Receta Bickford's German Apple Pancake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
62.5g |
milk
122.0g |
eggs
98.56g |
apple
200.7g |
butter
28.4g |
sugar
25.2g |
cinnamon
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 4.11 | 12.4 | 0.52 | 0.24 | 0.0 | 0.1 | 23.83 | 23.83 |
| Total Fat (g) | 0.61 | 1.18 | 9.8 | 0.34 | 23.04 | 0.0 | 0.03 | 35.0 | 35.0 |
| Carbohydrates (g) | 47.69 | 6.09 | 0.76 | 27.72 | 0.02 | 25.19 | 2.1 | 109.56 | 109.56 |
| Ash (g) | 0.29 | 0.92 | 0.85 | 0.38 | 0.6 | 0.0 | 0.09 | 3.13 | 3.13 |
| Calories (kcal) | 227.5 | 51.24 | 140.941 | 104.364 | 203.628 | 97.524 | 6.422 | 831.619 | 831.619 |
| Starch (g) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
| Sucrose (g) | n/a | 0.0 | 0.11 | 4.15 | n/a | n/a | 0.0 | 4.26 | 4.26 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.21 | 4.88 | n/a | n/a | 0.03 | 5.11 | 5.11 |
| Fructose (g) | n/a | 0.0 | 0.11 | 11.84 | n/a | n/a | 0.03 | 11.98 | 11.98 |
| Lactose (g) | n/a | 6.34 | 0.11 | 0.0 | n/a | n/a | 0.0 | 6.45 | 6.45 |
| Maltose (g) | n/a | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 109.7 | 74.75 | 171.72 | 4.51 | 0.01 | 0.28 | 368.41 | 368.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 6.34 | 0.76 | 20.85 | 0.02 | 25.18 | 0.06 | 53.38 | 53.38 |
| Galactose (g) | n/a | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 1.4 | 7.9 | 7.9 |
| Calcium (mg) | 9.375 | 145.18 | 52.237 | 12.042 | 6.816 | 0.252 | 26.052 | 251.954 | 251.954 |
| Iron (mg) | 2.9 | 0.04 | 1.8 | 0.24 | 0.01 | 0.0 | 0.22 | 5.21 | 5.21 |
| Magnesium (mg) | 13.75 | 13.42 | 11.827 | 10.035 | 0.568 | 0.0 | 1.56 | 51.16 | 51.16 |
| Phosphorus (mg) | 67.5 | 115.9 | 188.25 | 22.077 | 6.816 | 0.0 | 1.664 | 402.207 | 402.207 |
| Potassium (mg) | 66.875 | 183.0 | 132.07 | 214.749 | 6.816 | 0.504 | 11.206 | 615.22 | 615.22 |
| Sodium (mg) | 1.25 | 53.68 | 137.984 | 2.007 | 163.584 | 0.0 | 0.26 | 358.765 | 358.765 |
| Zinc (mg) | 0.44 | 0.51 | 1.09 | 0.08 | 0.03 | 0.0 | 0.05 | 2.2 | 2.2 |
| Copper (mg) | 0.088 | 0.012 | 0.099 | 0.06 | 0.0 | 0.0 | 0.009 | 0.267 | 0.267 |
| Manganese (mg) | 0.425 | 0.0 | 0.039 | 0.08 | 0.0 | 0.0 | 0.454 | 0.999 | 0.999 |
| Selenium (mcg) | 21.2 | 4.0 | 31.2 | 0.0 | 0.3 | 0.2 | 0.1 | 57.0 | 57.0 |
| Vitamin A, IU (IU) | 0.0 | 239.12 | 479.987 | 108.378 | 709.716 | 0.0 | 7.67 | 1544.871 | 1544.871 |
| Retinol (mcg) | 0.0 | 70.76 | 136.998 | 0.0 | 190.564 | 0.0 | 0.0 | 398.322 | 398.322 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 70.76 | 137.984 | 6.021 | 194.256 | 0.0 | 0.39 | 409.411 | 409.411 |
| Beta Carotene (mcg) | 0.0 | 2.44 | 9.856 | 54.189 | 44.872 | 0.0 | 2.912 | 114.269 | 114.269 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.96 | 0.36 | 0.66 | 0.0 | 0.06 | 2.09 | 2.09 |
| Vitamin D (IU) | n/a | 63.44 | 34.496 | n/a | 15.904 | n/a | n/a | 113.84 | 113.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 326.234 | 58.203 | 0.0 | 0.0 | 5.772 | 401.459 | 401.459 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.24 | 0.0 | 0.49 | 0.0 | 0.0 | n/a | 0.27 | 1.0 | 1.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.01 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.1 | 9.3 | 9.3 |
