Receta Bibimbab (Rice w Vegetables & Beef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 158.0g	spinach 61.2g	steaks 113.4g	carrots 27.15g	garlic 0.65g	cucumber 36.68g	soy sauce 4.0g	eggs 49.28g	sesame oil 4.5g	olive oil 2.25g	sesame 1.14g	Total Per Serving	Total for Recipe
Protein (g)	4.25	1.75	25.02	0.25	0.04	0.22	0.25	6.2	0.0	0.0	0.0	37.98	151.92
Total Fat (g)	0.44	0.24	8.99	0.07	0.0	0.06	0.0	4.9	4.5	2.25	1.14	22.59	90.36
Carbohydrates (g)	44.51	2.22	0.0	2.6	0.22	0.79	0.3	0.38	0.0	0.0	0.0	51.02	204.08
Ash (g)	0.65	1.05	1.25	0.26	0.01	0.13	0.61	0.42	0.0	0.0	n/a	4.39	17.56
Calories (kcal)	205.4	14.076	188.24	11.129	0.972	4.402	2.12	70.47	39.78	19.89	10.033	566.513	2266.052
Starch (g)	n/a	n/a	n/a	0.39	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.42	1.68
Sucrose (g)	n/a	0.04	n/a	0.97	n/a	0.0	n/a	0.05	n/a	n/a	n/a	1.07	4.28
Glucose (dextrose) (g)	n/a	0.07	n/a	0.16	n/a	0.23	n/a	0.1	n/a	n/a	n/a	0.56	2.24
Fructose (g)	n/a	0.09	n/a	0.15	n/a	0.28	n/a	0.05	n/a	n/a	n/a	0.57	2.28
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	108.14	55.94	78.29	23.97	0.38	35.48	2.83	37.37	0.0	0.0	0.0	342.4	1369.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.26	0.0	1.29	0.01	0.51	0.07	0.38	0.0	0.0	0.0	2.58	10.32
Galactose (g)	n/a	0.06	n/a	0.0	n/a	0.0	n/a	0.05	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.6	1.3	0.0	0.8	0.0	0.3	0.0	0.0	0.0	0.0	0.0	3.0	12.0
Calcium (mg)	15.8	60.588	23.813	8.958	1.181	5.136	0.76	26.118	0.0	0.023	0.0	142.377	569.508
Iron (mg)	1.9	1.66	2.1	0.08	0.01	0.08	0.08	0.9	0.0	0.01	0.0	6.82	27.28
Magnesium (mg)	18.96	48.348	27.215	3.257	0.163	4.402	1.72	5.914	0.0	0.0	0.0	109.979	439.916
Phosphorus (mg)	67.94	29.988	240.403	9.501	0.998	7.703	5.0	94.125	0.0	0.0	0.0	455.658	1822.632
Potassium (mg)	55.3	341.496	395.757	86.864	2.617	49.888	8.68	66.035	0.0	0.023	0.0	1006.66	4026.64
Sodium (mg)	1.58	48.348	68.039	18.73	0.111	0.734	225.48	68.992	0.0	0.045	0.0	432.058	1728.232
Zinc (mg)	0.77	0.32	4.63	0.07	0.01	0.06	0.02	0.55	0.0	0.0	0.0	6.43	25.72
Copper (mg)	0.111	0.08	0.113	0.014	0.002	0.026	0.004	0.049	0.0	0.0	0.0	0.398	1.592
Manganese (mg)	0.743	0.551	0.011	0.038	0.011	0.026	0.017	0.02	n/a	0.0	n/a	1.416	5.664
Selenium (mcg)	11.9	0.6	30.1	0.0	0.1	0.0	0.0	15.6	0.0	0.0	0.0	58.3	233.2
Vitamin A, IU (IU)	0.0	5738.724	0.0	4534.844	0.059	26.411	0.0	239.994	0.0	0.0	n/a	10540.031	42160.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.499	0.0	0.0	0.0	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	287.028	0.0	226.661	0.0	1.467	0.0	68.992	0.0	0.0	0.0	584.148	2336.592
Beta Carotene (mcg)	0.0	3443.112	0.0	2248.963	0.033	11.372	0.0	4.928	0.0	0.0	0.0	5708.407	22833.628
Vitamin E (mg)	0.06	1.24	0.37	0.18	0.0	0.01	0.0	0.48	0.06	0.32	0.02	2.75	11.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	7465.176	0.0	69.491	0.104	5.869	0.0	163.117	0.0	0.0	0.0	7703.758	30815.032
