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Receta Bialys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. High Protein Bread Flour (To 5 C) (The Higher The Protein, The Chewier They'll Be)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
59.25g 		yeast
0.88g 		sugar
0.53g 		kosher salt
1.88g 		oil
1.7g 		poppy
0.53g 		onion
6.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.0 0.0 0.0 0.09 0.07 0.0 0.5 4.0
Total Fat (g) 0.0 0.04 0.0 0.0 1.7 0.22 0.01 0.0 1.96 15.68
Carbohydrates (g) 0.0 0.33 0.52 0.0 0.0 0.15 0.56 0.0 1.57 12.56
Ash (g) 0.06 0.06 0.0 1.87 0.0 0.03 0.02 0.37 2.42 19.36
Calories (kcal) 0.0 2.581 2.032 0.0 15.028 2.756 2.4 0.0 24.797 198.376
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.06 n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.12 n/a 0.12 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.07 0.0 0.0 0.0 0.03 5.35 0.0 64.64 517.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.0 0.0 0.02 0.25 0.0 0.79 6.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 3.2
Calcium (mg) 1.778 0.56 0.005 0.45 0.0 7.55 1.38 0.09 11.812 94.496
Iron (mg) 0.0 0.15 0.0 0.01 0.0 0.05 0.01 0.0 0.22 1.76
Magnesium (mg) 0.593 0.858 0.0 0.019 0.0 1.822 0.6 0.004 3.894 31.152
Phosphorus (mg) 0.0 11.288 0.0 0.0 0.0 4.568 1.74 0.0 17.595 140.76
Potassium (mg) 0.0 17.5 0.011 0.15 0.0 3.775 8.759 0.03 30.225 241.8
Sodium (mg) 2.37 0.438 0.0 726.713 0.0 0.137 0.24 145.343 875.239 7001.912
Zinc (mg) 0.01 0.06 0.0 0.0 0.0 0.04 0.01 0.0 0.12 0.96
Copper (mg) 0.006 0.004 0.0 0.001 0.0 0.009 0.002 0.0 0.022 0.176
Manganese (mg) 0.0 0.005 0.0 0.002 n/a 0.035 0.008 0.0 0.05 0.4
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 0.009 0.0 0.0 0.0 0.0 0.12 0.0 0.129 1.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.48
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.17 1.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 1.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 4.0
Thiamin (mg) 0.0 0.021 0.0 0.0 0.0 0.004 0.003 0.0 0.028 0.224
Riboflavin (mg) 0.0 0.048 0.0 0.0 0.0 0.001 0.002 0.0 0.05 0.4
Niacin (mg) 0.0 0.348 0.0 0.0 0.0 0.005 0.007 0.0 0.36 2.88
Pantothenic acid (mg) 0.0 0.099 0.0 0.0 0.0 0.002 0.007 0.0 0.108 0.864
Vitamin B-6 (mg) 0.0 0.014 0.0 0.0 0.0 0.001 0.007 0.0 0.022 0.176
Folate (mcg) 0.0 20.475 0.0 0.0 0.0 0.431 1.14 0.0 22.045 176.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.7 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 0.0 0.001 0.001 0.0 0.006 0.048
Threonine (g) n/a 0.017 n/a 0.0 0.0 0.004 0.001 0.0 0.022 0.176
Isoleucine (g) n/a 0.019 n/a 0.0 0.0 0.004 0.001 0.0 0.024 0.192
Leucine (g) n/a 0.027 n/a 0.0 0.0 0.007 0.002 0.0 0.036 0.288
Lysine (g) n/a 0.028 n/a 0.0 0.0 0.005 0.002 0.0 0.035 0.28
Methionine (g) n/a 0.007 n/a 0.0 0.0 0.003 0.0 0.0 0.009 0.072
Cystine (g) n/a 0.004 n/a 0.0 0.0 0.002 0.0 0.0 0.006 0.048
Phenylalanine (g) n/a 0.016 n/a 0.0 0.0 0.004 0.002 0.0 0.022 0.176
Tyrosine (g) n/a 0.014 n/a 0.0 0.0 0.004 0.001 0.0 0.018 0.144
Valine (g) n/a 0.021 n/a 0.0 0.0 0.006 0.001 0.0 0.028 0.224
Arginine (g) n/a 0.019 n/a 0.0 0.0 0.01 0.006 0.0 0.035 0.28
Histidine (g) n/a 0.009 n/a 0.0 0.0 0.002 0.001 0.0 0.012 0.096
Alanine (g) n/a 0.022 n/a 0.0 0.0 0.004 0.001 0.0 0.028 0.224
Aspartic acid (g) n/a 0.034 n/a 0.0 0.0 0.012 0.005 0.0 0.052 0.416
Glutamic acid (g) n/a 0.049 n/a 0.0 0.0 0.023 0.016 0.0 0.088 0.704
Glycine (g) n/a 0.016 n/a 0.0 0.0 0.005 0.002 0.0 0.023 0.184
Proline (g) n/a 0.014 n/a 0.0 0.0 0.014 0.001 0.0 0.029 0.232
Serine (g) n/a 0.017 n/a 0.0 0.0 0.005 0.001 0.0 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.044 0.0 n/a n/a 0.044 0.352
Saturated Fat (g) 0.0 0.005 0.0 0.0 0.126 0.024 0.002 0.0 0.158 1.264
Phytosterols (mg) n/a n/a n/a 0.0 4.25 0.467 0.9 0.0 5.617 44.936
Monounsaturated Fat (g) 0.0 0.022 0.0 0.0 0.386 0.031 0.001 0.0 0.441 3.528
Polyunsaturated (g) 0.0 0.0 0.0 0.0 1.107 0.15 0.001 0.0 1.259 10.072