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Receta Biggest Loser Mixed Berry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup tofu mori nu® light silken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
62.5g 		blueberries
38.75g 		strawberries
63.75g 		soy milk
30.63g 		banana
18.88g 		cinnamon
0.65g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.16 0.33 0.81 0.21 0.03 0.0 1.97 7.88
Total Fat (g) 0.1 0.25 0.09 0.45 0.06 0.01 0.0 0.96 3.84
Carbohydrates (g) 16.35 4.72 13.39 1.53 4.31 0.52 0.13 40.95 163.8
Ash (g) 0.15 0.07 0.19 n/a 0.15 0.02 0.0 0.59 2.36
Calories (kcal) 64.375 19.763 49.725 13.475 16.803 1.606 3.024 168.77 675.08
Starch (g) n/a n/a n/a n/a 1.02 n/a n/a 1.02 4.08
Sucrose (g) n/a n/a n/a n/a 0.45 0.0 n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.94 0.01 n/a 0.95 3.8
Fructose (g) n/a n/a n/a n/a 0.92 0.01 n/a 0.92 3.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 45.47 33.55 49.76 27.64 14.14 0.07 0.55 171.18 684.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.6 3.27 11.86 1.12 2.31 0.01 0.13 32.32 129.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.0 1.2 0.1 0.5 0.3 0.0 5.9 23.6
Calcium (mg) 9.375 3.1 7.013 36.138 0.944 6.513 0.116 63.198 252.792
Iron (mg) 0.41 0.07 0.3 0.13 0.05 0.05 0.0 1.01 4.04
Magnesium (mg) 8.125 1.938 3.825 4.9 5.098 0.39 0.126 24.401 97.604
Phosphorus (mg) 10.625 4.263 7.65 13.169 4.154 0.416 0.063 40.339 161.356
Potassium (mg) 71.25 20.925 62.475 37.363 67.59 2.802 1.554 263.958 1055.832
Sodium (mg) 0.625 0.388 0.638 14.394 0.189 0.065 0.095 16.392 65.568
Zinc (mg) 0.11 0.03 0.03 0.08 0.03 0.01 0.0 0.29 1.16
Copper (mg) 0.069 0.012 0.013 0.049 0.015 0.002 0.001 0.16 0.64
Manganese (mg) 0.406 0.058 0.159 n/a 0.051 0.114 0.002 0.791 3.164
Selenium (mcg) 0.2 0.0 0.4 0.7 0.2 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 37.5 17.825 17.213 n/a 12.083 1.918 0.0 86.538 346.152
Retinol (mcg) 0.0 0.0 0.0 15.925 0.0 0.0 0.0 15.925 63.7
Vitamin A, RAE (mcg_RAE) 1.875 0.775 0.638 15.925 0.566 0.098 0.0 19.876 79.504
Beta Carotene (mcg) 13.125 10.85 10.2 0.613 4.909 0.728 0.0 40.424 161.696
Vitamin E (mg) 0.45 0.19 0.15 0.03 0.02 0.02 0.0 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 70.625 26.35 14.663 0.0 4.154 1.443 0.0 117.234 468.936
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.3 1.0 25.2 0.0 1.6 0.0 0.0 38.1 152.4
Thiamin (mg) 0.013 0.012 0.013 0.009 0.006 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.031 0.016 0.051 0.055 0.013 0.0 0.001 0.167 0.668
Niacin (mg) 0.144 0.202 0.185 0.132 0.126 0.009 0.005 0.801 3.204
Pantothenic acid (mg) 0.094 0.05 0.07 n/a 0.062 0.002 0.0 0.279 1.116
Vitamin B-6 (mg) 0.019 0.023 0.019 0.009 0.07 0.001 0.0 0.142 0.568
Folate (mcg) 16.25 2.713 2.55 2.756 3.776 0.039 0.0 28.084 112.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.25 1.0
Choline (mg) 6.4 2.0 3.1 7.2 1.9 0.1 n/a 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 n/a 0.002 0.0 n/a 0.009 0.036
Threonine (g) n/a 0.004 0.013 n/a 0.006 0.001 n/a 0.023 0.092
Isoleucine (g) n/a 0.004 0.006 n/a 0.006 0.001 n/a 0.017 0.068
Leucine (g) n/a 0.012 0.019 n/a 0.013 0.002 n/a 0.046 0.184
Lysine (g) n/a 0.004 0.013 n/a 0.009 0.002 n/a 0.028 0.112
Methionine (g) n/a 0.004 0.0 n/a 0.002 0.001 n/a 0.006 0.024
Cystine (g) n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a 0.008 0.013 n/a 0.009 0.001 n/a 0.031 0.124
Tyrosine (g) n/a 0.004 0.013 n/a 0.002 0.001 n/a 0.019 0.076
Valine (g) n/a 0.008 0.013 n/a 0.009 0.001 n/a 0.031 0.124
Arginine (g) n/a 0.008 0.013 n/a 0.009 0.001 n/a 0.031 0.124
Histidine (g) n/a 0.004 0.006 n/a 0.015 0.001 n/a 0.026 0.104
Alanine (g) n/a 0.008 0.019 n/a 0.008 0.001 n/a 0.036 0.144
Aspartic acid (g) n/a 0.012 0.077 n/a 0.023 0.003 n/a 0.114 0.456
Glutamic acid (g) n/a 0.019 0.051 n/a 0.028 0.002 n/a 0.101 0.404
Glycine (g) n/a 0.008 0.013 n/a 0.008 0.001 n/a 0.029 0.116
Proline (g) n/a 0.008 0.013 n/a 0.006 0.003 n/a 0.029 0.116
Serine (g) n/a 0.004 0.013 n/a 0.008 0.001 n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.019 0.006 0.064 0.021 0.002 0.0 0.119 0.476
Phytosterols (mg) n/a n/a n/a n/a 3.021 0.169 n/a 3.19 12.76
Monounsaturated Fat (g) 0.013 0.035 0.013 0.116 0.006 0.002 0.0 0.184 0.736
Polyunsaturated (g) 0.056 0.109 0.045 0.263 0.013 0.0 0.0 0.486 1.944