Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
37.67g 		avocado
22.67g 		lemon juice
2.54g 		olive oil
2.25g 		cream
4.0g 		water
7.4g 		kosher salt
0.5g 		pepper
0.09g 		sauce
0.24g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.45 0.01 0.0 0.08 0.0 0.0 0.01 0.01 0.09 0.97 5.82
Total Fat (g) 30.55 3.32 0.0 2.25 0.79 0.0 0.0 0.0 0.0 0.01 36.93 221.58
Carbohydrates (g) 0.02 1.93 0.22 0.0 0.12 0.0 0.0 0.06 0.05 0.35 2.75 16.5
Ash (g) 0.79 n/a 0.01 0.0 0.03 0.01 0.5 0.0 0.02 0.04 1.41 8.46
Calories (kcal) 270.07 36.267 0.635 19.89 7.72 0.0 0.0 0.225 0.246 1.536 336.589 2019.534
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.98 16.6 2.31 0.0 2.98 7.39 0.0 0.01 0.16 4.31 39.74 238.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.15 0.06 0.0 0.14 0.0 0.0 0.0 0.02 0.11 0.51 3.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 10.2
Calcium (mg) 9.04 2.72 0.178 0.023 4.4 0.222 0.12 0.386 0.047 3.456 20.592 123.552
Iron (mg) 0.01 0.12 0.0 0.01 0.01 0.0 0.0 0.03 0.0 0.07 0.25 1.5
Magnesium (mg) 0.753 6.573 0.153 0.0 0.4 0.074 0.005 0.171 0.028 0.96 9.118 54.708
Phosphorus (mg) 9.04 11.787 0.153 0.0 4.6 0.0 0.0 0.153 0.123 1.776 27.631 165.786
Potassium (mg) 9.04 109.933 3.152 0.023 5.64 0.0 0.04 1.112 0.876 13.248 143.063 858.378
Sodium (mg) 216.96 1.587 0.025 0.045 3.2 0.296 193.79 0.039 3.167 0.768 419.877 2519.262
Zinc (mg) 0.03 0.15 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.22 1.32
Copper (mg) 0.0 0.043 0.001 0.0 0.001 0.001 0.0 0.001 0.0 0.004 0.051 0.306
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.005 n/a 0.008 0.014 0.084
Selenium (mcg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 941.29 n/a 0.508 0.0 23.04 0.0 0.0 0.264 1.609 47.856 1014.568 6087.408
Retinol (mcg) 252.743 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 259.143 1554.858
Vitamin A, RAE (mcg_RAE) 257.64 1.587 0.025 0.0 6.48 0.0 0.0 0.013 0.08 2.4 268.226 1609.356
Beta Carotene (mcg) 59.513 14.053 0.076 0.0 1.04 0.0 0.0 0.138 0.951 28.704 104.476 626.856
Vitamin E (mg) 0.87 0.47 0.0 0.32 0.02 0.0 0.0 0.0 0.0 0.03 1.72 10.32
Vitamin D (IU) 21.093 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21.093 126.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 30.338 0.0 30.344 182.064
Lutein + zeaxanthin (mcg) 0.0 61.427 0.229 0.0 0.0 0.0 0.0 0.181 0.002 54.576 116.415 698.49
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.4 26.4
Thiamin (mg) 0.004 0.016 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.025 0.15
Riboflavin (mg) 0.011 0.029 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.004 0.052 0.312
Niacin (mg) 0.015 0.394 0.003 0.0 0.004 0.0 0.0 0.001 0.004 0.025 0.447 2.682
Pantothenic acid (mg) 0.041 n/a 0.003 0.0 0.014 0.0 0.0 n/a n/a 0.004 0.061 0.366
Vitamin B-6 (mg) 0.0 0.059 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.066 0.396
Folate (mcg) 1.13 18.36 0.33 0.0 0.28 0.0 0.0 0.009 0.021 3.072 23.203 139.218
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 7.1 3.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.3 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 0.001 0.006 0.036
Threonine (g) 0.015 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 0.003 0.023 0.138
Isoleucine (g) 0.019 n/a n/a 0.0 0.006 n/a 0.0 n/a n/a 0.004 0.028 0.168
Leucine (g) 0.03 n/a n/a 0.0 0.011 n/a 0.0 n/a n/a 0.005 0.046 0.276
Lysine (g) 0.026 n/a n/a 0.0 0.009 n/a 0.0 n/a n/a 0.004 0.04 0.24
Methionine (g) 0.008 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.001 0.011 0.066
Cystine (g) 0.004 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.005 0.03
Phenylalanine (g) 0.015 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 0.003 0.023 0.138
Tyrosine (g) 0.015 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 0.002 0.023 0.138
Valine (g) 0.023 n/a n/a 0.0 0.007 n/a 0.0 n/a n/a 0.004 0.033 0.198
Arginine (g) 0.011 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a 0.006 0.022 0.132
Histidine (g) 0.008 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.001 0.012 0.072
Alanine (g) 0.011 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a 0.004 0.019 0.114
Aspartic acid (g) 0.023 n/a n/a 0.0 0.009 n/a 0.0 n/a n/a 0.008 0.04 0.24
Glutamic acid (g) 0.068 n/a n/a 0.0 0.023 n/a 0.0 n/a n/a 0.018 0.109 0.654
Glycine (g) 0.008 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 0.004 0.014 0.084
Proline (g) 0.03 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.006 0.046 0.276
Serine (g) 0.019 n/a n/a 0.0 0.006 n/a 0.0 n/a n/a 0.004 0.029 0.174
Cholesterol (mg) 80.983 0.0 0.0 0.0 2.08 0.0 0.0 0.0 0.0 0.0 83.063 498.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.349 0.483 0.0 0.311 0.46 0.0 0.0 0.001 0.0 0.001 20.606 123.636
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a 0.0 0.081 n/a n/a 5.054 30.324
Monounsaturated Fat (g) 7.918 2.221 0.0 1.642 0.203 0.0 0.0 0.001 0.0 0.001 11.986 71.916
Polyunsaturated (g) 1.145 0.413 0.0 0.237 0.034 0.0 0.0 0.001 0.0 0.003 1.833 10.998