Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs of "meatloaf mix" (pork, beef & veal)
s & p to taste
I like to mix this all up together and let sit in fridge for a few hrs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
24.75g 		panko breadcrumbs
27.0g 		egg
22.0g 		worchestershire sauce
17.0g 		ketchup
15.0g 		garlic
2.8g 		ketchup
120.0g 		sugar
6.88g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 3.6 2.77 0.0 0.26 0.47 2.09 0.01 0.0 9.47 18.94
Total Fat (g) 0.02 1.43 2.19 0.0 0.05 0.02 0.37 0.0 0.0 4.08 8.16
Carbohydrates (g) 2.31 19.43 0.17 3.31 3.77 2.04 30.18 6.74 0.07 68.03 136.06
Ash (g) 0.09 0.77 0.19 0.34 0.55 0.09 4.39 0.03 n/a 6.45 12.9
Calories (kcal) 9.9 106.65 31.46 13.26 14.55 9.296 116.4 26.125 1.575 329.216 658.432
Starch (g) 0.0 16.11 n/a n/a n/a n/a n/a n/a n/a 16.11 32.22
Sucrose (g) 0.25 0.0 0.02 n/a 0.0 n/a 0.0 6.5 n/a 6.77 13.54
Glucose (dextrose) (g) 0.49 0.49 0.05 n/a 1.76 n/a 14.1 0.09 n/a 16.98 33.96
Fructose (g) 0.32 0.66 0.02 n/a 1.39 n/a 11.15 0.08 n/a 13.63 27.26
Lactose (g) 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.04
Maltose (g) 0.0 0.52 0.02 n/a 0.26 n/a 2.08 0.0 n/a 2.88 5.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.76 16.68 13.35 10.37 0.18 82.98 0.09 7.04 154.51 309.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 1.67 0.17 1.71 3.42 0.68 27.32 6.67 0.03 42.72 85.44
Galactose (g) 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.4 1.2 0.0 0.0 0.0 0.3 0.4 0.0 0.0 2.3 4.6
Calcium (mg) 5.693 49.41 11.66 18.19 2.7 2.24 21.6 5.706 0.525 117.724 235.448
Iron (mg) 0.05 1.3 0.4 0.9 0.08 0.08 0.61 0.05 0.02 3.49 6.98
Magnesium (mg) 2.475 11.61 2.64 2.21 2.85 1.624 22.8 0.619 0.375 47.203 94.406
Phosphorus (mg) 7.178 44.55 42.02 10.2 4.95 11.676 39.6 0.275 0.6 161.049 322.098
Potassium (mg) 36.135 52.92 29.48 136.0 57.3 30.828 458.4 9.144 5.475 815.682 1631.364
Sodium (mg) 0.99 197.64 30.8 166.6 167.1 0.728 1336.8 1.925 0.375 1902.958 3805.916
Zinc (mg) 0.04 0.39 0.24 0.03 0.04 0.07 0.31 0.0 0.0 1.14 2.28
Copper (mg) 0.01 0.07 0.022 0.034 0.027 0.004 0.216 0.003 0.001 0.387 0.774
Manganese (mg) 0.032 0.248 0.009 n/a 0.02 0.015 0.156 0.004 n/a 0.484 0.968
Selenium (mcg) 0.1 6.8 7.0 0.1 0.0 1.1 0.4 0.1 0.0 15.5 31.0
Vitamin A, IU (IU) 0.495 0.0 107.14 13.43 139.95 0.0 1119.6 0.0 n/a 1380.615 2761.23
Retinol (mcg) 0.0 0.0 30.58 0.17 0.0 0.0 0.0 0.0 0.0 30.75 61.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.85 7.05 0.0 56.4 0.0 0.0 95.1 190.2
Beta Carotene (mcg) 0.248 0.0 2.2 7.31 84.0 0.0 672.0 0.0 0.0 765.758 1531.516
Vitamin E (mg) 0.0 0.02 0.21 0.01 0.22 0.02 1.75 0.0 0.0 2.24 4.48