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.0	n/a	0.01	n/a	0.25	n/a	0.02	n/a	0.38	1.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	17.2	0.0	1.6	0.2	1.2	0.0	0.0	0.0	0.0	0.0	20.2	80.8
Thiamin (mg)	0.253	0.049	0.102	0.019	0.001	0.011	0.001	0.034	0.0	0.0	0.0	0.471	1.884
Riboflavin (mg)	0.016	0.116	0.159	0.016	0.001	0.011	0.007	0.237	0.0	0.0	0.0	0.562	2.248
Niacin (mg)	2.338	0.441	7.473	0.266	0.005	0.015	0.088	0.034	0.0	0.0	0.0	10.66	42.64
Pantothenic acid (mg)	0.616	0.043	0.714	0.073	0.004	0.088	0.012	0.71	0.0	0.0	n/a	2.26	9.04
Vitamin B-6 (mg)	0.142	0.122	0.737	0.038	0.008	0.018	0.006	0.069	0.0	0.0	0.0	1.141	4.564
Folate (mcg)	91.64	118.728	13.608	5.158	0.02	5.136	0.56	23.162	0.0	0.0	0.0	258.01	1032.04
Vitamin B-12 (mcg)	0.0	0.0	1.8	0.0	0.0	0.0	0.0	0.64	0.0	0.0	0.0	2.44	9.76
Choline (mg)	3.3	11.0	104.4	2.4	0.2	2.1	0.7	123.7	0.0	0.0	0.0	247.9	991.6
Folic acid (mcg)	86.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.9	347.6
Tryptophan (g)	0.047	0.024	0.17	0.003	0.0	0.004	0.004	0.084	0.0	0.0	n/a	0.336	1.344
Threonine (g)	0.158	0.073	0.998	0.052	0.001	0.004	0.01	0.276	0.0	0.0	n/a	1.572	6.288
Isoleucine (g)	0.19	0.092	1.134	0.022	0.001	0.004	0.012	0.33	0.0	0.0	n/a	1.784	7.136
Leucine (g)	0.348	0.135	1.996	0.027	0.002	0.011	0.02	0.537	0.0	0.0	n/a	3.075	12.3
Lysine (g)	0.158	0.104	2.109	0.027	0.002	0.011	0.014	0.448	0.0	0.0	n/a	2.874	11.496
Methionine (g)	0.095	0.031	0.646	0.005	0.001	0.004	0.004	0.187	0.0	0.0	n/a	0.972	3.888
Cystine (g)	0.095	0.024	0.329	0.022	0.0	0.004	0.004	0.133	0.0	0.0	n/a	0.611	2.444
Phenylalanine (g)	0.221	0.08	0.987	0.016	0.001	0.011	0.013	0.335	0.0	0.0	n/a	1.664	6.656
Tyrosine (g)	0.142	0.067	0.794	0.011	0.001	0.0	0.009	0.246	0.0	0.0	n/a	1.27	5.08
Valine (g)	0.253	0.098	1.236	0.019	0.002	0.004	0.012	0.424	0.0	0.0	n/a	2.048	8.192
Arginine (g)	0.348	0.098	1.622	0.024	0.004	0.011	0.017	0.404	0.0	0.0	n/a	2.528	10.112
Histidine (g)	0.095	0.037	0.794	0.011	0.001	0.0	0.006	0.153	0.0	0.0	n/a	1.096	4.384
Alanine (g)	0.253	0.086	1.52	0.03	0.001	0.011	0.011	0.365	0.0	0.0	n/a	2.276	9.104
Aspartic acid (g)	0.395	0.147	2.279	0.052	0.003	0.015	0.027	0.655	0.0	0.0	n/a	3.573	14.292
Glutamic acid (g)	0.822	0.208	3.753	0.1	0.005	0.073	0.059	0.828	0.0	0.0	n/a	5.849	23.396
Glycine (g)	0.19	0.08	1.52	0.014	0.001	0.011	0.011	0.212	0.0	0.0	n/a	2.038	8.152
Proline (g)	0.205	0.067	1.191	0.014	0.001	0.004	0.018	0.251	0.0	0.0	n/a	1.751	7.004
Serine (g)	0.221	0.061	0.987	0.014	0.001	0.011	0.014	0.478	0.0	0.0	n/a	1.787	7.148
Cholesterol (mg)	0.0	0.0	45.359	0.0	0.0	0.0	0.0	208.454	0.0	0.0	0.0	253.813	1015.252
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.126	0.037	3.538	0.011	0.001	0.004	0.0	1.528	0.639	0.311	0.161	6.355	25.42
Phytosterols (mg)	n/a	5.508	n/a	n/a	n/a	n/a	n/a	n/a	38.925	4.973	n/a	49.406	197.624
Monounsaturated Fat (g)	0.142	0.006	3.89	0.003	0.0	0.0	0.0	1.878	1.787	1.642	0.451	9.797	39.188
Polyunsaturated (g)	0.126	0.104	0.34	0.033	0.002	0.0	0.001	0.67	1.877	0.237	0.473	3.862	15.448