Receta Big Syd's Famous Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boxes cream cheese
1 c. Gorganzola cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		parmesan cheese
20.0g 		spinach
56.8g 		mayonnaise
11.95g 		cream cheese
0.0g 		pecans
5.78g 		artichoke hearts
4.8g 		garlics
0.78g 		bread crumbs
10.8g 		goat cheese
15.77g 		Total Per Serving Total for Recipe
Protein (g) 7.69 2.06 0.0 n/a 0.53 0.14 0.05 1.44 2.92 14.84 148.4
Total Fat (g) 5.72 0.32 9.3 n/a 4.16 0.02 0.0 0.57 3.32 23.42 234.2
Carbohydrates (g) 0.81 2.39 0.04 n/a 0.8 0.57 0.26 7.77 0.14 12.79 127.9
Ash (g) 1.61 0.81 0.05 n/a 0.09 0.04 0.01 0.31 0.25 3.16 31.6
Calories (kcal) 86.2 16.472 82.216 n/a 39.919 2.544 1.167 42.66 42.272 313.449 3134.49
Starch (g) n/a 0.0 n/a n/a 0.03 0.0 n/a 6.44 n/a 6.47 64.7
Sucrose (g) 0.03 0.14 n/a n/a 0.23 0.04 n/a 0.0 n/a 0.43 4.3
Glucose (dextrose) (g) 0.03 0.14 n/a n/a 0.0 0.01 n/a 0.2 n/a 0.38 3.8
Fructose (g) 0.03 0.1 n/a n/a 0.0 0.0 n/a 0.27 n/a 0.4 4.0
Lactose (g) 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.3
Maltose (g) 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.21 n/a 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 51.22 2.59 n/a 0.2 4.04 0.46 0.7 9.58 72.96 729.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.37 0.04 n/a 0.23 0.05 0.01 0.67 0.14 1.68 16.8
Galactose (g) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.0 1.6 0.0 n/a 0.6 0.4 0.0 0.5 0.0 3.1 31.0
Calcium (mg) 221.8 73.272 0.837 n/a 4.044 1.008 1.417 19.764 22.082 344.224 3442.24
Iron (mg) 0.18 1.07 0.03 n/a 0.15 0.03 0.01 0.52 0.3 2.29 22.9
Magnesium (mg) 7.6 42.6 0.12 n/a 6.99 2.016 0.196 4.644 2.524 66.689 666.89
Phosphorus (mg) 145.8 27.832 2.988 n/a 16.002 3.504 1.198 17.82 40.379 255.523 2555.23
Potassium (mg) 25.0 196.528 1.673 n/a 23.686 13.728 3.14 21.168 4.101 289.024 2890.24
Sodium (mg) 305.8 42.032 58.077 n/a 0.0 2.88 0.133 79.056 58.045 546.023 5460.23
Zinc (mg) 0.77 0.32 0.02 n/a 0.26 0.02 0.01 0.16 0.15 1.7 17.0
Copper (mg) 0.048 0.08 0.0 n/a 0.069 0.006 0.002 0.028 0.115 0.349 3.49
Manganese (mg) 0.018 0.398 n/a n/a 0.26 0.011 0.013 0.099 0.016 0.815 8.15
Selenium (mcg) 3.5 3.4 0.2 n/a 0.2 0.0 0.1 2.7 0.4 10.6 106.0
Vitamin A, IU (IU) 88.4 6660.368 0.0 n/a 3.235 0.624 0.07 0.0 162.935 6915.633 69156.33
Retinol (mcg) 23.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.638 68.038 680.38
Vitamin A, RAE (mcg_RAE) 24.0 332.848 0.0 n/a 0.173 0.048 0.0 0.0 45.426 402.496 4024.96
Beta Carotene (mcg) 6.2 3995.88 0.0 n/a 1.675 0.384 0.039 0.0 8.517 4012.696 40126.96
Vitamin E (mg) 0.05 1.65 1.41 n/a 0.08 0.01 0.0 0.01 0.03 3.24 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7185.768 0.0 n/a 0.982 22.272 0.125 0.0 0.0 7209.147 72091.47
