Receta Biba Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney beans 256.0g	cannellini beans 128.0g	great northern beans 91.5g	thyme 3.26g	olive oil 54.0g	onion 135.0g	carrot 54.29g	jalapeno pepper 12.88g	garlic 5.22g	cumin 2.1g	tomatoes 118.29g	maple syrup 80.5g	sugar 55.0g	bay leaf 4.0g	pepper 3.2g	cilantro 3.4g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	13.36	6.68	20.0	0.18	0.0	1.49	0.5	0.17	0.33	0.37	1.94	0.0	0.07	0.3	0.35	0.07	0.0	45.83	45.83
Total Fat (g)	1.54	0.77	1.04	0.05	54.0	0.14	0.13	0.08	0.03	0.47	0.33	0.16	0.0	0.33	0.1	0.02	0.0	59.19	59.19
Carbohydrates (g)	37.12	18.56	57.07	0.8	0.0	12.61	5.2	0.76	1.73	0.93	8.62	54.01	53.95	3.0	2.07	0.12	0.0	256.55	256.55
Ash (g)	4.2	2.1	3.6	0.1	0.0	0.47	0.53	0.06	0.08	0.16	1.6	0.48	0.25	0.14	0.14	0.05	0.47	14.43	14.43
Calories (kcal)	215.04	107.52	310.185	3.297	477.36	54.0	22.259	3.864	7.778	7.875	37.853	210.105	209.0	12.52	8.16	0.782	0.0	1687.597	1687.597
Starch (g)	22.78	11.39	n/a	n/a	n/a	0.0	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.95	34.95
Sucrose (g)	4.74	2.37	n/a	n/a	n/a	1.34	1.95	n/a	n/a	n/a	n/a	45.31	52.01	n/a	n/a	n/a	n/a	107.7	107.7
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	2.66	0.32	n/a	n/a	n/a	n/a	1.91	0.74	n/a	n/a	n/a	n/a	5.63	5.63
Fructose (g)	0.0	0.0	n/a	n/a	n/a	1.74	0.3	n/a	n/a	n/a	n/a	0.71	0.61	n/a	n/a	n/a	n/a	3.36	3.36
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	199.78	99.89	9.79	2.13	0.0	120.3	47.93	11.81	3.06	0.17	105.8	25.85	0.74	0.22	0.34	3.14	473.53	1104.46	1104.46
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.74	2.37	2.07	n/a	0.0	5.72	2.57	0.45	0.05	0.05	n/a	47.91	53.36	n/a	0.02	0.03	0.0	119.34	119.34
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.6	6.8	18.5	0.5	0.0	2.3	1.5	0.4	0.1	0.2	2.2	0.0	0.0	1.1	0.8	0.1	0.0	48.0	48.0
Calcium (mg)	87.04	43.52	160.125	13.219	0.54	31.05	17.916	1.288	9.448	19.551	40.219	53.935	45.65	33.36	13.984	2.278	14.22	587.343	587.343
Iron (mg)	3.0	1.5	5.01	0.57	0.3	0.28	0.16	0.09	0.09	1.39	1.54	0.97	0.39	1.72	0.92	0.06	0.0	17.99	17.99
Magnesium (mg)	69.12	34.56	172.935	5.222	0.0	13.5	6.515	2.447	1.305	7.686	23.658	11.27	4.95	4.8	6.208	0.884	4.74	369.8	369.8
Phosphorus (mg)	230.4	115.2	409.005	3.46	0.0	39.15	19.002	3.993	7.987	10.479	37.853	1.61	2.2	4.52	5.536	1.632	0.0	892.026	892.026
Potassium (mg)	606.72	303.36	1269.105	19.878	0.54	197.1	173.728	27.692	20.932	37.548	346.59	164.22	73.15	21.16	40.288	17.714	0.0	3319.725	3319.725
Sodium (mg)	757.76	378.88	12.81	0.294	1.08	5.4	37.46	0.129	0.887	3.528	156.143	7.245	15.4	0.92	1.408	1.564	18.96	1399.868	1399.868
