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Receta Big Pot War Wonton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece dry tangerine peel, abt 1 1/2" square
1/4 lb fish mousse
1 x egg white
1/8 tsp freshly-grnd white pepper
6 c. seafood stock (or possibly canned chicken broth)
16 x snow peas ends trimmed
12 x thin slices Char Siu
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
28.35g 		celery
17.8g 		onion
3.6g 		ginger
0.47g 		egg
0.0g 		salt
0.38g 		sesame oil
0.28g 		wonton wrappers
128.0g 		rice wine
2.42g 		sesame oil
0.28g 		shrimp
18.0g 		sea scallops
45.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.12 0.07 0.01 n/a 0.0 0.0 12.54 0.01 0.0 3.66 7.55 0.0 29.72 118.88
Total Fat (g) 0.49 0.03 0.01 0.0 n/a 0.0 0.28 1.92 0.0 0.28 0.31 0.34 0.0 3.67 14.68
Carbohydrates (g) 0.26 0.53 0.26 0.08 n/a 0.0 0.0 74.11 0.12 0.0 0.16 1.06 0.0 76.59 306.36
Ash (g) 0.34 0.13 0.03 0.0 n/a 0.37 0.0 2.43 0.0 0.0 0.22 0.69 0.37 4.59 18.36
Calories (kcal) 30.051 2.848 1.152 0.372 n/a 0.0 2.497 372.48 3.249 2.497 19.08 39.6 0.0 473.827 1895.308
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 21.51 16.99 3.23 0.37 n/a 0.0 0.0 36.86 1.9 0.0 13.65 35.36 0.0 129.87 519.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.08 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Galactose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 14.742 7.12 2.592 0.074 n/a 0.09 0.0 60.16 0.121 0.0 9.36 10.8 0.09 105.15 420.6
Iron (mg) 0.68 0.04 0.05 0.0 n/a 0.0 0.0 4.3 0.0 0.0 0.43 0.13 0.0 5.64 22.56
Magnesium (mg) 10.49 1.958 0.72 0.2 n/a 0.004 0.0 25.6 0.145 0.0 6.66 25.2 0.004 70.98 283.92
Phosphorus (mg) 58.118 4.272 1.332 0.158 n/a 0.0 0.0 103.68 0.145 0.0 36.9 98.55 0.0 303.155 1212.62
Potassium (mg) 52.448 46.28 9.936 1.93 n/a 0.03 0.0 104.96 0.606 0.0 33.3 144.9 0.03 394.419 1577.676
Sodium (mg) 41.958 14.24 0.576 0.06 n/a 145.343 0.0 732.16 0.048 0.0 26.64 72.45 145.343 1178.818 4715.272
Zinc (mg) 0.31 0.02 0.01 0.0 n/a 0.0 0.0 0.91 0.0 0.0 0.2 0.43 0.0 1.89 7.56
Copper (mg) 0.074 0.007 0.003 0.001 n/a 0.0 0.0 0.192 0.0 0.0 0.047 0.023 0.0 0.347 1.388
Manganese (mg) 0.014 0.018 0.006 0.001 n/a 0.0 n/a 0.819 n/a n/a 0.009 0.041 0.0 0.908 3.632
Selenium (mcg) 10.8 0.1 0.0 0.0 n/a 0.0 0.0 36.1 0.0 0.0 6.8 10.0 0.0 63.8 255.2
Vitamin A, IU (IU) 51.03 79.922 35.892 0.0 n/a 0.0 0.0 17.92 0.0 0.0 32.4 22.5 0.0 239.664 958.656
Retinol (mcg) 15.309 0.0 0.0 0.0 n/a 0.0 0.0 5.12 0.0 0.0 9.72 6.75 0.0 36.899 147.596
Vitamin A, RAE (mcg_RAE) 15.309 3.916 1.8 0.0 n/a 0.0 0.0 5.12 0.0 0.0 9.72 6.75 0.0 42.615 170.46
Beta Carotene (mcg) 0.0 48.06 21.528 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 69.588 278.352
Vitamin E (mg) 0.31 0.05 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.59 2.36
Vitamin D (IU) 43.092 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.36 n/a n/a 70.452 281.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.374 40.932 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 91.306 365.224
