Receta Biagio's Spaghetti Carbonara - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		spaghetti
151.2g 		olive oil
9.0g 		pancetta
75.6g 		onion
33.0g 		water
39.5g 		wine
19.67g 		eggs
65.71g 		cream
20.0g 		parmesan cheese
13.33g 		Total Per Serving Total for Recipe
Protein (g) 19.72 0.0 15.6 0.36 0.0 0.01 8.27 0.41 5.13 49.5 148.5
Total Fat (g) 2.28 9.0 5.27 0.03 0.0 0.0 6.53 7.4 3.81 34.33 102.99
Carbohydrates (g) 112.9 0.0 1.27 3.08 0.0 0.53 0.51 0.56 0.54 119.39 358.17
Ash (g) 1.33 0.0 2.87 0.12 0.04 0.05 0.57 0.09 1.07 6.12 18.36
Calories (kcal) 560.94 79.56 118.692 13.2 0.0 16.323 93.961 69.0 57.467 1009.142 3027.426
Starch (g) 94.42 n/a n/a 0.0 n/a n/a n/a n/a n/a 94.42 283.26
Sucrose (g) 0.73 n/a n/a 0.33 n/a n/a 0.07 n/a 0.02 1.14 3.42
Glucose (dextrose) (g) 0.18 n/a n/a 0.65 n/a n/a 0.14 n/a 0.02 0.99 2.97
Fructose (g) 0.17 n/a n/a 0.43 n/a n/a 0.07 n/a 0.02 0.68 2.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.07 n/a 0.02 0.09 0.27
Maltose (g) 2.96 n/a n/a 0.0 n/a n/a 0.07 n/a 0.02 3.06 9.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 6.0
Water (g) 14.97 0.0 50.6 29.41 39.46 17.03 49.83 11.54 2.78 215.61 646.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.0 0.0 1.4 0.0 0.16 0.51 0.02 0.12 6.24 18.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.07 n/a 0.02 0.09 0.27
Dietary Fiber (g) 4.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.4 16.2
Calcium (mg) 31.751 0.09 6.048 7.59 1.185 1.573 34.825 13.0 147.867 243.929 731.787
Iron (mg) 4.99 0.05 0.51 0.07 0.0 0.07 1.2 0.01 0.12 7.02 21.06
Magnesium (mg) 80.134 0.0 12.852 3.3 0.395 2.163 7.885 1.4 5.067 113.196 339.588
Phosphorus (mg) 285.762 0.0 183.708 9.57 0.0 3.933 125.5 12.4 97.2 718.073 2154.219
Potassium (mg) 337.169 0.09 260.064 48.18 0.0 19.47 88.047 15.0 16.667 784.686 2354.058
Sodium (mg) 9.072 0.18 1065.204 1.32 1.58 0.983 91.989 7.6 203.867 1381.795 4145.385
Zinc (mg) 2.13 0.0 1.05 0.06 0.0 0.03 0.73 0.05 0.52 4.56 13.68
Copper (mg) 0.438 0.0 0.038 0.013 0.004 0.002 0.066 0.002 0.032 0.595 1.785
Manganese (mg) 1.391 0.0 0.015 0.043 0.0 0.024 0.026 0.0 0.012 1.511 4.533
Selenium (mcg) 95.6 0.0 18.9 0.2 0.0 0.0 20.8 0.1 2.4 137.9 413.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.66 0.0 0.0 319.991 294.0 58.933 673.585 2020.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 91.332 81.0 15.6 187.932 563.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 91.989 82.2 16.0 190.189 570.567
Beta Carotene (mcg) 0.0 0.0 0.0 0.33 0.0 0.0 6.571 14.4 4.133 25.434 76.302
Vitamin E (mg) 0.17 1.29 0.16 0.01 0.0 0.0 0.64 0.21 0.03 2.51 7.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 22.997 10.4 n/a 33.397 100.191
