Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x bone-in chicken thighs - (6 to 7 ounce ea) Salt to taste Freshly-cracked black pepper to taste
2 Tbsp. minced fresh herbs of your choice (rosemary, basil, oregano, or possibly thyme, alone or possibly in combination) Lemon quarters for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		balsamic vinegar
8.0g 		garlic
0.61g 		capers
2.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.04 0.05 0.13 0.52
Total Fat (g) 20.25 0.0 0.0 0.02 20.27 81.08
Carbohydrates (g) 0.0 1.36 0.2 0.11 1.67 6.68
Ash (g) 0.0 0.03 0.01 0.17 0.21 0.84
Calories (kcal) 179.01 7.04 0.907 0.495 187.452 749.808
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.61 n/a n/a 0.61 2.44
Fructose (g) n/a 0.59 n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 6.12 0.36 1.8 8.28 33.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.01 0.01 1.21 4.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.4
Calcium (mg) 0.203 2.16 1.102 0.86 4.325 17.3
Iron (mg) 0.11 0.06 0.01 0.04 0.22 0.88
Magnesium (mg) 0.0 0.96 0.152 0.71 1.822 7.288
Phosphorus (mg) 0.0 1.52 0.932 0.215 2.667 10.668
Potassium (mg) 0.203 8.96 2.442 0.86 12.465 49.86
Sodium (mg) 0.405 1.84 0.104 63.726 66.075 264.3
Zinc (mg) 0.0 0.01 0.01 0.01 0.02 0.08
Copper (mg) 0.0 0.002 0.002 0.008 0.012 0.048
Manganese (mg) 0.0 0.01 0.01 0.002 0.022 0.088
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.055 2.967 3.022 12.088
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.151 0.151 0.604
Beta Carotene (mcg) 0.0 n/a 0.03 1.785 1.815 7.26
Vitamin E (mg) 2.91 n/a 0.0 0.02 2.93 11.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.097 0.0 0.097 0.388
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.3 1.2
Thiamin (mg) 0.0 n/a 0.001 0.0 0.002 0.008
Riboflavin (mg) 0.0 n/a 0.001 0.003 0.004 0.016
Niacin (mg) 0.0 n/a 0.004 0.014 0.018 0.072
Pantothenic acid (mg) 0.0 n/a 0.004 0.001 0.004 0.016
Vitamin B-6 (mg) 0.0 n/a 0.008 0.0 0.008 0.032
Folate (mcg) 0.0 n/a 0.018 0.495 0.513 2.052
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.1 0.3 1.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Isoleucine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Leucine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Lysine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Arginine (g) 0.0 n/a 0.004 n/a 0.004 0.016
Histidine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Alanine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Aspartic acid (g) 0.0 n/a 0.003 n/a 0.003 0.012
Glutamic acid (g) 0.0 n/a 0.005 n/a 0.005 0.02
Glycine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Proline (g) 0.0 n/a 0.001 n/a 0.001 0.004
Serine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.0 0.001 0.005 2.802 11.208
Phytosterols (mg) 44.753 n/a n/a 1.032 45.785 183.14
Monounsaturated Fat (g) 14.774 n/a 0.0 0.001 14.776 59.104
Polyunsaturated (g) 2.13 n/a 0.002 0.006 2.138 8.552