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Receta Bibimbap, vegan style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g (about 2 2/3 cups) sushi rice
1 yellow sweet bell pepper
1 small (227g / 8 oz) can bamboo shoots, drained
1 sheet nori (seaweed)
2 – 3 tbsp Gochu Jang (according to taste – it’s quite spicy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
396.9g 		bell pepper
97.58g 		bell pepper
0.0g 		snowpeas
99.23g 		carrot
64.08g 		spring onions
43.2g 		peanut
28.0g 		sauce
30.0g 		soy sauce
5.3g 		vinegar
5.0g 		sugar
4.2g 		sesame oil
2.25g 		garlic
2.61g 		sesame
2.7g 		Total Per Serving Total for Recipe
Protein (g) 27.39 0.97 n/a 2.78 0.6 0.79 4.48 0.12 0.33 0.0 0.0 0.0 0.17 0.55 38.17 38.17
Total Fat (g) 10.72 0.29 n/a 0.3 0.15 0.08 11.38 0.03 0.0 0.0 0.0 2.25 0.01 1.65 26.88 26.88
Carbohydrates (g) 9.53 5.88 n/a 7.14 6.14 3.17 10.4 7.98 0.4 0.05 4.2 0.0 0.86 0.32 56.08 56.08
Ash (g) 2.38 0.46 n/a 0.4 0.62 0.35 n/a n/a 0.81 n/a 0.0 0.0 0.04 0.08 5.14 5.14
Calories (kcal) 246.078 30.25 n/a 41.677 26.273 13.824 155.96 31.2 2.809 1.05 16.254 19.89 3.889 17.037 606.19 606.19
Starch (g) n/a 0.0 n/a n/a 0.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 2.31 2.31
Glucose (dextrose) (g) n/a 1.89 n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.27 2.27
Fructose (g) n/a 2.21 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.56 2.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 346.89 89.98 n/a 88.61 56.58 38.81 0.98 21.66 3.75 4.69 0.0 0.0 1.53 0.1 653.58 653.58
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.04 4.1 n/a n/a 3.04 1.01 5.4 7.55 0.09 0.02 4.2 0.0 0.03 0.01 30.48 30.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 2.0 n/a 3.1 1.8 1.1 1.8 0.3 0.0 0.0 0.0 0.0 0.1 0.3 11.0 11.0
Calcium (mg) 127.008 6.831 n/a 49.615 21.146 31.104 63.84 2.7 1.007 0.35 0.042 0.0 4.724 1.62 309.987 309.987
Iron (mg) 4.09 0.42 n/a 1.98 0.19 0.64 0.76 0.15 0.1 0.01 0.0 0.0 0.04 0.17 8.57 8.57
Magnesium (mg) 107.163 11.71 n/a 22.823 7.69 8.64 36.12 1.8 2.279 0.25 0.0 0.0 0.653 9.315 208.442 208.442
Phosphorus (mg) 357.21 25.371 n/a 50.607 22.428 15.984 77.56 3.3 6.625 0.4 0.0 0.0 3.993 18.009 581.487 581.487
Potassium (mg) 769.986 205.894 n/a 190.522 205.056 119.232 185.92 28.8 11.501 3.65 0.084 0.0 10.466 9.99 1741.101 1741.101
Sodium (mg) 142.884 3.903 n/a 3.969 44.215 6.912 18.2 2.7 298.761 0.25 0.0 0.0 0.444 1.269 523.507 523.507
Zinc (mg) 2.42 0.24 n/a 0.41 0.15 0.17 0.94 0.02 0.03 0.0 0.0 0.0 0.03 0.18 4.6 4.6
Copper (mg) 0.794 0.02 n/a 0.079 0.032 0.035 0.188 0.015 0.005 0.001 0.0 0.0 0.008 0.038 1.213 1.213
Manganese (mg) n/a 0.107 n/a 0.238 0.09 0.069 n/a n/a 0.022 n/a 0.0 n/a 0.044 0.039 0.609 0.609
Selenium (mcg) n/a 0.1 n/a 0.7 0.1 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.4 2.6 5.6 5.6
Vitamin A, IU (IU) 0.0 3055.23 n/a 138.922 10705.205 430.704 n/a n/a 0.0 n/a 0.0 0.0 0.235 1.782 14332.078 14332.078
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 n/a 6.946 535.068 21.6 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.081 723.196 723.196
Beta Carotene (mcg) n/a 1584.699 n/a n/a 5309.028 258.336 1.12 74.7 0.0 0.0 0.0 0.0 0.131 1.08 7229.094 7229.094