| Thiamin (mg) | 0.494 | 0.024 | 0.069 | 0.04 | 0.003 | 0.0 | 0.001 | 0.631 | 0.631 |
| Riboflavin (mg) | 0.306 | 0.232 | 0.473 | 0.06 | 0.009 | 0.005 | 0.001 | 1.086 | 1.086 |
| Niacin (mg) | 3.688 | 0.11 | 0.069 | 0.181 | 0.011 | 0.0 | 0.035 | 4.093 | 4.093 |
| Pantothenic acid (mg) | 0.275 | 0.439 | 1.419 | 0.12 | 0.031 | 0.0 | 0.009 | 2.294 | 2.294 |
| Vitamin B-6 (mg) | 0.025 | 0.049 | 0.138 | 0.08 | 0.0 | 0.0 | 0.004 | 0.296 | 0.296 |
| Folate (mcg) | 114.375 | 6.1 | 46.323 | 6.021 | 0.852 | 0.0 | 0.156 | 173.827 | 173.827 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 1.27 | 0.0 | 0.05 | 0.0 | 0.0 | 1.86 | 1.86 |
| Choline (mg) | 6.5 | 21.6 | 247.5 | 6.8 | 5.3 | 0.0 | 0.3 | 288.0 | 288.0 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.081 | 0.049 | 0.168 | 0.0 | 0.003 | n/a | 0.001 | 0.302 | 0.302 |
| Threonine (g) | 0.175 | 0.11 | 0.552 | 0.02 | 0.011 | n/a | 0.004 | 0.872 | 0.872 |
| Isoleucine (g) | 0.225 | 0.232 | 0.66 | 0.02 | 0.014 | n/a | 0.004 | 1.155 | 1.155 |
| Leucine (g) | 0.444 | 0.464 | 1.074 | 0.02 | 0.023 | n/a | 0.007 | 2.031 | 2.031 |
| Lysine (g) | 0.144 | 0.354 | 0.897 | 0.02 | 0.02 | n/a | 0.006 | 1.441 | 1.441 |
| Methionine (g) | 0.113 | 0.098 | 0.375 | 0.0 | 0.006 | n/a | 0.002 | 0.592 | 0.592 |
| Cystine (g) | 0.138 | 0.146 | 0.266 | 0.0 | 0.003 | n/a | 0.002 | 0.554 | 0.554 |
| Phenylalanine (g) | 0.325 | 0.207 | 0.67 | 0.02 | 0.011 | n/a | 0.004 | 1.238 | 1.238 |
| Tyrosine (g) | 0.194 | 0.171 | 0.493 | 0.0 | 0.011 | n/a | 0.004 | 0.872 | 0.872 |
| Valine (g) | 0.263 | 0.268 | 0.848 | 0.02 | 0.017 | n/a | 0.006 | 1.421 | 1.421 |
| Arginine (g) | 0.263 | 0.122 | 0.808 | 0.02 | 0.009 | n/a | 0.004 | 1.226 | 1.226 |
| Histidine (g) | 0.144 | 0.098 | 0.306 | 0.02 | 0.006 | n/a | 0.003 | 0.576 | 0.576 |
| Alanine (g) | 0.206 | 0.134 | 0.729 | 0.02 | 0.009 | n/a | 0.004 | 1.103 | 1.103 |
| Aspartic acid (g) | 0.275 | 0.378 | 1.311 | 0.14 | 0.017 | n/a | 0.011 | 2.133 | 2.133 |
| Glutamic acid (g) | 2.175 | 0.952 | 1.656 | 0.06 | 0.051 | n/a | 0.01 | 4.903 | 4.903 |
| Glycine (g) | 0.231 | 0.073 | 0.424 | 0.02 | 0.006 | n/a | 0.005 | 0.759 | 0.759 |
| Proline (g) | 0.75 | 0.439 | 0.503 | 0.02 | 0.023 | n/a | 0.011 | 1.746 | 1.746 |
| Serine (g) | 0.325 | 0.256 | 0.956 | 0.02 | 0.014 | n/a | 0.005 | 1.577 | 1.577 |
| Cholesterol (mg) | 0.0 | 6.1 | 416.909 | 0.0 | 61.06 | 0.0 | 0.0 | 484.069 | 484.069 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.769 | 3.055 | 0.06 | 14.589 | 0.0 | 0.009 | 18.582 | 18.582 |
| Phytosterols (mg) | n/a | n/a | n/a | 24.084 | n/a | n/a | 0.676 | 24.76 | 24.76 |
| Monounsaturated Fat (g) | 0.056 | 0.342 | 3.755 | 0.02 | 5.97 | 0.0 | 0.007 | 10.149 | 10.149 |
| Polyunsaturated (g) | 0.256 | 0.049 | 1.34 | 0.1 | 0.863 | 0.0 | 0.002 | 2.611 | 2.611 |