Receta Biba Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl plum tomatoes
1/4 c. cider vinegar salt to taste additional cilantro.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
256.0g 		cannellini beans
128.0g 		great northern beans
91.5g 		thyme
3.26g 		olive oil
54.0g 		onion
135.0g 		carrot
54.29g 		jalapeno pepper
12.88g 		garlic
5.22g 		cumin
2.1g 		tomatoes
118.29g 		maple syrup
80.5g 		sugar
55.0g 		bay leaf
4.0g 		pepper
3.2g 		cilantro
3.4g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 13.36 6.68 20.0 0.18 0.0 1.49 0.5 0.17 0.33 0.37 1.94 0.0 0.07 0.3 0.35 0.07 0.0 45.83 45.83
Total Fat (g) 1.54 0.77 1.04 0.05 54.0 0.14 0.13 0.08 0.03 0.47 0.33 0.16 0.0 0.33 0.1 0.02 0.0 59.19 59.19
Carbohydrates (g) 37.12 18.56 57.07 0.8 0.0 12.61 5.2 0.76 1.73 0.93 8.62 54.01 53.95 3.0 2.07 0.12 0.0 256.55 256.55
Ash (g) 4.2 2.1 3.6 0.1 0.0 0.47 0.53 0.06 0.08 0.16 1.6 0.48 0.25 0.14 0.14 0.05 0.47 14.43 14.43
Calories (kcal) 215.04 107.52 310.185 3.297 477.36 54.0 22.259 3.864 7.778 7.875 37.853 210.105 209.0 12.52 8.16 0.782 0.0 1687.597 1687.597
Starch (g) 22.78 11.39 n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.95 34.95
Sucrose (g) 4.74 2.37 n/a n/a n/a 1.34 1.95 n/a n/a n/a n/a 45.31 52.01 n/a n/a n/a n/a 107.7 107.7
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 2.66 0.32 n/a n/a n/a n/a 1.91 0.74 n/a n/a n/a n/a 5.63 5.63
Fructose (g) 0.0 0.0 n/a n/a n/a 1.74 0.3 n/a n/a n/a n/a 0.71 0.61 n/a n/a n/a n/a 3.36 3.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.78 99.89 9.79 2.13 0.0 120.3 47.93 11.81 3.06 0.17 105.8 25.85 0.74 0.22 0.34 3.14 473.53 1104.46 1104.46
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 2.37 2.07 n/a 0.0 5.72 2.57 0.45 0.05 0.05 n/a 47.91 53.36 n/a 0.02 0.03 0.0 119.34 119.34
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.6 6.8 18.5 0.5 0.0 2.3 1.5 0.4 0.1 0.2 2.2 0.0 0.0 1.1 0.8 0.1 0.0 48.0 48.0
Calcium (mg) 87.04 43.52 160.125 13.219 0.54 31.05 17.916 1.288 9.448 19.551 40.219 53.935 45.65 33.36 13.984 2.278 14.22 587.343 587.343
Iron (mg) 3.0 1.5 5.01 0.57 0.3 0.28 0.16 0.09 0.09 1.39 1.54 0.97 0.39 1.72 0.92 0.06 0.0 17.99 17.99
Magnesium (mg) 69.12 34.56 172.935 5.222 0.0 13.5 6.515 2.447 1.305 7.686 23.658 11.27 4.95 4.8 6.208 0.884 4.74 369.8 369.8
Phosphorus (mg) 230.4 115.2 409.005 3.46 0.0 39.15 19.002 3.993 7.987 10.479 37.853 1.61 2.2 4.52 5.536 1.632 0.0 892.026 892.026
Potassium (mg) 606.72 303.36 1269.105 19.878 0.54 197.1 173.728 27.692 20.932 37.548 346.59 164.22 73.15 21.16 40.288 17.714 0.0 3319.725 3319.725