Vitamin E (mg) n/a 1.54 n/a n/a 0.42 0.24 2.53 0.08 0.0 0.0 0.0 0.03 0.0 0.05 4.89 4.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) n/a 49.766 n/a n/a 164.045 491.184 0.0 8.1 0.0 0.0 0.0 0.0 0.418 0.0 713.512 713.512
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 124.6 n/a 21.8 3.8 8.1 0.1 2.0 0.0 0.0 0.0 0.0 0.8 0.0 161.2 161.2
Thiamin (mg) 0.397 0.049 n/a 0.06 0.045 0.026 0.073 0.006 0.002 0.0 0.0 0.0 0.005 0.019 0.681 0.681
Riboflavin (mg) 0.159 0.088 n/a 0.099 0.038 0.035 0.073 0.009 0.009 0.0 0.001 0.0 0.003 0.002 0.516 0.516
Niacin (mg) 0.992 0.956 n/a 0.496 0.628 0.229 1.246 0.069 0.117 0.0 0.0 0.0 0.018 0.157 4.908 4.908
Pantothenic acid (mg) n/a 0.312 n/a 0.714 0.173 0.035 n/a n/a 0.016 n/a 0.0 0.0 0.016 0.008 1.274 1.274
Vitamin B-6 (mg) 0.04 0.283 n/a 0.149 0.09 0.026 0.05 0.009 0.008 0.0 0.0 0.0 0.032 0.011 0.698 0.698
Folate (mcg) n/a 44.887 n/a 39.692 12.175 27.648 21.84 1.8 0.742 0.0 0.0 0.0 0.078 3.105 151.967 151.967
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) n/a 5.5 n/a n/a 5.6 2.5 10.0 0.5 1.0 0.0 0.0 0.0 0.6 0.7 26.3 26.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.01 n/a 0.03 0.006 0.009 n/a n/a 0.005 n/a n/a 0.0 0.002 0.009 0.427 0.427
Threonine (g) 1.151 0.039 n/a 0.099 0.122 0.03 n/a n/a 0.013 n/a n/a 0.0 0.004 0.02 1.478 1.478
Isoleucine (g) 1.389 0.02 n/a 0.159 0.051 0.035 n/a n/a 0.016 n/a n/a 0.0 0.006 0.02 1.695 1.695
Leucine (g) 2.342 0.039 n/a 0.228 0.064 0.048 n/a n/a 0.027 n/a n/a 0.0 0.008 0.041 2.796 2.796
Lysine (g) 1.826 0.039 n/a 0.198 0.064 0.039 n/a n/a 0.019 n/a n/a 0.0 0.007 0.018 2.21 2.21
Methionine (g) 0.437 0.01 n/a 0.01 0.013 0.009 n/a n/a 0.005 n/a n/a 0.0 0.002 0.024 0.508 0.508
Cystine (g) 0.397 0.02 n/a 0.03 0.051 n/a n/a n/a 0.006 n/a n/a 0.0 0.002 0.012 0.517 0.517
Phenylalanine (g) 1.548 0.049 n/a 0.089 0.038 0.026 n/a n/a 0.017 n/a n/a 0.0 0.005 0.025 1.798 1.798
Tyrosine (g) 1.191 0.01 n/a 0.099 0.026 0.022 n/a n/a 0.012 n/a n/a 0.0 0.002 0.021 1.383 1.383
Valine (g) 1.548 0.029 n/a 0.268 0.045 0.035 n/a n/a 0.016 n/a n/a 0.0 0.008 0.026 1.975 1.975
Arginine (g) 2.064 0.039 n/a 0.129 0.058 0.056 n/a n/a 0.023 n/a n/a 0.0 0.016 0.088 2.473 2.473
Histidine (g) 0.675 0.02 n/a 0.02 0.026 0.013 n/a n/a 0.008 n/a n/a 0.0 0.003 0.015 0.779 0.779
Alanine (g) 1.072 0.029 n/a 0.06 0.07 0.035 n/a n/a 0.015 n/a n/a 0.0 0.003 0.027 1.31 1.31
Aspartic acid (g) 3.056 0.273 n/a 0.228 0.122 0.073 n/a n/a 0.036 n/a n/a 0.0 0.013 0.056 3.857 3.857
Glutamic acid (g) 4.683 0.205 n/a 0.447 0.237 0.164 n/a n/a 0.078 n/a n/a 0.0 0.021 0.124 5.96 5.96
Glycine (g) 1.072 0.029 n/a 0.069 0.032 0.039 n/a n/a 0.015 n/a n/a 0.0 0.005 0.029 1.291 1.291
Proline (g) 1.389 0.02 n/a 0.06 0.032 0.052 n/a n/a 0.024 n/a n/a 0.0 0.003 0.028 1.607 1.607
Serine (g) 1.31 0.049 n/a 0.129 0.032 0.035 n/a n/a 0.019 n/a n/a 0.0 0.005 0.032 1.611 1.611
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.627 0.029 n/a 0.06 0.026 0.013 4.813 0.003 0.001 0.0 0.0 0.32 0.002 0.245 7.138 7.138
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.463 n/a n/a 19.463 19.463
Monounsaturated Fat (g) 2.143 0.0 n/a 0.03 0.006 0.013 4.038 0.012 0.001 0.0 0.0 0.893 0.0 0.646 7.782 7.782
Polyunsaturated (g) 5.914 0.068 n/a 0.129 0.077 0.03 1.974 0.012 0.001 0.0 0.0 0.938 0.007 0.688 9.838 9.838