Receta Big Syd's Famous Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	parmesan cheese 20.0g	spinach 56.8g	mayonnaise 11.95g	cream cheese 0.0g	pecans 5.78g	artichoke hearts 4.8g	garlics 0.78g	bread crumbs 10.8g	goat cheese 15.77g	Total Per Serving	Total for Recipe
Protein (g)	7.69	2.06	0.0	n/a	0.53	0.14	0.05	1.44	2.92	14.84	148.4
Total Fat (g)	5.72	0.32	9.3	n/a	4.16	0.02	0.0	0.57	3.32	23.42	234.2
Carbohydrates (g)	0.81	2.39	0.04	n/a	0.8	0.57	0.26	7.77	0.14	12.79	127.9
Ash (g)	1.61	0.81	0.05	n/a	0.09	0.04	0.01	0.31	0.25	3.16	31.6
Calories (kcal)	86.2	16.472	82.216	n/a	39.919	2.544	1.167	42.66	42.272	313.449	3134.49
Starch (g)	n/a	0.0	n/a	n/a	0.03	0.0	n/a	6.44	n/a	6.47	64.7
Sucrose (g)	0.03	0.14	n/a	n/a	0.23	0.04	n/a	0.0	n/a	0.43	4.3
Glucose (dextrose) (g)	0.03	0.14	n/a	n/a	0.0	0.01	n/a	0.2	n/a	0.38	3.8
Fructose (g)	0.03	0.1	n/a	n/a	0.0	0.0	n/a	0.27	n/a	0.4	4.0
Lactose (g)	0.03	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.03	0.3
Maltose (g)	0.03	0.0	n/a	n/a	0.0	0.0	n/a	0.21	n/a	0.24	2.4
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.17	51.22	2.59	n/a	0.2	4.04	0.46	0.7	9.58	72.96	729.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.37	0.04	n/a	0.23	0.05	0.01	0.67	0.14	1.68	16.8
Galactose (g)	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.3
Dietary Fiber (g)	0.0	1.6	0.0	n/a	0.6	0.4	0.0	0.5	0.0	3.1	31.0
Calcium (mg)	221.8	73.272	0.837	n/a	4.044	1.008	1.417	19.764	22.082	344.224	3442.24
Iron (mg)	0.18	1.07	0.03	n/a	0.15	0.03	0.01	0.52	0.3	2.29	22.9
Magnesium (mg)	7.6	42.6	0.12	n/a	6.99	2.016	0.196	4.644	2.524	66.689	666.89
Phosphorus (mg)	145.8	27.832	2.988	n/a	16.002	3.504	1.198	17.82	40.379	255.523	2555.23
Potassium (mg)	25.0	196.528	1.673	n/a	23.686	13.728	3.14	21.168	4.101	289.024	2890.24
Sodium (mg)	305.8	42.032	58.077	n/a	0.0	2.88	0.133	79.056	58.045	546.023	5460.23
Zinc (mg)	0.77	0.32	0.02	n/a	0.26	0.02	0.01	0.16	0.15	1.7	17.0
Copper (mg)	0.048	0.08	0.0	n/a	0.069	0.006	0.002	0.028	0.115	0.349	3.49
Manganese (mg)	0.018	0.398	n/a	n/a	0.26	0.011	0.013	0.099	0.016	0.815	8.15
Selenium (mcg)	3.5	3.4	0.2	n/a	0.2	0.0	0.1	2.7	0.4	10.6	106.0
Vitamin A, IU (IU)	88.4	6660.368	0.0	n/a	3.235	0.624	0.07	0.0	162.935	6915.633	69156.33
Retinol (mcg)	23.4	0.0	0.0	n/a	0.0	0.0	0.0	0.0	44.638	68.038	680.38
Vitamin A, RAE (mcg_RAE)	24.0	332.848	0.0	n/a	0.173	0.048	0.0	0.0	45.426	402.496	4024.96
Beta Carotene (mcg)	6.2	3995.88	0.0	n/a	1.675	0.384	0.039	0.0	8.517	4012.696	40126.96
Vitamin E (mg)	0.05	1.65	1.41	n/a	0.08	0.01	0.0	0.01	0.03	3.24	32.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7185.768	0.0	n/a	0.982	22.272	0.125	0.0	0.0	7209.147	72091.47
