Receta Biba's Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 smoked ham shank
salt and peper
1/2 C parmesean cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken broth
189.27g 		olive oil
7.2g 		parsley
1.43g 		garlic
1.04g 		pancetta
11.34g 		cabbage
16.8g 		onion
9.9g 		carrots
10.86g 		celery
3.56g 		russet potato
21.3g 		zucchini
37.24g 		tomato
16.56g 		mushrooms
11.0g 		string beans
11.34g 		ham shank
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.0 0.04 0.07 2.34 0.22 0.11 0.1 0.02 0.46 0.45 0.15 0.34 0.8 n/a n/a 6.98 69.8
Total Fat (g) 0.19 7.2 0.01 0.01 0.79 0.02 0.01 0.03 0.01 0.02 0.07 0.03 0.04 0.09 n/a n/a 8.5 85.0
Carbohydrates (g) 0.76 0.0 0.09 0.35 0.19 0.97 0.92 1.04 0.11 3.85 1.25 0.65 0.36 2.72 n/a n/a 13.26 132.6
Ash (g) 1.32 0.0 0.03 0.02 0.43 0.11 0.03 0.11 0.03 0.24 0.23 0.08 0.09 0.18 n/a n/a 2.91 29.1
Calories (kcal) 13.249 63.648 0.513 1.556 17.804 4.2 3.96 4.452 0.57 16.827 5.958 2.981 2.42 14.629 n/a n/a 152.766 1527.66
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.16 0.0 3.38 n/a 0.0 0.0 n/a n/a n/a 3.53 35.3
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.1 0.39 0.0 0.03 0.01 0.0 0.0 n/a n/a n/a 0.54 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 0.2 0.06 0.02 0.05 0.28 0.21 0.16 n/a n/a n/a 1.26 12.6
Fructose (g) n/a n/a n/a n/a n/a 0.24 0.13 0.06 0.02 0.05 0.35 0.23 0.02 n/a n/a n/a 1.1 11.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 185.11 0.0 1.25 0.61 7.59 15.49 8.82 9.59 3.4 16.74 35.24 15.65 10.17 7.55 n/a n/a 317.2 3172.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.0 0.54 0.42 0.51 0.07 0.13 0.64 0.44 0.18 n/a n/a n/a 2.95 29.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.4 0.2 0.3 0.1 0.3 0.4 0.2 0.1 1.1 n/a n/a 3.8 38.0
Calcium (mg) 11.356 0.072 1.967 1.89 0.907 6.72 2.277 3.583 1.424 2.769 5.586 1.656 0.33 7.144 n/a n/a 47.681 476.81
Iron (mg) 0.38 0.04 0.09 0.02 0.08 0.08 0.02 0.03 0.01 0.18 0.13 0.04 0.05 0.12 n/a n/a 1.28 12.8
Magnesium (mg) 1.893 0.0 0.713 0.261 1.928 2.016 0.99 1.303 0.392 4.899 6.331 1.822 0.99 6.35 n/a n/a 29.887 298.87
Phosphorus (mg) 24.605 0.0 0.827 1.597 27.556 4.368 2.871 3.8 0.854 11.715 14.151 3.975 9.46 11.567 n/a n/a 117.347 1173.47
Potassium (mg) 151.417 0.072 7.895 4.186 39.01 28.56 14.454 34.746 9.256 88.821 97.569 39.252 34.979 41.958 n/a n/a 592.174 5921.74
Sodium (mg) 299.048 0.144 0.798 0.177 159.781 3.024 0.396 7.492 2.848 1.065 3.724 0.828 0.55 0.68 n/a n/a 480.556 4805.56
Zinc (mg) 0.13 0.0 0.02 0.01 0.16 0.03 0.02 0.03 0.0 0.06 0.11 0.03 0.06 0.07 n/a n/a 0.72 7.2
Copper (mg) 0.057 0.0 0.002 0.003 0.006 0.003 0.004 0.005 0.001 0.021 0.019 0.01 0.035 0.014 n/a n/a 0.181 1.81
Manganese (mg) 0.095 0.0 0.002 0.017 0.002 0.027 0.013 0.015 0.004 0.034 0.067 0.018 0.005 0.043 n/a n/a 0.343 3.43
Selenium (mcg) 0.0 0.0 0.0 0.1 2.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.1 n/a n/a 4.4 44.0
Vitamin A, IU (IU) 0.0 0.0 120.042 0.094 0.0 16.464 0.198 1813.937 15.984 0.213 74.48 137.961 0.0 0.34 n/a n/a 2179.715 21797.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.999 0.0 0.0 0.84 0.0 90.664 0.783 0.0 3.724 6.956 0.0 0.0 n/a n/a 108.967 1089.67
Beta Carotene (mcg) 0.0 0.0 72.02 0.052 0.0 7.056 0.099 899.585 9.612 0.0 44.688 74.363 0.0 n/a n/a n/a 1107.475 11074.75
Vitamin E (mg) 0.0 1.03 0.01 0.0 0.02 0.03 0.0 0.07 0.01 0.0 0.04 0.09 0.0 n/a n/a n/a 1.31 13.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 n/a n/a n/a 1.98 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 426.14 0.0 n/a n/a n/a 426.249 4262.49
