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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Horseradish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
80.0g 		bologna
28.0g 		tomatoes
134.68g 		lettuce
68.0g 		pepper
0.0g 		salt
0.0g 		pepper
97.58g 		onion
124.32g 		cucumber
115.34g 		horseradish
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.6 2.88 1.19 0.9 n/a n/a 0.84 0.99 0.68 n/a 15.08 15.08
Total Fat (g) 4.8 7.89 0.27 0.15 n/a n/a 0.17 0.1 0.18 n/a 13.56 13.56
Carbohydrates (g) 38.24 1.11 5.28 1.54 n/a n/a 4.53 9.39 2.49 n/a 62.58 62.58
Ash (g) 1.44 0.92 0.67 0.37 n/a n/a 0.42 0.42 0.42 n/a 4.67 4.67
Calories (kcal) 226.4 87.08 24.242 10.88 n/a n/a 19.516 39.782 13.841 n/a 421.742 421.742
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.09 n/a 0.09 0.09
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.11 0.9 0.0 n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a 1.68 0.14 n/a n/a 1.13 2.81 0.73 n/a 6.49 6.49
Fructose (g) n/a n/a 1.85 0.19 n/a n/a 1.09 2.51 0.87 n/a 6.5 6.5
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.76 15.19 127.27 65.04 n/a n/a 91.62 113.43 111.57 n/a 551.88 551.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.42 0.0 3.54 0.33 n/a n/a 2.34 6.24 1.59 n/a 15.47 15.47
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.6 0.6 n/a n/a 1.7 1.1 0.8 n/a 7.7 7.7
Calcium (mg) 74.4 8.68 13.468 22.44 n/a n/a 9.758 24.864 16.148 n/a 169.758 169.758
Iron (mg) 2.43 0.31 0.36 0.82 n/a n/a 0.33 0.32 0.25 n/a 4.83 4.83
Magnesium (mg) 15.2 3.92 14.815 8.16 n/a n/a 9.758 11.189 13.841 n/a 76.882 76.882
Phosphorus (mg) 84.8 48.16 32.323 19.04 n/a n/a 19.516 33.566 24.221 n/a 261.627 261.627
Potassium (mg) 92.0 48.16 319.192 127.16 n/a n/a 170.765 147.941 156.862 n/a 1062.08 1062.08
Sodium (mg) 393.6 302.4 6.734 17.0 n/a n/a 2.927 9.946 2.307 n/a 734.914 734.914
Zinc (mg) 0.63 2.55 0.23 0.14 n/a n/a 0.13 0.16 0.2 n/a 4.03 4.03
Copper (mg) 0.128 0.02 0.081 0.02 n/a n/a 0.068 0.075 0.081 n/a 0.472 0.472
Manganese (mg) 0.4 0.011 0.148 0.136 n/a n/a 0.117 0.099 0.081 n/a 0.993 0.993
Selenium (mcg) 24.1 0.0 0.0 1.0 n/a n/a 0.0 0.6 0.1 n/a 25.8 25.8
Vitamin A, IU (IU) 168.8 19.6 1121.884 5094.56 n/a n/a 361.046 1.243 83.045 n/a 6850.178 6850.178
Retinol (mcg) 50.4 3.08 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 53.48 53.48
Vitamin A, RAE (mcg_RAE) 50.4 3.64 56.566 255.0 n/a n/a 17.564 0.0 4.614 n/a 387.784 387.784
Beta Carotene (mcg) 0.0 3.08 604.713 3056.6 n/a n/a 202.966 1.243 35.755 n/a 3904.358 3904.358
Vitamin E (mg) 0.21 0.1 0.73 0.1 n/a n/a 0.36 0.02 0.03 n/a 1.56 1.56
Vitamin D (IU) 12.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.8 12.8
Lycopene (mcg) 0.0 3.08 3465.316 0.0 n/a n/a 0.0 0.0 0.0 n/a 3468.396 3468.396
Lutein + zeaxanthin (mcg) 36.0 0.0 165.656 1172.32 n/a n/a 332.748 7.459 18.454 n/a 1732.638 1732.638