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.03	0.3
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	1.41	n/a	n/a	0.08	n/a	1.57	15.7
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.02	n/a	0.05	0.5
Vitamin C (mg)	0.0	3.1	0.0	n/a	0.1	0.4	0.2	0.0	0.0	3.8	38.0
Thiamin (mg)	0.006	0.051	0.001	n/a	0.038	0.002	0.002	0.105	0.011	0.216	2.16
Riboflavin (mg)	0.098	0.125	0.007	n/a	0.008	0.004	0.001	0.043	0.06	0.346	3.46
Niacin (mg)	0.022	0.29	0.001	n/a	0.068	0.053	0.005	0.716	0.068	1.223	12.23
Pantothenic acid (mg)	0.066	0.051	n/a	n/a	0.05	0.012	0.005	0.059	0.107	0.35	3.5
Vitamin B-6 (mg)	0.01	0.097	0.001	n/a	0.012	0.004	0.01	0.013	0.039	0.186	1.86
Folate (mcg)	2.0	82.36	0.0	n/a	1.271	4.272	0.023	11.556	1.893	103.375	1033.75
Vitamin B-12 (mcg)	0.45	0.0	0.0	n/a	0.0	0.0	0.0	0.04	0.03	0.52	5.2
Choline (mg)	3.1	12.6	0.1	n/a	2.3	1.7	0.2	1.6	2.4	23.9	239.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	8.856	0.0	8.856	88.56
Tryptophan (g)	0.104	0.057	n/a	n/a	0.005	n/a	0.001	0.017	0.032	0.215	2.15
Threonine (g)	0.292	0.125	n/a	n/a	0.018	n/a	0.001	0.046	0.109	0.591	5.91
Isoleucine (g)	0.394	0.074	n/a	n/a	0.02	n/a	0.002	0.058	0.121	0.669	6.69
Leucine (g)	0.744	0.114	n/a	n/a	0.035	n/a	0.002	0.104	0.252	1.251	12.51
Lysine (g)	0.596	0.142	n/a	n/a	0.017	n/a	0.002	0.046	0.21	1.013	10.13
Methionine (g)	0.204	0.028	n/a	n/a	0.01	n/a	0.001	0.025	0.077	0.346	3.46
Cystine (g)	0.024	0.017	n/a	n/a	0.009	n/a	0.001	0.03	0.013	0.093	0.93
Phenylalanine (g)	0.416	0.119	n/a	n/a	0.025	n/a	0.001	0.071	0.117	0.75	7.5
Tyrosine (g)	0.466	0.125	n/a	n/a	0.013	n/a	0.001	0.043	0.114	0.761	7.61
Valine (g)	0.504	0.102	n/a	n/a	0.024	n/a	0.002	0.065	0.2	0.897	8.97
Arginine (g)	0.314	0.273	n/a	n/a	0.068	n/a	0.005	0.059	0.087	0.806	8.06
Histidine (g)	0.218	0.028	n/a	n/a	0.015	n/a	0.001	0.032	0.08	0.375	3.75
Alanine (g)	0.232	0.125	n/a	n/a	0.023	n/a	0.001	0.052	0.05	0.483	4.83
Aspartic acid (g)	0.534	0.244	n/a	n/a	0.054	n/a	0.004	0.083	0.145	1.064	10.64
Glutamic acid (g)	1.74	0.29	n/a	n/a	0.106	n/a	0.006	0.445	0.544	3.131	31.31
Glycine (g)	0.152	0.125	n/a	n/a	0.026	n/a	0.002	0.053	0.033	0.391	3.91
Proline (g)	0.924	0.114	n/a	n/a	0.021	n/a	0.001	0.148	0.353	1.56	15.6
Serine (g)	0.458	0.097	n/a	n/a	0.027	n/a	0.001	0.071	0.112	0.766	7.66
Cholesterol (mg)	17.6	0.0	0.0	n/a	0.0	0.0	0.0	0.0	7.256	24.856	248.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.46	0.023	1.288	n/a	0.357	0.004	0.001	0.13	2.3	7.562	75.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.893	n/a	n/a	0.864	n/a	6.757	67.57
Monounsaturated Fat (g)	1.676	0.0	2.155	n/a	2.357	0.0	0.0	0.11	0.759	7.057	70.57
Polyunsaturated (g)	0.234	0.045	5.442	n/a	1.248	0.007	0.002	0.222	0.079	7.28	72.8