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.0 3.5 14.0
Thiamin (mg) 0.009 0.004 0.002 0.0 n/a 0.0 0.0 0.666 0.0 0.0 0.005 0.005 0.0 0.69 2.76
Riboflavin (mg) 0.009 0.011 0.003 0.0 n/a 0.0 0.0 0.486 0.0 0.0 0.005 0.032 0.0 0.546 2.184
Niacin (mg) 0.723 0.057 0.019 0.003 n/a 0.0 0.0 6.938 0.0 0.0 0.459 0.518 0.0 8.717 34.868
Pantothenic acid (mg) 0.079 0.045 0.003 0.001 n/a 0.0 0.0 0.038 n/a 0.0 0.05 0.063 0.0 0.279 1.116
Vitamin B-6 (mg) 0.028 0.012 0.002 0.001 n/a 0.0 0.0 0.038 0.0 0.0 0.018 0.068 0.0 0.168 0.672
Folate (mcg) 0.851 6.408 2.304 0.051 n/a 0.0 0.0 110.08 0.0 0.0 0.54 7.2 0.0 127.434 509.736
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.21 0.69 0.0 1.25 5.0
Choline (mg) 22.9 1.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 14.6 29.3 0.0 68.2 272.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 88.32 0.0 0.0 0.0 0.0 0.0 88.32 353.28
Tryptophan (g) 0.079 0.002 0.001 0.0 n/a 0.0 0.0 0.141 n/a 0.0 0.05 0.086 0.0 0.359 1.436
Threonine (g) 0.232 0.004 0.003 0.0 n/a 0.0 0.0 0.346 n/a 0.0 0.148 0.324 0.0 1.056 4.224
Isoleucine (g) 0.281 0.004 0.003 0.0 n/a 0.0 0.0 0.474 n/a 0.0 0.178 0.329 0.0 1.268 5.072
Leucine (g) 0.456 0.005 0.004 0.0 n/a 0.0 0.0 0.87 n/a 0.0 0.29 0.531 0.0 2.157 8.628
Lysine (g) 0.502 0.005 0.003 0.0 n/a 0.0 0.0 0.256 n/a 0.0 0.319 0.563 0.0 1.648 6.592
Methionine (g) 0.162 0.002 0.001 0.0 n/a 0.0 0.0 0.23 n/a 0.0 0.103 0.171 0.0 0.668 2.672
Cystine (g) 0.065 0.0 n/a 0.0 n/a 0.0 0.0 0.282 n/a 0.0 0.041 0.099 0.0 0.487 1.948
Phenylalanine (g) 0.244 0.004 0.002 0.0 n/a 0.0 0.0 0.627 n/a 0.0 0.155 0.27 0.0 1.302 5.208
Tyrosine (g) 0.193 0.002 0.002 0.0 n/a 0.0 0.0 0.346 n/a 0.0 0.122 0.243 0.0 0.907 3.628
Valine (g) 0.272 0.005 0.003 0.0 n/a 0.0 0.0 0.538 n/a 0.0 0.173 0.329 0.0 1.32 5.28
Arginine (g) 0.505 0.004 0.005 0.0 n/a 0.0 0.0 0.448 n/a 0.0 0.32 0.549 0.0 1.83 7.32
Histidine (g) 0.116 0.002 0.001 0.0 n/a 0.0 0.0 0.269 n/a 0.0 0.074 0.144 0.0 0.606 2.424
Alanine (g) 0.326 0.004 0.003 0.0 n/a 0.0 0.0 0.397 n/a 0.0 0.207 0.459 0.0 1.395 5.58
Aspartic acid (g) 0.595 0.021 0.006 0.001 n/a 0.0 0.0 0.525 n/a 0.0 0.378 0.729 0.0 2.256 9.024
Glutamic acid (g) 0.984 0.016 0.014 0.001 n/a 0.0 0.0 4.326 n/a 0.0 0.625 1.026 0.0 6.991 27.964
Glycine (g) 0.349 0.004 0.003 0.0 n/a 0.0 0.0 0.435 n/a 0.0 0.221 0.473 0.0 1.485 5.94
Proline (g) 0.19 0.004 0.004 0.0 n/a 0.0 0.0 1.446 n/a 0.0 0.121 0.311 0.0 2.076 8.304
Serine (g) 0.227 0.004 0.003 0.0 n/a 0.0 0.0 0.614 n/a 0.0 0.144 0.338 0.0 1.329 5.316
Cholesterol (mg) 43.092 0.0 0.0 0.0 n/a 0.0 0.0 11.52 0.0 0.0 27.36 14.85 0.0 96.822 387.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.007 0.001 0.001 n/a 0.0 0.04 0.333 0.0 0.04 0.059 0.036 0.0 0.611 2.444
Phytosterols (mg) n/a 1.068 n/a 0.07 n/a 0.0 2.444 n/a n/a 2.444 n/a n/a 0.0 6.025 24.1
Monounsaturated Fat (g) 0.071 0.005 0.001 0.001 n/a 0.0 0.112 0.256 0.0 0.112 0.045 0.018 0.0 0.621 2.484
Polyunsaturated (g) 0.19 0.014 0.003 0.001 n/a 0.0 0.118 0.781 0.0 0.118 0.121 0.117 0.0 1.461 5.844