Lutein + zeaxanthin (mcg) 0.0 0.0 79.244 0.167 0.0 5.04 0.396 27.796 10.075 1.065 791.35 20.371 0.0 n/a n/a n/a 935.505 9355.05
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 1.9 0.3 0.0 6.1 0.7 0.6 0.1 1.2 6.3 2.1 0.2 0.1 n/a n/a 33.1 331.0
Thiamin (mg) 0.0 0.0 0.001 0.002 0.085 0.01 0.005 0.008 0.001 0.017 0.019 0.007 0.009 0.015 n/a n/a 0.178 1.78
Riboflavin (mg) 0.019 0.0 0.001 0.001 0.019 0.007 0.003 0.007 0.002 0.006 0.052 0.003 0.044 0.007 n/a n/a 0.172 1.72
Niacin (mg) 0.965 0.0 0.019 0.007 0.706 0.039 0.012 0.106 0.011 0.222 0.182 0.098 0.397 0.062 n/a n/a 2.827 28.27
Pantothenic acid (mg) 0.019 0.0 0.006 0.006 0.059 0.035 0.012 0.029 0.009 0.064 0.06 0.015 0.165 0.025 n/a n/a 0.504 5.04
Vitamin B-6 (mg) 0.019 0.0 0.001 0.013 0.044 0.02 0.012 0.015 0.002 0.075 0.082 0.013 0.011 0.012 n/a n/a 0.32 3.2
Folate (mcg) 0.0 0.0 2.166 0.031 0.454 7.224 1.881 2.063 1.282 2.982 10.8 2.484 1.76 8.505 n/a n/a 41.631 416.31
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.16 1.6
Choline (mg) n/a 0.0 0.2 0.2 7.8 1.8 0.6 1.0 0.2 2.7 3.5 1.1 1.9 n/a n/a n/a 21.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.024 0.002 0.001 0.001 0.0 0.004 0.004 0.002 0.004 0.009 n/a n/a 0.052 0.52
Threonine (g) n/a 0.0 0.002 0.002 0.094 0.007 0.002 0.021 0.001 0.013 0.011 0.005 0.012 0.034 n/a n/a 0.203 2.03
Isoleucine (g) n/a 0.0 0.002 0.002 0.088 0.005 0.001 0.009 0.001 0.013 0.015 0.003 0.009 0.035 n/a n/a 0.183 1.83
Leucine (g) n/a 0.0 0.003 0.003 0.164 0.007 0.003 0.011 0.001 0.019 0.026 0.005 0.013 0.064 n/a n/a 0.319 3.19
Lysine (g) n/a 0.0 0.003 0.003 0.185 0.007 0.004 0.011 0.001 0.021 0.026 0.005 0.012 0.054 n/a n/a 0.332 3.32
Methionine (g) n/a 0.0 0.001 0.001 0.064 0.002 0.0 0.002 0.0 0.006 0.007 0.002 0.003 0.012 n/a n/a 0.1 1.0
Cystine (g) n/a 0.0 0.0 0.001 0.029 0.002 0.0 0.009 0.0 0.004 0.004 0.002 0.001 0.009 n/a n/a 0.061 0.61
Phenylalanine (g) n/a 0.0 0.002 0.002 0.076 0.005 0.003 0.007 0.001 0.038 0.015 0.012 0.01 0.043 n/a n/a 0.213 2.13
Tyrosine (g) n/a 0.0 0.001 0.001 0.07 0.003 0.001 0.004 0.0 0.009 0.011 0.002 0.004 0.023 n/a n/a 0.13 1.3
Valine (g) n/a 0.0 0.002 0.003 0.093 0.007 0.002 0.008 0.001 0.021 0.019 0.003 0.025 0.042 n/a n/a 0.226 2.26
Arginine (g) n/a 0.0 0.002 0.007 0.128 0.013 0.01 0.01 0.001 0.019 0.019 0.003 0.009 0.05 n/a n/a 0.27 2.7
Histidine (g) n/a 0.0 0.001 0.001 0.085 0.003 0.001 0.004 0.0 0.009 0.011 0.002 0.007 0.023 n/a n/a 0.147 1.47
Alanine (g) n/a 0.0 0.003 0.001 0.119 0.007 0.002 0.012 0.001 0.011 0.022 0.005 0.022 0.034 n/a n/a 0.239 2.39
Aspartic acid (g) n/a 0.0 0.004 0.005 0.195 0.02 0.009 0.021 0.004 0.107 0.056 0.023 0.022 0.096 n/a n/a 0.562 5.62
Glutamic acid (g) n/a 0.0 0.004 0.008 0.324 0.049 0.026 0.04 0.003 0.079 0.048 0.071 0.037 0.122 n/a n/a 0.812 8.12
Glycine (g) n/a 0.0 0.002 0.002 0.101 0.005 0.003 0.005 0.001 0.011 0.019 0.003 0.01 0.032 n/a n/a 0.194 1.94
Proline (g) n/a 0.0 0.003 0.001 0.087 0.008 0.001 0.005 0.001 0.013 0.015 0.003 0.009 0.034 n/a n/a 0.181 1.81
Serine (g) n/a 0.0 0.002 0.002 0.088 0.008 0.002 0.005 0.001 0.015 0.019 0.005 0.01 0.043 n/a n/a 0.2 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.67 56.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.994 0.002 0.001 0.252 0.005 0.004 0.004 0.001 0.004 0.015 0.005 0.004 0.009 n/a n/a 1.358 13.58
Phytosterols (mg) n/a 15.912 0.071 n/a 0.0 1.848 1.485 n/a 0.214 1.065 n/a 1.159 n/a n/a n/a n/a 21.754 217.54
Monounsaturated Fat (g) 0.095 5.253 0.004 0.0 0.357 0.003 0.001 0.001 0.001 0.0 0.004 0.005 0.0 0.006 n/a n/a 5.73 57.3
Polyunsaturated (g) 0.038 0.757 0.002 0.003 0.071 0.003 0.002 0.013 0.003 0.009 0.03 0.013 0.015 0.051 n/a n/a 1.01 10.1