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Receta Big Phil's Hot Chilli Filler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 gm Dry cherry chillies
4 x Boneless pork ribeye steaks, about 550 g
1 dsh Tabasco
200 gm Purple sprouting broccoli, trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemons
23.06g 		tomatoes
56.42g 		olive oil
2.25g 		parsley
1.81g 		parsley
3.61g 		garlic
2.61g 		tomatoes puree
7.82g 		cumin
1.05g 		olive oil
6.75g 		couscous
125.0g 		stock
117.5g 		coriander
5.0g 		olive oil
6.75g 		tomato
28.21g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.5 0.0 0.05 0.11 0.17 0.13 0.19 0.0 15.95 0.0 0.62 0.0 0.25 18.21 36.42
Total Fat (g) 0.07 0.11 2.25 0.01 0.03 0.01 0.02 0.23 6.75 0.8 0.0 0.89 6.75 0.06 17.98 35.96
Carbohydrates (g) 2.15 2.21 0.0 0.11 0.23 0.86 0.7 0.46 0.0 96.79 1.5 2.75 0.0 1.11 108.88 217.76
Ash (g) 0.07 0.28 0.0 0.04 0.08 0.04 0.1 0.08 0.0 0.78 1.32 0.3 0.0 0.14 3.22 6.44
Calories (kcal) 6.686 10.156 19.89 0.65 1.3 3.889 2.97 3.938 59.67 470.0 5.875 14.9 59.67 5.078 664.67 1329.34
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.35 1.25 2.5
Fructose (g) n/a 0.77 n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.39 1.35 2.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 20.51 53.32 0.0 1.58 3.17 1.53 6.87 0.08 0.0 10.7 114.68 0.44 0.0 26.66 239.54 479.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.58 1.48 0.0 0.02 0.03 0.03 0.38 0.02 0.0 n/a 1.0 n/a 0.0 0.74 4.27 8.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.0 0.1 0.1 0.1 0.1 0.1 0.0 6.3 0.0 2.1 0.0 0.3 10.5 21.0
Calcium (mg) 5.994 5.642 0.023 2.491 4.982 4.724 1.407 9.776 0.068 30.0 0.0 35.45 0.068 2.821 103.444 206.888
Iron (mg) 0.14 0.15 0.01 0.11 0.22 0.04 0.14 0.7 0.04 1.35 0.0 0.82 0.04 0.08 3.84 7.68
Magnesium (mg) 1.844 6.206 0.0 0.903 1.805 0.653 1.797 3.843 0.0 55.0 n/a 16.5 0.0 3.103 91.654 183.308
Phosphorus (mg) 3.689 13.541 0.0 1.047 2.094 3.993 3.126 5.24 0.0 212.5 n/a 20.45 0.0 6.77 272.45 544.9
Potassium (mg) 31.816 133.715 0.023 10.0 19.999 10.466 34.308 18.774 0.068 207.5 n/a 63.35 0.068 66.858 596.944 1193.888
Sodium (mg) 0.461 2.821 0.045 1.011 2.022 0.444 31.182 1.764 0.135 12.5 470.0 1.75 0.135 1.411 525.68 1051.36
Zinc (mg) 0.01 0.1 0.0 0.02 0.04 0.03 0.03 0.05 0.0 1.04 n/a 0.24 0.0 0.05 1.6 3.2
Copper (mg) 0.009 0.034 0.0 0.003 0.005 0.008 0.023 0.009 0.0 0.313 n/a 0.049 0.0 0.017 0.469 0.938
Manganese (mg) 0.007 0.062 0.0 0.003 0.006 0.044 0.013 0.035 0.0 0.975 n/a 0.095 0.0 0.031 1.271 2.542
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a 1.3 0.0 0.0 1.9 3.8
Vitamin A, IU (IU) 5.072 469.979 0.0 152.053 304.106 0.235 39.857 13.335 0.0 0.0 250.275 0.0 0.0 234.989 1469.901 2939.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.231 23.696 0.0 7.599 15.198 0.0 2.032 0.672 0.0 0.0 n/a 0.0 0.0 11.848 61.276 122.552
Beta Carotene (mcg) 0.692 253.326 0.0 91.225 182.449 0.131 23.914 8.001 0.0 n/a n/a n/a 0.0 126.663 686.4 1372.8
Vitamin E (mg) 0.03 0.3 0.32 0.01 0.03 0.0 0.15 0.03 0.97 n/a n/a n/a 0.97 0.15 2.98 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 1700.075 0.0 0.0 n/a n/a n/a 0.0 725.843 3877.605 7755.21