Zinc (mg)	1.18	0.59	2.11	0.06	0.0	0.23	0.13	0.03	0.06	0.1	0.32	3.35	0.02	0.15	0.05	0.02	0.05	8.43	8.43
Copper (mg)	0.358	0.179	0.769	0.018	0.0	0.054	0.027	0.017	0.016	0.018	0.213	0.056	0.028	0.017	0.036	0.008	0.047	1.861	1.861
Manganese (mg)	0.435	0.218	1.299	0.056	0.0	0.176	0.076	0.032	0.087	0.07	0.213	2.657	0.033	0.327	0.18	0.015	0.0	5.873	5.873
Selenium (mcg)	2.3	1.2	11.8	n/a	0.0	0.7	0.1	0.0	0.7	0.1	0.7	0.5	0.7	0.1	0.1	0.0	0.0	19.0	19.0
Vitamin A, IU (IU)	0.0	0.0	0.0	155.073	0.0	2.7	9069.687	102.911	0.47	26.67	826.847	0.0	0.0	247.4	9.568	229.432	0.0	10670.758	10670.758
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.768	0.0	0.0	453.322	5.152	0.0	1.344	41.402	0.0	0.0	12.36	0.48	11.458	0.0	533.285	533.285
Beta Carotene (mcg)	n/a	n/a	0.0	93.057	0.0	1.35	4497.927	58.604	0.261	16.002	n/a	0.0	0.0	n/a	4.992	133.62	0.0	4805.812	4805.812
Vitamin E (mg)	0.05	0.03	0.2	n/a	7.75	0.03	0.36	0.06	0.0	0.07	n/a	0.0	0.0	n/a	0.02	0.09	0.0	8.66	8.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.543	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.192	0.0	0.0	0.735	0.735
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	0.0	5.4	138.982	63.37	0.835	9.408	n/a	0.0	0.0	n/a	6.56	29.41	0.0	253.965	253.965
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.06	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	1.77	0.88	n/a	n/a	0.45	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	3.24	3.24
Tocopherol, delta (mg)	0.05	0.03	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.08
Vitamin C (mg)	3.1	1.5	4.8	5.2	0.0	10.0	3.2	5.7	1.6	0.2	10.9	0.0	0.0	1.9	0.7	0.9	0.0	49.7	49.7
Thiamin (mg)	0.307	0.154	0.595	0.002	0.0	0.068	0.038	0.018	0.01	0.013	0.095	0.008	0.0	0.0	0.004	0.002	0.0	1.313	1.313
Riboflavin (mg)	0.128	0.064	0.22	0.015	0.0	0.041	0.033	0.008	0.006	0.007	0.059	0.008	0.0	0.017	0.008	0.005	0.0	0.618	0.618
Niacin (mg)	1.05	0.525	1.793	0.059	0.0	0.162	0.532	0.144	0.037	0.096	1.443	0.024	0.061	0.08	0.036	0.038	0.0	6.081	6.081
Pantothenic acid (mg)	0.358	0.179	1.007	0.013	0.0	0.162	0.147	0.03	0.031	n/a	0.331	0.032	0.072	n/a	n/a	0.019	0.0	2.381	2.381
Vitamin B-6 (mg)	0.179	0.09	0.412	0.011	0.0	0.162	0.076	0.066	0.065	0.009	0.177	0.0	0.022	0.07	0.011	0.005	0.0	1.355	1.355
Folate (mcg)	92.16	46.08	441.03	1.469	0.0	25.65	10.315	6.054	0.157	0.21	15.378	0.0	0.55	7.2	0.32	2.108	0.0	648.68	648.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	89.3	44.7	n/a	n/a	0.2	8.2	4.8	1.0	1.2	0.5	n/a	1.3	1.3	n/a	0.4	0.4	0.0	153.2	153.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.154	0.077	0.238	0.004	0.0	0.014	0.005	0.003	0.004	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.509	0.509
