Receta Bibikkan (Coconut Cake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 117.0g	semolina 50.0g	dates 100.0g	fennel 0.66g	cardamom 0.0g	peel 25.0g	salt 1.5g	baking powder 2.3g	cinnamon 0.65g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	3.9	6.34	1.81	0.01	n/a	0.38	0.0	0.0	0.03	5.54	17.99	17.99
Total Fat (g)	39.18	0.53	0.15	0.0	n/a	0.08	0.0	0.0	0.01	4.37	44.32	44.32
Carbohydrates (g)	17.82	36.42	74.97	0.05	n/a	4.0	0.0	0.0	0.52	0.34	134.11	134.11
Ash (g)	1.13	0.39	1.74	0.01	n/a	0.15	1.5	0.85	0.02	0.38	6.16	6.16
Calories (kcal)	414.18	180.0	277.0	0.203	n/a	11.75	0.0	0.0	1.606	62.92	947.659	947.659
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.53	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.58	0.58
Glucose (dextrose) (g)	n/a	n/a	33.68	n/a	n/a	n/a	n/a	n/a	0.01	0.09	33.78	33.78
Fructose (g)	n/a	n/a	31.95	n/a	n/a	n/a	n/a	n/a	0.01	0.05	32.01	32.01
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05	0.05
Maltose (g)	n/a	n/a	0.3	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.35	0.35
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.98	6.34	21.32	0.59	n/a	20.4	0.0	0.0	0.07	33.37	137.07	137.07
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.29	n/a	66.47	n/a	n/a	1.04	0.0	0.0	0.01	0.34	75.15	75.15
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05	0.05
Dietary Fiber (g)	10.5	2.0	6.7	0.0	n/a	2.7	0.0	0.0	0.3	0.0	22.2	22.2
Calcium (mg)	16.38	8.5	64.0	0.321	n/a	33.5	0.36	0.0	6.513	23.32	152.894	152.894
Iron (mg)	2.84	2.18	0.9	0.0	n/a	0.2	0.0	0.0	0.05	0.81	6.99	6.99
Magnesium (mg)	37.44	23.5	54.0	0.111	n/a	3.75	0.015	0.0	0.39	5.28	124.486	124.486
Phosphorus (mg)	132.21	68.0	62.0	0.328	n/a	3.0	0.0	0.0	0.416	84.04	349.994	349.994
Potassium (mg)	416.52	93.0	696.0	2.713	n/a	40.0	0.12	0.0	2.802	58.96	1310.114	1310.114
Sodium (mg)	23.4	0.5	1.0	0.341	n/a	1.5	581.37	629.28	0.065	61.6	1299.056	1299.056
Zinc (mg)	1.29	0.53	0.44	0.0	n/a	0.06	0.0	0.0	0.01	0.49	2.82	2.82
Copper (mg)	0.515	0.095	0.36	0.0	n/a	0.023	0.0	0.0	0.002	0.044	1.039	1.039
Manganese (mg)	1.755	0.31	0.3	0.001	n/a	n/a	0.002	0.0	0.114	0.018	2.499	2.499
Selenium (mcg)	11.8	44.7	n/a	0.0	n/a	0.2	0.0	0.0	0.0	13.9	70.7	70.7
Vitamin A, IU (IU)	0.0	0.0	149.0	0.878	n/a	12.5	0.0	0.0	1.918	214.28	378.575	378.575
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.0	0.046	n/a	0.75	0.0	0.0	0.098	61.6	69.493	69.493
Beta Carotene (mcg)	0.0	n/a	89.0	n/a	n/a	1.75	0.0	0.0	0.728	4.4	95.878	95.878
Vitamin E (mg)	0.28	0.13	n/a	n/a	n/a	0.06	0.0	0.0	0.02	0.43	0.92	0.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.098	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	n/a	23.0	n/a	n/a	4.5	0.0	0.0	1.443	145.64	174.583	174.583