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 0.0 1.32 0.0 0.0 217.489 0.0 0.0 246.024 738.072
Tocopherol, beta (mg) 0.09 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.11 0.33
Tocopherol, gamma (mg) 1.33 0.07 n/a 0.0 n/a n/a 0.33 n/a n/a 1.73 5.19
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.0 2.6 7.8
Thiamin (mg) 1.346 0.0 0.567 0.017 0.0 0.002 0.046 0.004 0.004 1.985 5.955
Riboflavin (mg) 0.605 0.0 0.129 0.01 0.0 0.004 0.315 0.022 0.065 1.15 3.45
Niacin (mg) 10.856 0.0 4.71 0.04 0.0 0.033 0.046 0.008 0.015 15.707 47.121
Pantothenic acid (mg) 0.65 0.0 0.393 0.04 0.0 0.008 0.946 0.052 0.044 2.133 6.399
Vitamin B-6 (mg) 0.212 0.0 0.295 0.04 0.0 0.01 0.092 0.006 0.007 0.661 1.983
Folate (mcg) 358.336 0.0 3.024 6.27 0.0 0.197 30.882 0.8 1.333 400.842 1202.526
Vitamin B-12 (mcg) 0.0 0.0 0.51 0.0 0.0 0.0 0.85 0.04 0.3 1.69 5.07
Choline (mg) 22.8 0.0 51.9 2.0 0.0 1.0 165.0 3.4 2.1 248.1 744.3
Folic acid (mcg) 331.121 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.121 993.363
Tryptophan (g) 0.287 0.0 0.159 0.003 n/a n/a 0.112 0.006 0.069 0.636 1.908
Threonine (g) 0.696 0.0 0.627 0.007 n/a n/a 0.368 0.018 0.195 1.91 5.73
Isoleucine (g) 0.771 0.0 0.59 0.003 n/a n/a 0.44 0.024 0.263 2.091 6.273
Leucine (g) 1.497 0.0 1.096 0.01 n/a n/a 0.716 0.04 0.496 3.855 11.565
Lysine (g) 0.454 0.0 1.232 0.013 n/a n/a 0.598 0.032 0.397 2.726 8.178
Methionine (g) 0.227 0.0 0.423 0.0 n/a n/a 0.25 0.01 0.136 1.046 3.138
Cystine (g) 0.393 0.0 0.197 0.0 n/a n/a 0.177 0.004 0.016 0.787 2.361
Phenylalanine (g) 1.013 0.0 0.507 0.01 n/a n/a 0.447 0.02 0.277 2.274 6.822
Tyrosine (g) 0.363 0.0 0.469 0.003 n/a n/a 0.329 0.02 0.311 1.494 4.482
Valine (g) 0.892 0.0 0.62 0.007 n/a n/a 0.565 0.028 0.336 2.448 7.344
Arginine (g) 0.711 0.0 0.854 0.033 n/a n/a 0.539 0.014 0.209 2.36 7.08
Histidine (g) 0.454 0.0 0.567 0.003 n/a n/a 0.204 0.012 0.145 1.385 4.155
Alanine (g) 0.665 0.0 0.794 0.007 n/a n/a 0.486 0.014 0.155 2.121 6.363
Aspartic acid (g) 0.937 0.0 1.3 0.03 n/a n/a 0.874 0.032 0.356 3.529 10.587
Glutamic acid (g) 6.955 0.0 2.162 0.086 n/a n/a 1.104 0.086 1.16 11.553 34.659
Glycine (g) 0.665 0.0 0.673 0.01 n/a n/a 0.283 0.008 0.101 1.74 5.22
Proline (g) 2.374 0.0 0.582 0.003 n/a n/a 0.335 0.04 0.616 3.95 11.85
Serine (g) 0.937 0.0 0.59 0.007 n/a n/a 0.637 0.022 0.305 2.498 7.494
Cholesterol (mg) 0.0 0.0 37.8 0.0 0.0 0.0 277.939 27.4 11.733 354.873 1064.619
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.423 1.243 1.678 0.013 0.0 0.0 2.037 4.606 2.307 12.307 36.921
Phytosterols (mg) n/a 19.89 0.0 4.95 n/a n/a n/a n/a n/a 24.84 74.52
Monounsaturated Fat (g) 0.257 6.566 2.381 0.003 0.0 0.0 2.503 2.138 1.117 14.967 44.901
Polyunsaturated (g) 0.847 0.947 0.476 0.007 0.0 0.0 0.894 0.274 0.156 3.6 10.8