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Receta Big Apple Pancake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		milk
45.75g 		flour
23.44g 		salt
0.75g 		apples
143.32g 		butter
7.1g 		sugar
12.5g 		cinnamon
0.65g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 4.65 1.54 2.42 0.0 0.37 0.06 0.0 0.03 0.0 9.07 36.28
Total Fat (g) 3.67 0.44 0.23 0.0 0.24 5.75 0.0 0.01 0.28 10.64 42.56
Carbohydrates (g) 0.28 2.28 17.89 0.0 19.79 0.0 12.5 0.52 0.0 53.27 213.08
Ash (g) 0.32 0.34 0.11 0.75 0.27 0.15 0.0 0.02 0.0 1.97 7.88
Calories (kcal) 52.853 19.215 85.313 0.0 74.529 50.871 48.375 1.606 2.497 335.258 1341.032
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.04 0.0 n/a n/a 2.97 n/a n/a 0.0 n/a 3.01 12.04
Glucose (dextrose) (g) 0.08 0.0 n/a n/a 3.48 n/a n/a 0.01 n/a 3.57 14.28
Fructose (g) 0.04 0.0 n/a n/a 8.46 n/a n/a 0.01 n/a 8.5 34.0
Lactose (g) 0.04 2.38 n/a n/a 0.0 n/a n/a 0.0 n/a 2.42 9.68
Maltose (g) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 41.14 2.79 0.0 122.63 1.13 0.0 0.07 0.0 195.79 783.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 2.38 0.06 0.0 14.89 0.0 12.49 0.01 0.0 30.13 120.52
Galactose (g) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.6 0.0 3.4 0.0 0.0 0.3 0.0 4.4 17.6
Calcium (mg) 19.589 54.443 3.516 0.18 8.6 1.703 0.125 6.513 0.0 94.667 378.668
Iron (mg) 0.68 0.01 1.09 0.0 0.17 0.0 0.0 0.05 0.0 2.01 8.04
Magnesium (mg) 4.435 5.033 5.156 0.008 7.166 0.142 0.0 0.39 0.0 22.33 89.32
Phosphorus (mg) 70.594 43.463 25.313 0.0 15.766 1.703 0.0 0.416 0.0 157.253 629.012
Potassium (mg) 49.526 68.625 25.078 0.06 153.358 1.703 0.25 2.802 0.0 301.402 1205.608
Sodium (mg) 51.744 20.13 0.469 290.685 1.433 40.867 0.0 0.065 0.0 405.393 1621.572
Zinc (mg) 0.41 0.19 0.16 0.0 0.06 0.01 0.0 0.01 0.0 0.84 3.36
Copper (mg) 0.037 0.005 0.033 0.0 0.043 0.0 0.0 0.002 n/a 0.12 0.48
Manganese (mg) 0.015 0.0 0.159 0.001 0.057 0.0 0.0 0.114 n/a 0.346 1.384
Selenium (mcg) 11.7 1.5 7.9 0.0 0.0 0.1 0.1 0.0 0.0 21.3 85.2
Vitamin A, IU (IU) 179.995 89.67 0.0 0.0 77.396 177.304 0.0 1.918 0.0 526.282 2105.128
Retinol (mcg) 51.374 26.535 0.0 0.0 0.0 47.607 0.0 0.0 0.0 125.517 502.068
Vitamin A, RAE (mcg_RAE) 51.744 26.535 0.0 0.0 4.3 48.53 0.0 0.098 0.0 131.206 524.824
Beta Carotene (mcg) 3.696 0.915 0.0 0.0 38.698 11.21 0.0 0.728 0.0 55.247 220.988
Vitamin E (mg) 0.36 0.0 0.01 0.0 0.26 0.16 0.0 0.02 0.0 0.82 3.28
Vitamin D (IU) 12.936 23.79 n/a n/a n/a 3.973 n/a n/a n/a 40.699 162.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 122.338 0.0 4.219 0.0 41.564 0.0 0.0 1.443 0.0 169.564 678.256