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.02 n/a n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 1.41 n/a n/a 0.08 n/a 1.57 15.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a 0.02 n/a 0.05 0.5
Vitamin C (mg) 0.0 3.1 0.0 n/a 0.1 0.4 0.2 0.0 0.0 3.8 38.0
Thiamin (mg) 0.006 0.051 0.001 n/a 0.038 0.002 0.002 0.105 0.011 0.216 2.16
Riboflavin (mg) 0.098 0.125 0.007 n/a 0.008 0.004 0.001 0.043 0.06 0.346 3.46
Niacin (mg) 0.022 0.29 0.001 n/a 0.068 0.053 0.005 0.716 0.068 1.223 12.23
Pantothenic acid (mg) 0.066 0.051 n/a n/a 0.05 0.012 0.005 0.059 0.107 0.35 3.5
Vitamin B-6 (mg) 0.01 0.097 0.001 n/a 0.012 0.004 0.01 0.013 0.039 0.186 1.86
Folate (mcg) 2.0 82.36 0.0 n/a 1.271 4.272 0.023 11.556 1.893 103.375 1033.75
Vitamin B-12 (mcg) 0.45 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.03 0.52 5.2
Choline (mg) 3.1 12.6 0.1 n/a 2.3 1.7 0.2 1.6 2.4 23.9 239.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.856 0.0 8.856 88.56
Tryptophan (g) 0.104 0.057 n/a n/a 0.005 n/a 0.001 0.017 0.032 0.215 2.15
Threonine (g) 0.292 0.125 n/a n/a 0.018 n/a 0.001 0.046 0.109 0.591 5.91
Isoleucine (g) 0.394 0.074 n/a n/a 0.02 n/a 0.002 0.058 0.121 0.669 6.69
Leucine (g) 0.744 0.114 n/a n/a 0.035 n/a 0.002 0.104 0.252 1.251 12.51
Lysine (g) 0.596 0.142 n/a n/a 0.017 n/a 0.002 0.046 0.21 1.013 10.13
Methionine (g) 0.204 0.028 n/a n/a 0.01 n/a 0.001 0.025 0.077 0.346 3.46
Cystine (g) 0.024 0.017 n/a n/a 0.009 n/a 0.001 0.03 0.013 0.093 0.93
Phenylalanine (g) 0.416 0.119 n/a n/a 0.025 n/a 0.001 0.071 0.117 0.75 7.5
Tyrosine (g) 0.466 0.125 n/a n/a 0.013 n/a 0.001 0.043 0.114 0.761 7.61
Valine (g) 0.504 0.102 n/a n/a 0.024 n/a 0.002 0.065 0.2 0.897 8.97
Arginine (g) 0.314 0.273 n/a n/a 0.068 n/a 0.005 0.059 0.087 0.806 8.06
Histidine (g) 0.218 0.028 n/a n/a 0.015 n/a 0.001 0.032 0.08 0.375 3.75
Alanine (g) 0.232 0.125 n/a n/a 0.023 n/a 0.001 0.052 0.05 0.483 4.83
Aspartic acid (g) 0.534 0.244 n/a n/a 0.054 n/a 0.004 0.083 0.145 1.064 10.64
Glutamic acid (g) 1.74 0.29 n/a n/a 0.106 n/a 0.006 0.445 0.544 3.131 31.31
Glycine (g) 0.152 0.125 n/a n/a 0.026 n/a 0.002 0.053 0.033 0.391 3.91
Proline (g) 0.924 0.114 n/a n/a 0.021 n/a 0.001 0.148 0.353 1.56 15.6
Serine (g) 0.458 0.097 n/a n/a 0.027 n/a 0.001 0.071 0.112 0.766 7.66
Cholesterol (mg) 17.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.256 24.856 248.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.46 0.023 1.288 n/a 0.357 0.004 0.001 0.13 2.3 7.562 75.62
Phytosterols (mg) n/a n/a n/a n/a 5.893 n/a n/a 0.864 n/a 6.757 67.57
Monounsaturated Fat (g) 1.676 0.0 2.155 n/a 2.357 0.0 0.0 0.11 0.759 7.057 70.57
Polyunsaturated (g) 0.234 0.045 5.442 n/a 1.248 0.007 0.002 0.222 0.079 7.28 72.8