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.62	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.22	0.91	0.91
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.01
Vitamin C (mg)	3.9	0.0	0.0	0.1	n/a	32.3	0.0	0.0	0.0	0.0	36.2	36.2
Thiamin (mg)	0.082	0.405	0.05	0.0	n/a	0.015	0.0	0.0	0.0	0.031	0.583	0.583
Riboflavin (mg)	0.023	0.285	0.06	0.0	n/a	0.02	0.0	0.0	0.0	0.211	0.6	0.6
Niacin (mg)	0.632	2.995	1.61	0.004	n/a	0.1	0.0	0.0	0.009	0.031	5.38	5.38
Pantothenic acid (mg)	0.351	0.29	0.81	0.002	n/a	0.08	0.0	0.0	0.002	0.634	2.168	2.168
Vitamin B-6 (mg)	0.059	0.05	0.25	0.0	n/a	0.043	0.0	0.0	0.001	0.062	0.464	0.464
Folate (mcg)	30.42	91.5	15.0	0.177	n/a	3.25	0.0	0.0	0.039	20.68	161.066	161.066
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.57	0.57	0.57
Choline (mg)	14.2	n/a	9.9	n/a	n/a	2.1	0.0	0.0	0.1	110.5	136.7	136.7
Folic acid (mcg)	0.0	55.5	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	55.5	55.5
Tryptophan (g)	0.047	0.08	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.075	0.212	0.212
Threonine (g)	0.14	0.17	0.04	n/a	n/a	n/a	0.0	n/a	0.001	0.246	0.598	0.598
Isoleucine (g)	0.152	0.245	0.05	n/a	n/a	n/a	0.0	n/a	0.001	0.295	0.743	0.743
Leucine (g)	0.293	0.435	0.08	n/a	n/a	n/a	0.0	n/a	0.002	0.48	1.289	1.289
Lysine (g)	0.176	0.12	0.05	n/a	n/a	n/a	0.0	n/a	0.002	0.4	0.747	0.747
Methionine (g)	0.07	0.1	0.02	n/a	n/a	n/a	0.0	n/a	0.001	0.167	0.358	0.358
Cystine (g)	0.082	0.18	0.05	n/a	n/a	n/a	0.0	n/a	0.0	0.119	0.431	0.431
Phenylalanine (g)	0.199	0.31	0.05	n/a	n/a	n/a	0.0	n/a	0.001	0.299	0.859	0.859
Tyrosine (g)	0.117	0.165	0.02	n/a	n/a	n/a	0.0	n/a	0.001	0.22	0.523	0.523
Valine (g)	0.234	0.27	0.07	n/a	n/a	n/a	0.0	n/a	0.001	0.378	0.954	0.954
Arginine (g)	0.644	0.235	0.06	n/a	n/a	n/a	0.0	n/a	0.001	0.361	1.3	1.3
Histidine (g)	0.094	0.13	0.03	n/a	n/a	n/a	0.0	n/a	0.001	0.136	0.391	0.391
Alanine (g)	0.199	0.185	0.08	n/a	n/a	n/a	0.0	n/a	0.001	0.326	0.791	0.791
Aspartic acid (g)	0.386	0.26	0.22	n/a	n/a	n/a	0.0	n/a	0.003	0.585	1.454	1.454
Glutamic acid (g)	0.889	2.285	0.27	n/a	n/a	n/a	0.0	n/a	0.002	0.739	4.186	4.186
Glycine (g)	0.187	0.2	0.09	n/a	n/a	n/a	0.0	n/a	0.001	0.189	0.668	0.668
Proline (g)	0.164	0.7	0.11	n/a	n/a	n/a	0.0	n/a	0.003	0.224	1.201	1.201
Serine (g)	0.199	0.3	0.06	n/a	n/a	n/a	0.0	n/a	0.001	0.427	0.987	0.987
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	34.749	0.075	n/a	n/a	n/a	0.01	0.0	0.0	0.002	1.364	36.2	36.2
Phytosterols (mg)	54.99	n/a	n/a	n/a	n/a	8.75	0.0	n/a	0.169	n/a	63.909	63.909
Monounsaturated Fat (g)	1.673	0.06	n/a	n/a	n/a	0.003	0.0	0.0	0.002	1.676	3.414	3.414
Polyunsaturated (g)	0.433	0.215	n/a	n/a	n/a	0.023	0.0	0.0	0.0	0.598	1.269	1.269