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Receta Bialy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Lora Brody's Bread Dough Enhancer Rounded
2 Tbsp. Lora Brody's Dough Relaxer Rounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		yeast
0.89g 		flour
41.67g 		sugar
0.93g 		kosher salt
1.33g 		water
31.5g 		oil
3.02g 		onion
15.0g 		poppy
1.96g 		kosher salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 4.3 0.0 0.0 0.0 0.0 0.17 0.35 0.0 5.16 46.44
Total Fat (g) 0.04 0.41 0.0 0.0 0.0 3.02 0.02 0.81 0.0 4.3 38.7
Carbohydrates (g) 0.34 31.8 0.93 0.0 0.0 0.0 1.4 0.55 0.0 35.02 315.18
Ash (g) 0.06 0.2 0.0 1.33 0.03 0.0 0.05 0.12 1.0 2.8 25.2
Calories (kcal) 2.622 151.667 3.612 0.0 0.0 26.716 6.0 10.267 0.0 200.884 1807.956
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.15 0.05 n/a 0.19 1.71
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.3 0.01 n/a 0.3 2.7
Fructose (g) n/a n/a n/a n/a n/a n/a 0.19 0.01 n/a 0.2 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 4.97 0.0 0.0 31.47 0.0 13.37 0.12 0.0 49.99 449.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.93 0.0 0.0 0.0 0.64 0.06 0.0 1.74 15.66
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1.9 17.1
Calcium (mg) 0.569 6.25 0.009 0.32 0.945 0.0 3.45 28.121 0.24 39.904 359.136
Iron (mg) 0.15 1.93 0.0 0.0 0.0 0.0 0.03 0.19 0.0 2.31 20.79
Magnesium (mg) 0.871 9.167 0.0 0.013 0.315 0.0 1.5 6.786 0.01 18.662 167.958
Phosphorus (mg) 11.467 45.0 0.0 0.0 0.0 0.0 4.35 17.013 0.0 77.83 700.47
Potassium (mg) 17.778 44.583 0.019 0.107 0.0 0.0 21.9 14.06 0.08 98.527 886.743
Sodium (mg) 0.444 0.833 0.0 516.773 1.26 0.0 0.6 0.508 387.58 908.0 8172.0
Zinc (mg) 0.06 0.29 0.0 0.0 0.0 0.0 0.03 0.15 0.0 0.53 4.77
Copper (mg) 0.004 0.058 0.0 0.0 0.003 0.0 0.006 0.032 0.0 0.105 0.945
Manganese (mg) 0.005 0.283 0.0 0.001 0.0 n/a 0.02 0.131 0.001 0.441 3.969
Selenium (mcg) 0.2 14.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 14.7 132.3
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.309 2.781
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.15 1.35
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.28 0.0 0.03 0.0 0.34 3.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 8.1 72.9
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.0 0.16 n/a 0.19 1.71
Tocopherol, gamma (mg) n/a 0.16 n/a n/a n/a n/a 0.0 0.17 n/a 0.33 2.97
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 9.9
Thiamin (mg) 0.021 0.329 0.0 0.0 0.0 0.0 0.008 0.017 0.0 0.374 3.366
Riboflavin (mg) 0.049 0.204 0.0 0.0 0.0 0.0 0.005 0.002 0.0 0.259 2.331
Niacin (mg) 0.353 2.458 0.0 0.0 0.0 0.0 0.018 0.018 0.0 2.847 25.623
Pantothenic acid (mg) 0.1 0.183 0.0 0.0 0.0 0.0 0.018 0.006 0.0 0.308 2.772
Vitamin B-6 (mg) 0.014 0.017 0.0 0.0 0.0 0.0 0.018 0.005 0.0 0.053 0.477
Folate (mcg) 20.8 76.25 0.0 0.0 0.0 0.0 2.85 1.604 0.0 101.504 913.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 4.3 0.0 0.0 0.0 n/a 0.9 0.2 0.0 5.7 51.3
Folic acid (mcg) 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 577.503
Tryptophan (g) 0.004 0.054 n/a 0.0 n/a 0.0 0.002 0.004 0.0 0.063 0.567
Threonine (g) 0.018 0.117 n/a 0.0 n/a 0.0 0.003 0.013 0.0 0.151 1.359
Isoleucine (g) 0.019 0.15 n/a 0.0 n/a 0.0 0.002 0.016 0.0 0.187 1.683
Leucine (g) 0.027 0.296 n/a 0.0 n/a 0.0 0.005 0.026 0.0 0.353 3.177
Lysine (g) 0.028 0.096 n/a 0.0 n/a 0.0 0.006 0.019 0.0 0.149 1.341
Methionine (g) 0.007 0.075 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.092 0.828
Cystine (g) 0.005 0.092 n/a 0.0 n/a 0.0 0.0 0.006 0.0 0.102 0.918
Phenylalanine (g) 0.017 0.217 n/a 0.0 n/a 0.0 0.005 0.015 0.0 0.253 2.277
Tyrosine (g) 0.014 0.129 n/a 0.0 n/a 0.0 0.002 0.014 0.0 0.159 1.431
Valine (g) 0.021 0.175 n/a 0.0 n/a 0.0 0.003 0.022 0.0 0.22 1.98
Arginine (g) 0.019 0.175 n/a 0.0 n/a 0.0 0.015 0.038 0.0 0.247 2.223
Histidine (g) 0.009 0.096 n/a 0.0 n/a 0.0 0.002 0.009 0.0 0.115 1.035
Alanine (g) 0.022 0.138 n/a 0.0 n/a 0.0 0.003 0.016 0.0 0.179 1.611
Aspartic acid (g) 0.035 0.183 n/a 0.0 n/a 0.0 0.014 0.046 0.0 0.278 2.502
Glutamic acid (g) 0.05 1.45 n/a 0.0 n/a 0.0 0.039 0.084 0.0 1.623 14.607
Glycine (g) 0.017 0.154 n/a 0.0 n/a 0.0 0.005 0.019 0.0 0.194 1.746
Proline (g) 0.014 0.5 n/a 0.0 n/a 0.0 0.002 0.054 0.0 0.57 5.13
Serine (g) 0.017 0.217 n/a 0.0 n/a 0.0 0.003 0.019 0.0 0.255 2.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.078 n/a 0.0 n/a 0.078 0.702
Saturated Fat (g) 0.005 0.067 0.0 0.0 0.0 0.225 0.006 0.088 0.0 0.391 3.519
Phytosterols (mg) n/a n/a n/a 0.0 n/a 7.556 2.25 1.74 0.0 11.546 103.914
Monounsaturated Fat (g) 0.023 0.038 0.0 0.0 0.0 0.687 0.002 0.117 0.0 0.866 7.794
Polyunsaturated (g) 0.0 0.171 0.0 0.0 0.0 1.969 0.003 0.559 0.0 2.701 24.309