 | 3.138 |
| Cystine (g) | 0.393 | 0.0 | 0.197 | 0.0 | n/a | n/a | 0.177 | 0.004 | 0.016 | 0.787 | 2.361 |
| Phenylalanine (g) | 1.013 | 0.0 | 0.507 | 0.01 | n/a | n/a | 0.447 | 0.02 | 0.277 | 2.274 | 6.822 |
| Tyrosine (g) | 0.363 | 0.0 | 0.469 | 0.003 | n/a | n/a | 0.329 | 0.02 | 0.311 | 1.494 | 4.482 |
| Valine (g) | 0.892 | 0.0 | 0.62 | 0.007 | n/a | n/a | 0.565 | 0.028 | 0.336 | 2.448 | 7.344 |
| Arginine (g) | 0.711 | 0.0 | 0.854 | 0.033 | n/a | n/a | 0.539 | 0.014 | 0.209 | 2.36 | 7.08 |
| Histidine (g) | 0.454 | 0.0 | 0.567 | 0.003 | n/a | n/a | 0.204 | 0.012 | 0.145 | 1.385 | 4.155 |
| Alanine (g) | 0.665 | 0.0 | 0.794 | 0.007 | n/a | n/a | 0.486 | 0.014 | 0.155 | 2.121 | 6.363 |
| Aspartic acid (g) | 0.937 | 0.0 | 1.3 | 0.03 | n/a | n/a | 0.874 | 0.032 | 0.356 | 3.529 | 10.587 |
| Glutamic acid (g) | 6.955 | 0.0 | 2.162 | 0.086 | n/a | n/a | 1.104 | 0.086 | 1.16 | 11.553 | 34.659 |
| Glycine (g) | 0.665 | 0.0 | 0.673 | 0.01 | n/a | n/a | 0.283 | 0.008 | 0.101 | 1.74 | 5.22 |
| Proline (g) | 2.374 | 0.0 | 0.582 | 0.003 | n/a | n/a | 0.335 | 0.04 | 0.616 | 3.95 | 11.85 |
| Serine (g) | 0.937 | 0.0 | 0.59 | 0.007 | n/a | n/a | 0.637 | 0.022 | 0.305 | 2.498 | 7.494 |
| Cholesterol (mg) | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 277.939 | 27.4 | 11.733 | 354.873 | 1064.619 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.423 | 1.243 | 1.678 | 0.013 | 0.0 | 0.0 | 2.037 | 4.606 | 2.307 | 12.307 | 36.921 |
| Phytosterols (mg) | n/a | 19.89 | 0.0 | 4.95 | n/a | n/a | n/a | n/a | n/a | 24.84 | 74.52 |
| Monounsaturated Fat (g) | 0.257 | 6.566 | 2.381 | 0.003 | 0.0 | 0.0 | 2.503 | 2.138 | 1.117 | 14.967 | 44.901 |
| Polyunsaturated (g) | 0.847 | 0.947 | 0.476 | 0.007 | 0.0 | 0.0 | 0.894 | 0.274 | 0.156 | 3.6 | 10.8 |