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 0.16 0.16 n/a n/a 0.0 0.0 0.02 n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 17.1 2.5 n/a n/a 78.5 6.0 3.7 n/a 112.0 112.0
Thiamin (mg) 0.352 0.008 0.054 0.041 n/a n/a 0.059 0.05 0.035 n/a 0.598 0.598
Riboflavin (mg) 0.352 0.028 0.027 0.054 n/a n/a 0.029 0.025 0.035 n/a 0.55 0.55
Niacin (mg) 3.88 0.706 0.795 0.218 n/a n/a 0.468 0.162 0.046 n/a 6.274 6.274
Pantothenic acid (mg) 0.224 0.115 0.121 0.095 n/a n/a 0.098 0.124 0.277 n/a 1.054 1.054
Vitamin B-6 (mg) 0.048 0.048 0.108 0.068 n/a n/a 0.215 0.162 0.058 n/a 0.705 0.705
Folate (mcg) 84.0 2.52 20.202 24.48 n/a n/a 9.758 28.594 16.148 n/a 185.701 185.701
Vitamin B-12 (mcg) 0.08 0.36 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.44 0.44
Choline (mg) 67.2 13.0 9.0 8.0 n/a n/a 5.4 6.8 6.6 n/a 116.0 116.0
Folic acid (mcg) 28.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 28.0 28.0
Tryptophan (g) 0.088 n/a 0.013 0.014 n/a n/a 0.01 0.012 0.012 n/a 0.149 0.149
Threonine (g) 0.248 n/a 0.04 0.034 n/a n/a 0.039 0.025 0.012 n/a 0.398 0.398
Isoleucine (g) 0.312 n/a 0.027 0.027 n/a n/a 0.02 0.012 0.012 n/a 0.41 0.41
Leucine (g) 0.552 n/a 0.04 0.048 n/a n/a 0.039 0.037 0.035 n/a 0.751 0.751
Lysine (g) 0.248 n/a 0.04 0.034 n/a n/a 0.039 0.037 0.035 n/a 0.433 0.433
Methionine (g) 0.152 n/a 0.013 0.014 n/a n/a 0.01 0.012 0.012 n/a 0.213 0.213
Cystine (g) 0.168 n/a 0.013 0.007 n/a n/a 0.01 0.012 0.012 n/a 0.222 0.222
Phenylalanine (g) 0.384 n/a 0.094 0.048 n/a n/a 0.088 0.025 0.035 n/a 0.673 0.673
Tyrosine (g) 0.232 n/a 0.013 0.02 n/a n/a 0.01 0.012 0.0 n/a 0.288 0.288
Valine (g) 0.352 n/a 0.027 0.034 n/a n/a 0.039 0.025 0.012 n/a 0.488 0.488
Arginine (g) 0.312 n/a 0.027 0.027 n/a n/a 0.029 0.137 0.035 n/a 0.567 0.567
Histidine (g) 0.168 n/a 0.013 0.014 n/a n/a 0.01 0.012 0.0 n/a 0.217 0.217
Alanine (g) 0.288 n/a 0.04 0.034 n/a n/a 0.039 0.025 0.035 n/a 0.461 0.461
Aspartic acid (g) 0.416 n/a 0.189 0.095 n/a n/a 0.205 0.087 0.046 n/a 1.038 1.038
Glutamic acid (g) 2.288 n/a 0.579 0.109 n/a n/a 0.185 0.224 0.231 n/a 3.616 3.616
Glycine (g) 0.272 n/a 0.027 0.034 n/a n/a 0.029 0.025 0.035 n/a 0.422 0.422
Proline (g) 0.76 n/a 0.027 0.027 n/a n/a 0.02 0.025 0.012 n/a 0.87 0.87
Serine (g) 0.4 n/a 0.04 0.027 n/a n/a 0.049 0.025 0.035 n/a 0.576 0.576
Cholesterol (mg) 40.8 15.68 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 56.48 56.48
Trans Fat (g) n/a 0.417 n/a n/a n/a n/a n/a n/a n/a n/a 0.417 0.417
Saturated Fat (g) 1.272 3.116 0.04 n/a n/a n/a 0.059 n/a 0.012 n/a 4.499 4.499
Phytosterols (mg) 5.6 n/a 9.428 n/a n/a n/a 8.782 n/a n/a n/a 23.81 23.81
Monounsaturated Fat (g) 1.84 3.422 0.04 n/a n/a n/a 0.01 n/a 0.0 n/a 5.312 5.312
Polyunsaturated (g) 0.888 0.218 0.108 n/a n/a n/a 0.059 n/a 0.0 n/a 1.273 1.273