Receta Big Batch Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
raisin bran cereal
35.44g |
sugar
50.0g |
flour
52.08g |
soda
2.08g |
salt
1.0g |
eggs
16.43g |
buttermilk
81.67g |
oil
18.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.31 | 0.0 | 5.38 | 0.0 | 0.0 | 2.07 | 2.7 | 0.0 | 13.46 | 161.52 |
| Total Fat (g) | 0.89 | 0.0 | 0.51 | 0.0 | 0.0 | 1.63 | 0.72 | 18.17 | 21.91 | 262.92 |
| Carbohydrates (g) | 27.23 | 49.99 | 39.74 | 0.0 | 0.0 | 0.13 | 3.91 | 0.0 | 121.0 | 1452.0 |
| Ash (g) | 1.13 | 0.0 | 0.24 | n/a | 1.0 | 0.14 | 0.73 | 0.0 | 3.24 | 38.88 |
| Calories (kcal) | 112.337 | 193.5 | 189.583 | 0.0 | 0.0 | 23.49 | 32.667 | 160.593 | 712.17 | 8546.04 |
| Starch (g) | 10.67 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.67 | 128.04 |
| Sucrose (g) | 0.49 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.51 | 6.12 |
| Glucose (dextrose) (g) | 4.89 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 4.92 | 59.04 |
| Fructose (g) | 4.32 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 4.34 | 52.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.24 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.26 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.88 | 0.02 | 6.21 | 2.08 | 0.0 | 12.46 | 73.61 | 0.0 | 97.25 | 1167.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.94 | 49.96 | 0.14 | 0.0 | 0.0 | 0.13 | 3.91 | 0.0 | 64.08 | 768.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 4.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 68.4 |
| Calcium (mg) | 19.136 | 0.5 | 7.813 | 0.083 | 0.24 | 8.706 | 94.733 | 0.0 | 131.212 | 1574.544 |
| Iron (mg) | 8.51 | 0.01 | 2.42 | 0.0 | 0.0 | 0.3 | 0.04 | 0.0 | 11.28 | 135.36 |
| Magnesium (mg) | 55.637 | 0.0 | 11.458 | 0.021 | 0.01 | 1.971 | 8.983 | 0.0 | 78.081 | 936.972 |
| Phosphorus (mg) | 139.269 | 0.0 | 56.25 | 0.0 | 0.0 | 31.375 | 72.683 | 0.0 | 299.578 | 3594.936 |
| Potassium (mg) | 217.232 | 1.0 | 55.729 | 0.042 | 0.08 | 22.012 | 123.317 | 0.0 | 419.411 | 5032.932 |
| Sodium (mg) | 173.289 | 0.0 | 1.042 | 0.125 | 387.58 | 22.997 | 85.75 | 0.0 | 670.783 | 8049.396 |
| Zinc (mg) | 2.77 | 0.0 | 0.36 | 0.0 | 0.0 | 0.18 | 0.34 | 0.0 | 3.66 | 43.92 |
| Copper (mg) | 0.188 | 0.0 | 0.073 | 0.001 | 0.0 | 0.016 | 0.008 | 0.0 | 0.286 | 3.432 |
| Manganese (mg) | 1.138 | 0.0 | 0.354 | n/a | 0.001 | 0.007 | 0.0 | n/a | 1.499 | 17.988 |
| Selenium (mcg) | 2.1 | 0.3 | 17.7 | 0.0 | 0.0 | 5.2 | 1.6 | 0.0 | 26.9 | 322.8 |
| Vitamin A, IU (IU) | 450.411 | 0.0 | 0.0 | n/a | 0.0 | 79.998 | 21.233 | 0.0 | 551.642 | 6619.704 |
| Retinol (mcg) | 135.371 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 5.717 | 0.0 | 163.921 | 1967.052 |
| Vitamin A, RAE (mcg_RAE) | 135.371 | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 5.717 | 0.0 | 164.085 | 1969.02 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 0.817 | 0.0 | 2.459 | 29.508 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.03 | 0.0 | 0.0 | 0.16 | 0.04 | 1.67 | 2.2 | 26.4 |
| Vitamin D (IU) | 24.098 | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | 29.847 | 358.164 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 9.375 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 63.747 | 764.964 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.02 | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.2 | n/a | n/a | 0.08 | 0.02 | n/a | 0.3 | 3.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.02 | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.7 | 44.4 |
