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Receta Bible Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Alfalfa sprouts
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pita bread
2.0g 		mushrooms
17.46g 		avocados
100.0g 		alfalfa sprouts
0.0g 		tomatoes
134.68g 		jack cheese
28.35g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.54 2.0 n/a 1.19 6.94 n/a 10.85 10.85
Total Fat (g) 0.02 0.06 14.66 n/a 0.27 8.58 n/a 23.6 23.6
Carbohydrates (g) 1.11 0.57 8.53 n/a 5.28 0.19 n/a 15.69 15.69
Ash (g) n/a 0.15 n/a n/a 0.67 n/a n/a 0.82 0.82
Calories (kcal) 5.5 3.841 160.0 n/a 24.242 105.746 n/a 299.329 299.329
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.26 n/a n/a 1.68 n/a n/a 1.94 1.94
Fructose (g) n/a 0.03 n/a n/a 1.85 n/a n/a 1.87 1.87
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.64 16.14 73.23 n/a 127.27 11.63 n/a 228.91 228.91
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.29 0.66 n/a 3.54 0.14 n/a 4.66 4.66
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 6.7 n/a 1.6 0.0 n/a 8.5 8.5
Calcium (mg) 1.72 0.524 12.0 n/a 13.468 211.491 n/a 239.203 239.203
Iron (mg) 0.05 0.09 0.55 n/a 0.36 0.2 n/a 1.26 1.26
Magnesium (mg) 0.52 1.571 29.0 n/a 14.815 7.655 n/a 53.561 53.561
Phosphorus (mg) 1.94 15.016 52.0 n/a 32.323 125.874 n/a 227.153 227.153
Potassium (mg) 2.4 55.523 485.0 n/a 319.192 22.964 n/a 885.078 885.078
Sodium (mg) 10.72 0.873 7.0 n/a 6.734 151.956 n/a 177.283 177.283
Zinc (mg) 0.02 0.09 0.64 n/a 0.23 0.85 n/a 1.83 1.83
Copper (mg) 0.003 0.056 0.19 n/a 0.081 0.009 n/a 0.339 0.339
Manganese (mg) n/a 0.009 n/a n/a 0.148 n/a n/a 0.157 0.157
Selenium (mcg) 0.5 1.6 0.4 n/a 0.0 4.1 n/a 6.7 6.7
Vitamin A, IU (IU) n/a 0.0 n/a n/a 1121.884 n/a n/a 1121.884 1121.884
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 54.432 n/a 54.432 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.0 n/a 56.566 56.133 n/a 119.699 119.699
Beta Carotene (mcg) 0.0 0.0 62.0 n/a 604.713 22.113 n/a 688.826 688.826
Vitamin E (mg) 0.01 0.0 2.07 n/a 0.73 0.07 n/a 2.88 2.88
Vitamin D (IU) n/a 3.143 n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 n/a 3465.316 0.0 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 1.06 0.0 271.0 n/a 165.656 0.0 n/a 437.716 437.716
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.16 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 10.0 n/a 17.1 0.0 n/a 27.5 27.5
Thiamin (mg) 0.012 0.014 0.07 n/a 0.054 0.006 n/a 0.156 0.156
Riboflavin (mg) 0.007 0.07 0.13 n/a 0.027 0.111 n/a 0.344 0.344
Niacin (mg) 0.093 0.63 1.74 n/a 0.795 0.026 n/a 3.283 3.283
Pantothenic acid (mg) n/a 0.262 n/a n/a 0.121 n/a n/a 0.383 0.383
Vitamin B-6 (mg) 0.001 0.017 0.26 n/a 0.108 0.023 n/a 0.408 0.408
Folate (mcg) 2.14 2.794 81.0 n/a 20.202 5.103 n/a 111.239 111.239
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.24 n/a 0.24 0.24
Choline (mg) 0.3 3.0 14.2 n/a 9.0 4.4 n/a 30.9 30.9
Folic acid (mcg) 1.66 0.0 0.0 n/a 0.0 0.0 n/a 1.66 1.66
Tryptophan (g) n/a 0.007 n/a n/a 0.013 n/a n/a 0.02 0.02
Threonine (g) n/a 0.019 n/a n/a 0.04 n/a n/a 0.06 0.06
Isoleucine (g) n/a 0.014 n/a n/a 0.027 n/a n/a 0.041 0.041
Leucine (g) n/a 0.021 n/a n/a 0.04 n/a n/a 0.061 0.061
Lysine (g) n/a 0.019 n/a n/a 0.04 n/a n/a 0.06 0.06
Methionine (g) n/a 0.005 n/a n/a 0.013 n/a n/a 0.019 0.019
Cystine (g) n/a 0.002 n/a n/a 0.013 n/a n/a 0.015 0.015
Phenylalanine (g) n/a 0.016 n/a n/a 0.094 n/a n/a 0.11 0.11
Tyrosine (g) n/a 0.007 n/a n/a 0.013 n/a n/a 0.02 0.02
Valine (g) n/a 0.04 n/a n/a 0.027 n/a n/a 0.067 0.067
Arginine (g) n/a 0.014 n/a n/a 0.027 n/a n/a 0.041 0.041
Histidine (g) n/a 0.01 n/a n/a 0.013 n/a n/a 0.024 0.024
Alanine (g) n/a 0.035 n/a n/a 0.04 n/a n/a 0.075 0.075
Aspartic acid (g) n/a 0.035 n/a n/a 0.189 n/a n/a 0.223 0.223
Glutamic acid (g) n/a 0.059 n/a n/a 0.579 n/a n/a 0.638 0.638
Glycine (g) n/a 0.016 n/a n/a 0.027 n/a n/a 0.043 0.043
Proline (g) n/a 0.014 n/a n/a 0.027 n/a n/a 0.041 0.041
Serine (g) n/a 0.016 n/a n/a 0.04 n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 25.232 n/a 25.232 25.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.007 2.13 n/a 0.04 5.406 n/a 7.587 7.587
Phytosterols (mg) n/a n/a n/a n/a 9.428 n/a n/a 9.428 9.428
Monounsaturated Fat (g) 0.002 0.0 9.8 n/a 0.04 2.481 n/a 12.323 12.323
Polyunsaturated (g) 0.011 0.024 1.82 n/a 0.108 0.255 n/a 2.218 2.218