Receta Big Soft Pretzels - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
active
1.0g |
water
29.63g |
eggs
8.21g |
oil
4.54g |
roll
98.58g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 0.0 | 1.03 | 0.0 | 10.15 | 0.46 | 12.03 | 144.36 |
| Total Fat (g) | 0.05 | 0.0 | 0.82 | 4.54 | 3.35 | 0.36 | 9.12 | 109.44 |
| Carbohydrates (g) | 0.38 | 0.0 | 0.06 | 0.0 | 52.35 | 0.03 | 52.82 | 633.84 |
| Ash (g) | 0.07 | 0.03 | 0.07 | 0.0 | 2.86 | 0.03 | 3.06 | 36.72 |
| Calories (kcal) | 2.95 | 0.0 | 11.745 | 40.148 | 281.934 | 5.243 | 342.021 | 4104.252 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | 0.01 | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 29.6 | 6.23 | 0.0 | 29.67 | 2.78 | 68.35 | 820.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.06 | 0.0 | 1.15 | 0.03 | 1.24 | 14.88 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 5.0 | 60.0 |
| Calcium (mg) | 0.64 | 0.889 | 4.353 | 0.0 | 29.574 | 1.943 | 37.399 | 448.788 |
| Iron (mg) | 0.17 | 0.0 | 0.15 | 0.0 | 2.66 | 0.07 | 3.05 | 36.6 |
| Magnesium (mg) | 0.98 | 0.296 | 0.986 | 0.0 | 53.232 | 0.44 | 55.934 | 671.208 |
| Phosphorus (mg) | 12.9 | 0.0 | 15.687 | 0.0 | 156.74 | 7.003 | 192.33 | 2307.96 |
| Potassium (mg) | 20.0 | 0.0 | 11.006 | 0.0 | 177.441 | 4.913 | 213.36 | 2560.32 |
| Sodium (mg) | 0.5 | 1.185 | 11.499 | 0.0 | 879.319 | 5.133 | 897.636 | 10771.632 |
| Zinc (mg) | 0.06 | 0.0 | 0.09 | 0.0 | 0.96 | 0.04 | 1.16 | 13.92 |
| Copper (mg) | 0.005 | 0.003 | 0.008 | 0.0 | 0.197 | 0.004 | 0.217 | 2.604 |
| Manganese (mg) | 0.006 | 0.0 | 0.003 | n/a | 0.69 | 0.001 | 0.7 | 8.4 |
| Selenium (mcg) | 0.2 | 0.0 | 2.6 | 0.0 | 27.4 | 1.2 | 31.4 | 376.8 |
| Vitamin A, IU (IU) | 0.01 | 0.0 | 39.999 | 0.0 | 6.9 | 17.857 | 64.766 | 777.192 |
| Retinol (mcg) | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 5.097 | 16.513 | 198.156 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 5.133 | 16.632 | 199.584 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.821 | 0.0 | 3.943 | 0.367 | 5.131 | 61.572 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.08 | 0.42 | 0.34 | 0.04 | 0.87 | 10.44 |
| Vitamin D (IU) | n/a | 0.0 | 2.875 | n/a | n/a | 1.283 | 4.158 | 49.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 53.232 | 12.137 | 92.555 | 1110.66 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | n/a | 0.02 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.0 | 0.006 | 0.0 | 0.375 | 0.003 | 0.407 | 4.884 |
| Riboflavin (mg) | 0.055 | 0.0 | 0.039 | 0.0 | 0.266 | 0.018 | 0.378 | 4.536 |
| Niacin (mg) | 0.398 | 0.0 | 0.006 | 0.0 | 3.845 | 0.003 | 4.25 | 51.0 |
| Pantothenic acid (mg) | 0.113 | 0.0 | 0.118 | 0.0 | 0.375 | 0.053 | 0.659 | 7.908 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.011 | 0.0 | 0.059 | 0.005 | 0.091 | 1.092 |
| Folate (mcg) | 23.4 | 0.0 | 3.86 | 0.0 | 97.593 | 1.723 | 126.576 | 1518.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.05 | 0.15 | 1.8 |
| Choline (mg) | 0.3 | 0.0 | 20.6 | n/a | 14.4 | 9.2 | 44.5 | 534.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.905 | 0.0 | 75.905 | 910.86 |
| Tryptophan (g) | 0.005 | n/a | 0.014 | 0.0 | 0.118 | 0.006 | 0.143 | 1.716 |
| Threonine (g) | 0.02 | n/a | 0.046 | 0.0 | 0.306 | 0.021 | 0.392 | 4.704 |
| Isoleucine (g) | 0.022 | n/a | 0.055 | 0.0 | 0.394 | 0.025 | 0.496 | 5.952 |
| Leucine (g) | 0.031 | n/a | 0.09 | 0.0 | 0.7 | 0.04 | 0.86 | 10.32 |
| Lysine (g) | 0.032 | n/a | 0.075 | 0.0 | 0.276 | 0.033 | 0.416 | 4.992 |
| Methionine (g) | 0.008 | n/a | 0.031 | 0.0 | 0.168 | 0.014 | 0.22 | 2.64 |
| Cystine (g) | 0.005 | n/a | 0.022 | 0.0 | 0.217 | 0.01 | 0.254 | 3.048 |
| Phenylalanine (g) | 0.019 | n/a | 0.056 | 0.0 | 0.503 | 0.025 | 0.602 | 7.224 |
| Tyrosine (g) | 0.016 | n/a | 0.041 | 0.0 | 0.256 | 0.018 | 0.332 | 3.984 |
| Valine (g) | 0.024 | n/a | 0.071 | 0.0 | 0.463 | 0.032 | 0.589 | 7.068 |
| Arginine (g) | 0.021 | n/a | 0.067 | 0.0 | 0.394 | 0.03 | 0.513 | 6.156 |
| Histidine (g) | 0.01 | n/a | 0.025 | 0.0 | 0.217 | 0.011 | 0.264 | 3.168 |
| Alanine (g) | 0.025 | n/a | 0.061 | 0.0 | 0.355 | 0.027 | 0.468 | 5.616 |
| Aspartic acid (g) | 0.039 | n/a | 0.109 | 0.0 | 0.522 | 0.049 | 0.719 | 8.628 |
| Glutamic acid (g) | 0.057 | n/a | 0.138 | 0.0 | 3.184 | 0.062 | 3.44 | 41.28 |
| Glycine (g) | 0.019 | n/a | 0.035 | 0.0 | 0.365 | 0.016 | 0.434 | 5.208 |
| Proline (g) | 0.016 | n/a | 0.042 | 0.0 | 1.114 | 0.019 | 1.191 | 14.292 |
| Serine (g) | 0.019 | n/a | 0.08 | 0.0 | 0.503 | 0.036 | 0.637 | 7.644 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 15.51 | 50.252 | 603.024 |
| Trans Fat (g) | n/a | n/a | n/a | 0.117 | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.255 | 0.337 | 0.601 | 0.114 | 1.313 | 15.756 |
| Phytosterols (mg) | n/a | n/a | n/a | 11.354 | n/a | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.026 | 0.0 | 0.313 | 1.032 | 1.222 | 0.14 | 2.733 | 32.796 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.112 | 2.958 | 0.7 | 0.05 | 3.82 | 45.84 |