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 2506.35 0.0 20050.8 0.0 0.0 22557.15 45114.3
Lutein + zeaxanthin (mcg) 0.99 0.0 72.82 8.16 0.0 0.0 0.0 0.0 0.0 81.97 163.94
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.21 0.11 n/a 0.02 0.0 0.16 n/a n/a 0.49 0.98
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.1
Vitamin C (mg) 1.8 0.0 0.0 2.2 2.3 0.5 18.1 0.0 0.0 24.9 49.8
Thiamin (mg) 0.012 0.262 0.015 0.012 0.002 0.013 0.012 0.0 0.0 0.328 0.656
Riboflavin (mg) 0.007 0.108 0.106 0.022 0.02 0.004 0.156 0.0 0.0 0.423 0.846
Niacin (mg) 0.03 1.79 0.015 0.119 0.215 0.019 1.716 0.008 0.0 3.912 7.824
Pantothenic acid (mg) 0.03 0.149 0.317 n/a 0.008 n/a 0.06 0.009 n/a 0.571 1.142
Vitamin B-6 (mg) 0.03 0.032 0.031 0.0 0.023 0.082 0.18 0.003 0.0 0.38 0.76
Folate (mcg) 4.703 28.89 10.34 1.36 1.5 0.056 12.0 0.069 0.0 58.917 117.834
Vitamin B-12 (mcg) 0.0 0.09 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.76
Choline (mg) 1.5 3.9 55.2 0.5 1.9 1.9 15.0 0.2 0.0 80.1 160.2
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.002 0.043 0.037 n/a 0.003 0.006 0.024 n/a n/a 0.116 0.232
Threonine (g) 0.005 0.116 0.123 n/a 0.009 0.013 0.072 n/a n/a 0.338 0.676
Isoleucine (g) 0.002 0.146 0.147 n/a 0.008 0.018 0.06 n/a n/a 0.381 0.762
Leucine (g) 0.007 0.259 0.24 n/a 0.012 0.029 0.096 n/a n/a 0.643 1.286
Lysine (g) 0.01 0.116 0.2 n/a 0.012 0.016 0.096 n/a n/a 0.45 0.9
Methionine (g) 0.0 0.062 0.084 n/a 0.003 0.01 0.024 n/a n/a 0.182 0.364
Cystine (g) 0.0 0.076 0.059 n/a 0.003 0.005 0.024 n/a n/a 0.167 0.334
Phenylalanine (g) 0.007 0.178 0.15 n/a 0.009 0.013 0.072 n/a n/a 0.43 0.86
Tyrosine (g) 0.002 0.108 0.11 n/a 0.006 0.006 0.048 n/a n/a 0.281 0.562
Valine (g) 0.005 0.162 0.189 n/a 0.009 0.02 0.072 n/a n/a 0.457 0.914
Arginine (g) 0.025 0.149 0.18 n/a 0.008 0.047 0.06 n/a n/a 0.468 0.936
Histidine (g) 0.002 0.081 0.068 n/a 0.006 0.009 0.048 n/a n/a 0.214 0.428
Alanine (g) 0.005 0.13 0.163 n/a 0.014 0.01 0.108 n/a n/a 0.429 0.858
Aspartic acid (g) 0.022 0.208 0.293 n/a 0.053 0.036 0.42 n/a n/a 1.031 2.062
Glutamic acid (g) 0.064 1.112 0.37 n/a 0.165 0.06 1.32 n/a n/a 3.091 6.182
Glycine (g) 0.007 0.132 0.095 n/a 0.008 0.015 0.06 n/a n/a 0.317 0.634
Proline (g) 0.002 0.37 0.112 n/a 0.009 0.007 0.072 n/a n/a 0.573 1.146
Serine (g) 0.005 0.178 0.213 n/a 0.011 0.014 0.084 n/a n/a 0.505 1.01
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.324 0.682 0.0 0.006 0.004 0.048 0.0 0.0 1.074 2.148
Phytosterols (mg) 3.713 2.16 n/a n/a 1.05 0.224 8.4 n/a n/a 15.547 31.094
Monounsaturated Fat (g) 0.002 0.275 0.838 0.0 0.008 0.001 0.06 0.0 0.0 1.184 2.368
Polyunsaturated (g) 0.005 0.556 0.299 0.0 0.02 0.011 0.156 0.0 0.0 1.046 2.092