Sodium (mg) 757.76 378.88 12.81 0.294 1.08 5.4 37.46 0.129 0.887 3.528 156.143 7.245 15.4 0.92 1.408 1.564 18.96 1399.868 1399.868
Zinc (mg) 1.18 0.59 2.11 0.06 0.0 0.23 0.13 0.03 0.06 0.1 0.32 3.35 0.02 0.15 0.05 0.02 0.05 8.43 8.43
Copper (mg) 0.358 0.179 0.769 0.018 0.0 0.054 0.027 0.017 0.016 0.018 0.213 0.056 0.028 0.017 0.036 0.008 0.047 1.861 1.861
Manganese (mg) 0.435 0.218 1.299 0.056 0.0 0.176 0.076 0.032 0.087 0.07 0.213 2.657 0.033 0.327 0.18 0.015 0.0 5.873 5.873
Selenium (mcg) 2.3 1.2 11.8 n/a 0.0 0.7 0.1 0.0 0.7 0.1 0.7 0.5 0.7 0.1 0.1 0.0 0.0 19.0 19.0
Vitamin A, IU (IU) 0.0 0.0 0.0 155.073 0.0 2.7 9069.687 102.911 0.47 26.67 826.847 0.0 0.0 247.4 9.568 229.432 0.0 10670.758 10670.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.768 0.0 0.0 453.322 5.152 0.0 1.344 41.402 0.0 0.0 12.36 0.48 11.458 0.0 533.285 533.285
Beta Carotene (mcg) n/a n/a 0.0 93.057 0.0 1.35 4497.927 58.604 0.261 16.002 n/a 0.0 0.0 n/a 4.992 133.62 0.0 4805.812 4805.812
Vitamin E (mg) 0.05 0.03 0.2 n/a 7.75 0.03 0.36 0.06 0.0 0.07 n/a 0.0 0.0 n/a 0.02 0.09 0.0 8.66 8.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.543 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.192 0.0 0.0 0.735 0.735
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 5.4 138.982 63.37 0.835 9.408 n/a 0.0 0.0 n/a 6.56 29.41 0.0 253.965 253.965
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.06 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 1.77 0.88 n/a n/a 0.45 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 3.24 3.24
Tocopherol, delta (mg) 0.05 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 3.1 1.5 4.8 5.2 0.0 10.0 3.2 5.7 1.6 0.2 10.9 0.0 0.0 1.9 0.7 0.9 0.0 49.7 49.7
Thiamin (mg) 0.307 0.154 0.595 0.002 0.0 0.068 0.038 0.018 0.01 0.013 0.095 0.008 0.0 0.0 0.004 0.002 0.0 1.313 1.313
Riboflavin (mg) 0.128 0.064 0.22 0.015 0.0 0.041 0.033 0.008 0.006 0.007 0.059 0.008 0.0 0.017 0.008 0.005 0.0 0.618 0.618
Niacin (mg) 1.05 0.525 1.793 0.059 0.0 0.162 0.532 0.144 0.037 0.096 1.443 0.024 0.061 0.08 0.036 0.038 0.0 6.081 6.081
Pantothenic acid (mg) 0.358 0.179 1.007 0.013 0.0 0.162 0.147 0.03 0.031 n/a 0.331 0.032 0.072 n/a n/a 0.019 0.0 2.381 2.381
Vitamin B-6 (mg) 0.179 0.09 0.412 0.011 0.0 0.162 0.076 0.066 0.065 0.009 0.177 0.0 0.022 0.07 0.011 0.005 0.0 1.355 1.355
Folate (mcg) 92.16 46.08 441.03 1.469 0.0 25.65 10.315 6.054 0.157 0.21 15.378 0.0 0.55 7.2 0.32 2.108 0.0 648.68 648.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 89.3 44.7 n/a n/a 0.2 8.2 4.8 1.0 1.2 0.5 n/a 1.3 1.3 n/a 0.4 0.4 0.0 153.2 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 0.077 0.238 0.004 0.0 0.014 0.005 0.003 0.004 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.509 0.509