Lutein + zeaxanthin (mcg) 2.536 69.397 0.0 100.376 200.752 0.418 0.0 4.704 0.0 n/a n/a n/a 0.0 34.698 412.881 825.762
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.07 0.02 0.01 0.02 n/a 0.02 n/a 0.06 n/a n/a n/a 0.06 0.03 0.28 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.2 7.2 0.0 2.4 4.8 0.8 0.8 0.1 0.0 0.0 0.0 1.1 0.0 3.6 32.9 65.8
Thiamin (mg) 0.009 0.023 0.0 0.002 0.003 0.005 0.002 0.007 0.0 0.2 n/a 0.012 0.0 0.011 0.274 0.548
Riboflavin (mg) 0.005 0.011 0.0 0.002 0.004 0.003 0.006 0.003 0.0 0.1 n/a 0.015 0.0 0.006 0.154 0.308
Niacin (mg) 0.023 0.333 0.0 0.024 0.047 0.018 0.115 0.048 0.0 4.363 n/a 0.107 0.0 0.166 5.244 10.488
Pantothenic acid (mg) 0.044 0.051 0.0 0.007 0.014 0.016 0.034 n/a 0.0 1.55 n/a n/a 0.0 0.025 1.742 3.484
Vitamin B-6 (mg) 0.018 0.045 0.0 0.002 0.003 0.032 0.01 0.005 0.0 0.138 n/a n/a 0.0 0.023 0.276 0.552
Folate (mcg) 2.536 8.463 0.0 2.744 5.487 0.078 0.86 0.105 0.0 25.0 n/a 0.0 0.0 4.232 49.504 99.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 3.8 0.0 0.2 0.5 0.6 1.4 0.3 0.0 n/a n/a n/a 0.0 1.9 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.001 0.002 0.002 0.001 n/a 0.0 0.2 n/a n/a 0.0 0.003 0.214 0.428
Threonine (g) n/a 0.017 0.0 0.002 0.004 0.004 0.003 n/a 0.0 0.425 n/a n/a 0.0 0.008 0.464 0.928
Isoleucine (g) n/a 0.011 0.0 0.002 0.004 0.006 0.002 n/a 0.0 0.613 n/a n/a 0.0 0.006 0.644 1.288
Leucine (g) n/a 0.017 0.0 0.004 0.007 0.008 0.004 n/a 0.0 1.088 n/a n/a 0.0 0.008 1.136 2.272
Lysine (g) n/a 0.017 0.0 0.003 0.006 0.007 0.004 n/a 0.0 0.313 n/a n/a 0.0 0.008 0.359 0.718
Methionine (g) n/a 0.006 0.0 0.001 0.001 0.002 0.001 n/a 0.0 0.25 n/a n/a 0.0 0.003 0.263 0.526
Cystine (g) n/a 0.006 0.0 0.0 0.0 0.002 0.001 n/a 0.0 0.45 n/a n/a 0.0 0.003 0.462 0.924
Phenylalanine (g) n/a 0.039 0.0 0.003 0.005 0.005 0.003 n/a 0.0 0.775 n/a n/a 0.0 0.02 0.85 1.7
Tyrosine (g) n/a 0.006 0.0 0.001 0.003 0.002 0.002 n/a 0.0 0.425 n/a n/a 0.0 0.003 0.441 0.882
Valine (g) n/a 0.011 0.0 0.003 0.006 0.008 0.002 n/a 0.0 0.675 n/a n/a 0.0 0.006 0.711 1.422
Arginine (g) n/a 0.011 0.0 0.002 0.004 0.016 0.002 n/a 0.0 0.588 n/a n/a 0.0 0.006 0.63 1.26
Histidine (g) n/a 0.006 0.0 0.001 0.002 0.003 0.002 n/a 0.0 0.325 n/a n/a 0.0 0.003 0.342 0.684
Alanine (g) n/a 0.017 0.0 0.004 0.007 0.003 0.004 n/a 0.0 0.463 n/a n/a 0.0 0.008 0.506 1.012
Aspartic acid (g) n/a 0.079 0.0 0.005 0.01 0.013 0.022 n/a 0.0 0.65 n/a n/a 0.0 0.039 0.819 1.638
Glutamic acid (g) n/a 0.243 0.0 0.005 0.009 0.021 0.063 n/a 0.0 5.75 n/a n/a 0.0 0.121 6.212 12.424
Glycine (g) n/a 0.011 0.0 0.003 0.005 0.005 0.002 n/a 0.0 0.5 n/a n/a 0.0 0.006 0.533 1.066
Proline (g) n/a 0.011 0.0 0.004 0.008 0.003 0.003 n/a 0.0 1.75 n/a n/a 0.0 0.006 1.784 3.568
Serine (g) n/a 0.017 0.0 0.003 0.005 0.005 0.003 n/a 0.0 0.75 n/a n/a 0.0 0.008 0.791 1.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.017 0.311 0.002 0.005 0.002 0.002 0.016 0.932 0.15 0.0 0.05 0.932 0.008 2.437 4.874
Phytosterols (mg) n/a 3.949 4.973 0.09 0.181 n/a n/a 0.714 14.918 n/a n/a 2.3 14.918 1.975 44.016 88.032
Monounsaturated Fat (g) 0.002 0.017 1.642 0.005 0.011 0.0 0.002 0.147 4.925 0.113 n/a 0.679 4.925 0.008 12.477 24.954
Polyunsaturated (g) 0.021 0.045 0.237 0.002 0.004 0.007 0.007 0.034 0.71 0.313 n/a 0.088 0.71 0.023 2.2 4.4