Receta Big Cheese Squeeze - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
80.0g |
smooth
4.93g |
cheese
132.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 7.6 | 1.28 | 32.87 | 41.74 | 41.74 |
| Total Fat (g) | 4.8 | 1.68 | 43.74 | 50.22 | 50.22 |
| Carbohydrates (g) | 38.24 | 1.76 | 1.69 | 41.69 | 41.69 |
| Ash (g) | 1.44 | 0.16 | 5.19 | 6.79 | 6.79 |
| Calories (kcal) | 226.4 | 25.636 | 531.96 | 783.996 | 783.996 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.32 | 0.32 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.3 | 0.3 | 0.3 |
| Maltose (g) | n/a | n/a | 0.2 | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.76 | 0.06 | 48.51 | 76.33 | 76.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 0.46 | 0.69 | 2.57 | 2.57 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.3 | 0.0 | 2.1 | 2.1 |
| Calcium (mg) | 74.4 | 1.726 | 951.72 | 1027.846 | 1027.846 |
| Iron (mg) | 2.43 | 0.09 | 0.9 | 3.42 | 3.42 |
| Magnesium (mg) | 15.2 | 8.381 | 36.96 | 60.541 | 60.541 |
| Phosphorus (mg) | 84.8 | 18.192 | 675.84 | 778.832 | 778.832 |
| Potassium (mg) | 92.0 | 32.982 | 129.36 | 254.342 | 254.342 |
| Sodium (mg) | 393.6 | 26.622 | 819.72 | 1239.942 | 1239.942 |
| Zinc (mg) | 0.63 | 0.14 | 4.11 | 4.88 | 4.88 |
| Copper (mg) | 0.128 | 0.029 | 0.04 | 0.196 | 0.196 |
| Manganese (mg) | 0.4 | 0.073 | 0.013 | 0.486 | 0.486 |
| Selenium (mcg) | 24.1 | 0.4 | 18.3 | 42.8 | 42.8 |
| Vitamin A, IU (IU) | 168.8 | 0.0 | 1322.64 | 1491.44 | 1491.44 |
| Retinol (mcg) | 50.4 | 0.0 | 340.56 | 390.96 | 390.96 |
| Vitamin A, RAE (mcg_RAE) | 50.4 | 0.0 | 349.8 | 400.2 | 400.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 112.2 | 112.2 | 112.2 |
| Vitamin E (mg) | 0.21 | 0.45 | 0.38 | 1.04 | 1.04 |
| Vitamin D (IU) | 12.8 | n/a | 15.84 | 28.64 | 28.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.0 | 0.0 | 0.0 | 36.0 | 36.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.352 | 0.013 | 0.04 | 0.405 | 0.405 |
| Riboflavin (mg) | 0.352 | 0.003 | 0.502 | 0.857 | 0.857 |
| Niacin (mg) | 3.88 | 0.72 | 0.106 | 4.705 | 4.705 |
| Pantothenic acid (mg) | 0.224 | 0.053 | 0.541 | 0.818 | 0.818 |
| Vitamin B-6 (mg) | 0.048 | 0.015 | 0.092 | 0.156 | 0.156 |
| Folate (mcg) | 84.0 | 2.958 | 23.76 | 110.718 | 110.718 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 1.1 | 1.18 | 1.18 |
| Choline (mg) | 67.2 | 3.1 | 21.8 | 92.1 | 92.1 |
| Folic acid (mcg) | 28.0 | 0.0 | 0.0 | 28.0 | 28.0 |
| Tryptophan (g) | 0.088 | n/a | 0.422 | 0.51 | 0.51 |
| Threonine (g) | 0.248 | n/a | 1.175 | 1.423 | 1.423 |
| Isoleucine (g) | 0.312 | n/a | 2.046 | 2.358 | 2.358 |
| Leucine (g) | 0.552 | n/a | 3.155 | 3.707 | 3.707 |
| Lysine (g) | 0.248 | n/a | 2.732 | 2.98 | 2.98 |
| Methionine (g) | 0.152 | n/a | 0.858 | 1.01 | 1.01 |
| Cystine (g) | 0.168 | n/a | 0.172 | 0.34 | 0.34 |
| Phenylalanine (g) | 0.384 | n/a | 1.729 | 2.113 | 2.113 |
| Tyrosine (g) | 0.232 | n/a | 1.584 | 1.816 | 1.816 |
| Valine (g) | 0.352 | n/a | 2.191 | 2.543 | 2.543 |
| Arginine (g) | 0.312 | n/a | 1.241 | 1.553 | 1.553 |
| Histidine (g) | 0.168 | n/a | 1.148 | 1.316 | 1.316 |
| Alanine (g) | 0.288 | n/a | 0.924 | 1.212 | 1.212 |
| Aspartic acid (g) | 0.416 | n/a | 2.112 | 2.528 | 2.528 |
| Glutamic acid (g) | 2.288 | n/a | 8.039 | 10.327 | 10.327 |
| Glycine (g) | 0.272 | n/a | 0.568 | 0.84 | 0.84 |
| Proline (g) | 0.76 | n/a | 3.709 | 4.469 | 4.469 |
| Serine (g) | 0.4 | n/a | 1.927 | 2.327 | 2.327 |
| Cholesterol (mg) | 40.8 | 0.0 | 138.6 | 179.4 | 179.4 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.272 | 0.284 | 27.839 | 29.395 | 29.395 |
| Phytosterols (mg) | 5.6 | n/a | n/a | 5.6 | 5.6 |
| Monounsaturated Fat (g) | 1.84 | 0.797 | 12.395 | 15.031 | 15.031 |
| Polyunsaturated (g) | 0.888 | 0.453 | 1.241 | 2.581 | 2.581 |