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.18 0.0 0.09 n/a 0.0 0.0 n/a 0.07 n/a 0.34 1.36
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 6.6 26.4
Thiamin (mg) 0.026 0.009 0.185 0.0 0.029 0.001 0.0 0.0 0.0 0.25 1.0
Riboflavin (mg) 0.177 0.087 0.115 0.0 0.043 0.002 0.003 0.0 0.0 0.427 1.708
Niacin (mg) 0.026 0.041 1.383 0.0 0.129 0.003 0.0 0.009 0.0 1.59 6.36
Pantothenic acid (mg) 0.532 0.165 0.103 0.0 0.086 0.008 0.0 0.002 0.0 0.896 3.584
Vitamin B-6 (mg) 0.052 0.018 0.009 0.0 0.057 0.0 0.0 0.001 0.0 0.138 0.552
Folate (mcg) 17.371 2.288 42.891 0.0 4.3 0.213 0.0 0.039 0.0 67.101 268.404
Vitamin B-12 (mcg) 0.48 0.2 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.69 2.76
Choline (mg) 92.8 8.1 2.4 0.0 4.9 1.3 0.0 0.1 n/a 109.6 438.4
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.063 0.018 0.03 0.0 0.0 0.001 n/a 0.0 0.0 0.113 0.452
Threonine (g) 0.207 0.041 0.066 0.0 0.014 0.003 n/a 0.001 0.0 0.332 1.328
Isoleucine (g) 0.248 0.087 0.084 0.0 0.014 0.004 n/a 0.001 0.0 0.438 1.752
Leucine (g) 0.403 0.174 0.166 0.0 0.014 0.006 n/a 0.002 0.0 0.765 3.06
Lysine (g) 0.336 0.133 0.054 0.0 0.014 0.005 n/a 0.002 0.0 0.544 2.176
Methionine (g) 0.14 0.037 0.042 0.0 0.0 0.001 n/a 0.001 0.0 0.221 0.884
Cystine (g) 0.1 0.055 0.052 0.0 0.0 0.001 n/a 0.0 0.0 0.207 0.828
Phenylalanine (g) 0.251 0.078 0.122 0.0 0.014 0.003 n/a 0.001 0.0 0.469 1.876
Tyrosine (g) 0.185 0.064 0.073 0.0 0.0 0.003 n/a 0.001 0.0 0.325 1.3
Valine (g) 0.318 0.101 0.098 0.0 0.014 0.004 n/a 0.001 0.0 0.537 2.148
Arginine (g) 0.303 0.046 0.098 0.0 0.014 0.002 n/a 0.001 0.0 0.465 1.86
Histidine (g) 0.115 0.037 0.054 0.0 0.014 0.001 n/a 0.001 0.0 0.222 0.888
Alanine (g) 0.274 0.05 0.077 0.0 0.014 0.002 n/a 0.001 0.0 0.419 1.676
Aspartic acid (g) 0.492 0.142 0.103 0.0 0.1 0.004 n/a 0.003 0.0 0.844 3.376
Glutamic acid (g) 0.621 0.357 0.816 0.0 0.043 0.013 n/a 0.002 0.0 1.852 7.408
Glycine (g) 0.159 0.027 0.087 0.0 0.014 0.001 n/a 0.001 0.0 0.29 1.16
Proline (g) 0.188 0.165 0.281 0.0 0.014 0.006 n/a 0.003 0.0 0.657 2.628
Serine (g) 0.359 0.096 0.122 0.0 0.014 0.004 n/a 0.001 0.0 0.596 2.384
Cholesterol (mg) 156.341 2.288 0.0 0.0 0.0 15.254 0.0 0.0 0.0 173.883 695.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.146 0.288 0.038 0.0 0.043 3.645 0.0 0.002 0.254 5.416 21.664
Phytosterols (mg) n/a n/a n/a 0.0 17.199 n/a n/a 0.169 0.0 17.368 69.472
Monounsaturated Fat (g) 1.408 0.128 0.021 0.0 0.014 1.491 0.0 0.002 0.014 3.078 12.312
Polyunsaturated (g) 0.503 0.018 0.096 0.0 0.072 0.216 0.0 0.0 0.0 0.905 3.62