Threonine (g)	0.486	0.243	0.842	0.005	0.0	0.027	0.103	0.006	0.008	n/a	0.047	n/a	n/a	n/a	n/a	n/a	n/a	1.769	1.769
Isoleucine (g)	0.64	0.32	0.888	0.009	0.0	0.014	0.043	0.005	0.011	n/a	0.047	n/a	n/a	n/a	n/a	n/a	n/a	1.978	1.978
Leucine (g)	1.152	0.576	1.601	0.008	0.0	0.041	0.054	0.009	0.016	n/a	0.071	n/a	n/a	n/a	n/a	n/a	n/a	3.529	3.529
Lysine (g)	0.947	0.474	1.373	0.004	0.0	0.054	0.054	0.008	0.014	n/a	0.071	n/a	n/a	n/a	n/a	n/a	n/a	2.999	2.999
Methionine (g)	0.179	0.09	0.302	n/a	0.0	0.0	0.011	0.003	0.004	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.6	0.6
Cystine (g)	0.128	0.064	0.22	n/a	0.0	0.0	0.043	0.004	0.004	n/a	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.486	0.486
Phenylalanine (g)	0.794	0.397	1.08	n/a	0.0	0.041	0.033	0.005	0.009	n/a	0.047	n/a	n/a	n/a	n/a	n/a	n/a	2.405	2.405
Tyrosine (g)	0.307	0.154	0.567	n/a	0.0	0.014	0.022	0.004	0.004	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	1.107	1.107
Valine (g)	0.768	0.384	1.043	0.01	0.0	0.027	0.038	0.008	0.015	n/a	0.047	n/a	n/a	n/a	n/a	n/a	n/a	2.34	2.34
Arginine (g)	0.742	0.371	1.235	n/a	0.0	0.135	0.049	0.008	0.033	n/a	0.047	n/a	n/a	n/a	n/a	n/a	n/a	2.621	2.621
Histidine (g)	0.358	0.179	0.558	n/a	0.0	0.014	0.022	0.004	0.006	n/a	0.024	n/a	n/a	n/a	n/a	n/a	n/a	1.164	1.164
Alanine (g)	0.614	0.307	0.842	n/a	0.0	0.027	0.06	0.008	0.007	n/a	0.059	n/a	n/a	n/a	n/a	n/a	n/a	1.924	1.924
Aspartic acid (g)	1.69	0.845	2.416	n/a	0.0	0.122	0.103	0.024	0.026	n/a	0.26	n/a	n/a	n/a	n/a	n/a	n/a	5.485	5.485
Glutamic acid (g)	2.15	1.075	3.047	n/a	0.0	0.351	0.201	0.023	0.042	n/a	0.674	n/a	n/a	n/a	n/a	n/a	n/a	7.564	7.564
Glycine (g)	0.538	0.269	0.778	n/a	0.0	0.041	0.027	0.006	0.01	n/a	0.047	n/a	n/a	n/a	n/a	n/a	n/a	1.716	1.716
Proline (g)	0.768	0.384	0.851	n/a	0.0	0.014	0.027	0.008	0.005	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	2.092	2.092
Serine (g)	0.845	0.422	1.089	n/a	0.0	0.027	0.027	0.006	0.01	n/a	0.047	n/a	n/a	n/a	n/a	n/a	n/a	2.474	2.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.358	0.179	0.329	0.015	7.457	0.054	0.022	0.008	0.005	0.032	0.047	0.032	0.0	0.091	0.031	0.0	0.0	8.663	8.663
Phytosterols (mg)	n/a	n/a	n/a	n/a	119.34	20.25	n/a	n/a	n/a	1.428	n/a	n/a	n/a	n/a	2.944	0.17	n/a	144.132	144.132
Monounsaturated Fat (g)	0.973	0.486	0.046	0.003	39.398	0.014	0.005	0.004	0.001	0.295	0.047	0.048	0.0	0.066	0.032	0.01	0.0	41.427	41.427
Polyunsaturated (g)	0.666	0.333	0.439	0.017	5.681	0.027	0.065	0.041	0.013	0.069	0.13	0.081	0.0	0.092	0.036	0.001	0.0	7.691	7.691