Receta Bib Lettuce With Salsa Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm Or possibly one large head Bibb lettuce torn

3/4 c. Chunky salsa Carrot curls for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 230.0g	Total Per Serving	Total for Recipe
Protein (g)	4.76	4.76	4.76
Total Fat (g)	45.38	45.38	45.38
Carbohydrates (g)	6.62	6.62	6.62
Ash (g)	1.96	1.96	1.96
Calories (kcal)	443.9	443.9	443.9
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	8.05	8.05	8.05
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	171.26	171.26	171.26
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	8.05	8.05	8.05
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	253.0	253.0	253.0
Iron (mg)	0.39	0.39	0.39
Magnesium (mg)	23.0	23.0	23.0
Phosphorus (mg)	264.5	264.5	264.5
Potassium (mg)	324.3	324.3	324.3
Sodium (mg)	184.0	184.0	184.0
Zinc (mg)	0.87	0.87	0.87
Copper (mg)	0.046	0.046	0.046
Manganese (mg)	0.023	0.023	0.023
Selenium (mcg)	6.0	6.0	6.0
Vitamin A, IU (IU)	1324.8	1324.8	1324.8
Retinol (mcg)	368.0	368.0	368.0
Vitamin A, RAE (mcg_RAE)	372.6	372.6	372.6
Beta Carotene (mcg)	59.8	59.8	59.8
Vitamin E (mg)	1.01	1.01	1.01
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.09	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	2.1	2.1	2.1
Thiamin (mg)	0.092	0.092	0.092
Riboflavin (mg)	0.391	0.391	0.391
Niacin (mg)	0.253	0.253	0.253
Pantothenic acid (mg)	0.782	0.782	0.782
Vitamin B-6 (mg)	0.138	0.138	0.138
Folate (mcg)	16.1	16.1	16.1
Vitamin B-12 (mcg)	0.64	0.64	0.64
Choline (mg)	44.2	44.2	44.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.092	0.092	0.092
Threonine (g)	0.276	0.276	0.276
Isoleucine (g)	0.322	0.322	0.322
Leucine (g)	0.621	0.621	0.621
Lysine (g)	0.529	0.529	0.529
Methionine (g)	0.161	0.161	0.161
Cystine (g)	0.069	0.069	0.069
Phenylalanine (g)	0.299	0.299	0.299
Tyrosine (g)	0.299	0.299	0.299
Valine (g)	0.391	0.391	0.391
Arginine (g)	0.23	0.23	0.23
Histidine (g)	0.184	0.184	0.184
Alanine (g)	0.23	0.23	0.23
Aspartic acid (g)	0.506	0.506	0.506
Glutamic acid (g)	1.311	1.311	1.311
Glycine (g)	0.138	0.138	0.138
Proline (g)	0.598	0.598	0.598
Serine (g)	0.368	0.368	0.368
Cholesterol (mg)	119.6	119.6	119.6
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	26.473	26.473	26.473
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	11.661	11.661	11.661
Polyunsaturated (g)	1.932	1.932	1.932