Threonine (g) 0.486 0.243 0.842 0.005 0.0 0.027 0.103 0.006 0.008 n/a 0.047 n/a n/a n/a n/a n/a n/a 1.769 1.769
Isoleucine (g) 0.64 0.32 0.888 0.009 0.0 0.014 0.043 0.005 0.011 n/a 0.047 n/a n/a n/a n/a n/a n/a 1.978 1.978
Leucine (g) 1.152 0.576 1.601 0.008 0.0 0.041 0.054 0.009 0.016 n/a 0.071 n/a n/a n/a n/a n/a n/a 3.529 3.529
Lysine (g) 0.947 0.474 1.373 0.004 0.0 0.054 0.054 0.008 0.014 n/a 0.071 n/a n/a n/a n/a n/a n/a 2.999 2.999
Methionine (g) 0.179 0.09 0.302 n/a 0.0 0.0 0.011 0.003 0.004 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.6 0.6
Cystine (g) 0.128 0.064 0.22 n/a 0.0 0.0 0.043 0.004 0.004 n/a 0.024 n/a n/a n/a n/a n/a n/a 0.486 0.486
Phenylalanine (g) 0.794 0.397 1.08 n/a 0.0 0.041 0.033 0.005 0.009 n/a 0.047 n/a n/a n/a n/a n/a n/a 2.405 2.405
Tyrosine (g) 0.307 0.154 0.567 n/a 0.0 0.014 0.022 0.004 0.004 n/a 0.035 n/a n/a n/a n/a n/a n/a 1.107 1.107
Valine (g) 0.768 0.384 1.043 0.01 0.0 0.027 0.038 0.008 0.015 n/a 0.047 n/a n/a n/a n/a n/a n/a 2.34 2.34
Arginine (g) 0.742 0.371 1.235 n/a 0.0 0.135 0.049 0.008 0.033 n/a 0.047 n/a n/a n/a n/a n/a n/a 2.621 2.621
Histidine (g) 0.358 0.179 0.558 n/a 0.0 0.014 0.022 0.004 0.006 n/a 0.024 n/a n/a n/a n/a n/a n/a 1.164 1.164
Alanine (g) 0.614 0.307 0.842 n/a 0.0 0.027 0.06 0.008 0.007 n/a 0.059 n/a n/a n/a n/a n/a n/a 1.924 1.924
Aspartic acid (g) 1.69 0.845 2.416 n/a 0.0 0.122 0.103 0.024 0.026 n/a 0.26 n/a n/a n/a n/a n/a n/a 5.485 5.485
Glutamic acid (g) 2.15 1.075 3.047 n/a 0.0 0.351 0.201 0.023 0.042 n/a 0.674 n/a n/a n/a n/a n/a n/a 7.564 7.564
Glycine (g) 0.538 0.269 0.778 n/a 0.0 0.041 0.027 0.006 0.01 n/a 0.047 n/a n/a n/a n/a n/a n/a 1.716 1.716
Proline (g) 0.768 0.384 0.851 n/a 0.0 0.014 0.027 0.008 0.005 n/a 0.035 n/a n/a n/a n/a n/a n/a 2.092 2.092
Serine (g) 0.845 0.422 1.089 n/a 0.0 0.027 0.027 0.006 0.01 n/a 0.047 n/a n/a n/a n/a n/a n/a 2.474 2.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.358 0.179 0.329 0.015 7.457 0.054 0.022 0.008 0.005 0.032 0.047 0.032 0.0 0.091 0.031 0.0 0.0 8.663 8.663
Phytosterols (mg) n/a n/a n/a n/a 119.34 20.25 n/a n/a n/a 1.428 n/a n/a n/a n/a 2.944 0.17 n/a 144.132 144.132
Monounsaturated Fat (g) 0.973 0.486 0.046 0.003 39.398 0.014 0.005 0.004 0.001 0.295 0.047 0.048 0.0 0.066 0.032 0.01 0.0 41.427 41.427
Polyunsaturated (g) 0.666 0.333 0.439 0.017 5.681 0.027 0.065 0.041 0.013 0.069 0.13 0.081 0.0 0.092 0.036 0.001 0.0 7.691 7.691