| Thiamin (mg) | 0.581 | 0.0 | 0.411 | 0.0 | 0.0 | 0.011 | 0.025 | 0.0 | 1.029 | 12.348 |
| Riboflavin (mg) | 0.599 | 0.01 | 0.255 | 0.0 | 0.0 | 0.079 | 0.123 | 0.0 | 1.065 | 12.78 |
| Niacin (mg) | 4.642 | 0.0 | 3.073 | 0.0 | 0.0 | 0.011 | 0.049 | 0.0 | 7.776 | 93.312 |
| Pantothenic acid (mg) | 0.074 | 0.0 | 0.229 | n/a | 0.0 | 0.237 | 0.229 | 0.0 | 0.769 | 9.228 |
| Vitamin B-6 (mg) | 0.641 | 0.0 | 0.021 | 0.0 | 0.0 | 0.023 | 0.025 | 0.0 | 0.71 | 8.52 |
| Folate (mcg) | 120.842 | 0.0 | 95.313 | 0.0 | 0.0 | 7.721 | 4.083 | 0.0 | 227.958 | 2735.496 |
| Vitamin B-12 (mcg) | 1.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.18 | 0.0 | 2.32 | 27.84 |
| Choline (mg) | 10.1 | 0.0 | 5.4 | 0.0 | 0.0 | 41.2 | 13.1 | n/a | 69.8 | 837.6 |
| Folic acid (mcg) | 114.109 | 0.0 | 80.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.317 | 2331.804 |
| Tryptophan (g) | 0.05 | n/a | 0.068 | n/a | 0.0 | 0.028 | 0.033 | 0.0 | 0.178 | 2.136 |
| Threonine (g) | 0.089 | n/a | 0.146 | n/a | 0.0 | 0.092 | 0.131 | 0.0 | 0.457 | 5.484 |
| Isoleucine (g) | 0.089 | n/a | 0.188 | n/a | 0.0 | 0.11 | 0.163 | 0.0 | 0.549 | 6.588 |
| Leucine (g) | 0.177 | n/a | 0.37 | n/a | 0.0 | 0.179 | 0.27 | 0.0 | 0.996 | 11.952 |
| Lysine (g) | 0.067 | n/a | 0.12 | n/a | 0.0 | 0.149 | 0.229 | 0.0 | 0.565 | 6.78 |
| Methionine (g) | 0.035 | n/a | 0.094 | n/a | 0.0 | 0.062 | 0.065 | 0.0 | 0.257 | 3.084 |
| Cystine (g) | 0.064 | n/a | 0.115 | n/a | 0.0 | 0.044 | 0.025 | 0.0 | 0.247 | 2.964 |
| Phenylalanine (g) | 0.131 | n/a | 0.271 | n/a | 0.0 | 0.112 | 0.139 | 0.0 | 0.652 | 7.824 |
| Tyrosine (g) | 0.035 | n/a | 0.161 | n/a | 0.0 | 0.082 | 0.114 | 0.0 | 0.393 | 4.716 |
| Valine (g) | 0.124 | n/a | 0.219 | n/a | 0.0 | 0.141 | 0.196 | 0.0 | 0.68 | 8.16 |
| Arginine (g) | 0.149 | n/a | 0.219 | n/a | 0.0 | 0.135 | 0.106 | 0.0 | 0.608 | 7.296 |
| Histidine (g) | 0.064 | n/a | 0.12 | n/a | 0.0 | 0.051 | 0.082 | 0.0 | 0.316 | 3.792 |
| Alanine (g) | 0.117 | n/a | 0.172 | n/a | 0.0 | 0.122 | 0.098 | 0.0 | 0.508 | 6.096 |
| Aspartic acid (g) | 0.167 | n/a | 0.229 | n/a | 0.0 | 0.218 | 0.212 | 0.0 | 0.827 | 9.924 |
| Glutamic acid (g) | 0.702 | n/a | 1.813 | n/a | 0.0 | 0.276 | 0.523 | 0.0 | 3.313 | 39.756 |
| Glycine (g) | 0.128 | n/a | 0.193 | n/a | 0.0 | 0.071 | 0.057 | 0.0 | 0.448 | 5.376 |
| Proline (g) | 0.241 | n/a | 0.625 | n/a | 0.0 | 0.084 | 0.27 | 0.0 | 1.219 | 14.628 |
| Serine (g) | 0.128 | n/a | 0.271 | n/a | 0.0 | 0.159 | 0.139 | 0.0 | 0.697 | 8.364 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 3.267 | 0.0 | 72.751 | 873.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 0.469 | 5.628 |
| Saturated Fat (g) | 0.138 | 0.0 | 0.083 | 0.0 | 0.0 | 0.509 | 0.449 | 1.35 | 2.53 | 30.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 45.417 | 45.417 | 545.004 |
| Monounsaturated Fat (g) | 0.163 | 0.0 | 0.047 | 0.0 | 0.0 | 0.626 | 0.204 | 4.129 | 5.169 | 62.028 |
| Polyunsaturated (g) | 0.372 | 0.0 | 0.214 | 0.0 | 0.0 | 0.223 | 0.025 | 11.834 | 12.667 | 152.004 |