Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Jennie-O Turkey Store Turkey Breakfast
Sausage Links, cut in half widthwise
1/2 cup tomato salsa
1/4 cup (1 ounce) finely shredded
12 tablespoons of your favorite salsa
1 non-stick muffin pan
Lowfat or fat free refried beans (optional)
Extra salsa (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn tortillas
14.18g 		sausage
0.0g 		egg
91.13g 		cheddar cheese
4.67g 		olives
9.0g 		cilantro
0.28g 		refried beans
0.0g 		salsa
0.0g 		melon
-1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 n/a 9.93 1.16 0.0 0.01 n/a n/a -0.02 11.89 71.34
Total Fat (g) 0.4 n/a 0.15 1.55 9.0 0.0 n/a n/a -0.0 11.11 66.66
Carbohydrates (g) 6.33 n/a 0.67 0.06 0.0 0.01 n/a n/a -0.1 6.96 41.76
Ash (g) 0.13 n/a 0.57 0.18 n/a 0.0 n/a n/a n/a 0.89 5.34
Calories (kcal) 30.902 n/a 43.74 18.807 79.56 0.065 n/a n/a -0.42 172.653 1035.918
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 1.86
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.07 0.42
Maltose (g) n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Water (g) 6.5 n/a 79.8 1.72 0.0 0.26 n/a n/a -1.38 86.9 521.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.65 0.02 0.0 0.0 n/a n/a -0.09 0.71 4.26
Galactose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.9 5.4
Calcium (mg) 11.482 n/a 6.379 33.647 0.09 0.19 n/a n/a -0.165 51.622 309.732
Iron (mg) 0.17 n/a 0.07 0.03 0.05 0.01 n/a n/a -0.01 0.33 1.98
Magnesium (mg) 10.206 n/a 10.024 1.307 0.0 0.074 n/a n/a -0.165 21.445 128.67
Phosphorus (mg) 44.51 n/a 13.669 23.893 0.0 0.136 n/a n/a -0.075 82.133 492.798
Potassium (mg) 26.366 n/a 148.534 4.573 0.09 1.476 n/a n/a -2.73 178.309 1069.854
Sodium (mg) 6.379 n/a 151.268 28.98 0.18 0.13 n/a n/a -0.135 186.802 1120.812
Zinc (mg) 0.19 n/a 0.03 0.15 0.0 0.0 n/a n/a -0.0 0.36 2.16
Copper (mg) 0.021 n/a 0.018 0.001 0.0 0.001 n/a n/a -0.001 0.041 0.246
Manganese (mg) 0.047 n/a 0.009 0.0 n/a 0.001 n/a n/a n/a 0.058 0.348
Selenium (mcg) 0.9 n/a 18.2 0.6 0.0 0.0 n/a n/a -0.0 19.7 118.2
Vitamin A, IU (IU) 0.284 n/a 0.0 46.76 n/a 19.119 n/a n/a n/a 66.163 396.978
Retinol (mcg) 0.0 n/a 0.0 12.04 0.0 0.0 n/a n/a -0.0 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 12.367 0.0 0.955 n/a n/a -0.0 13.322 79.932
Beta Carotene (mcg) 0.142 n/a 0.0 3.967 0.0 11.135 n/a n/a -0.0 15.243 91.458
Vitamin E (mg) 0.04 n/a 0.0 0.01 1.29 0.01 n/a n/a -0.0 1.35 8.1
Vitamin D (IU) n/a n/a 0.0 0.56 n/a n/a n/a n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.425 n/a 0.0 0.0 0.0 2.451 n/a n/a -0.39 2.486 14.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a -0.3 -0.3 -1.8
Thiamin (mg) 0.013 n/a 0.0 0.001 0.0 0.0 n/a n/a -0.0 0.014 0.084
Riboflavin (mg) 0.01 n/a 0.401 0.018 0.0 0.0 n/a n/a -0.0 0.429 2.574
Niacin (mg) 0.213 n/a 0.1 0.004 0.0 0.003 n/a n/a -0.003 0.316 1.896
Pantothenic acid (mg) 0.016 n/a 0.173 0.019 n/a 0.002 n/a n/a n/a 0.209 1.254
Vitamin B-6 (mg) 0.031 n/a 0.009 0.003 0.0 0.0 n/a n/a -0.002 0.042 0.252
Folate (mcg) 0.709 n/a 3.645 0.84 0.0 0.176 n/a n/a -0.12 5.249 31.494
Vitamin B-12 (mcg) 0.0 n/a 0.08 0.04 0.0 0.0 n/a n/a -0.0 0.12 0.72
Choline (mg) 1.9 n/a 1.0 0.8 0.0 0.0 n/a n/a -0.1 3.6 21.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.118 0.015 n/a n/a n/a n/a n/a 0.139 0.834
Threonine (g) 0.031 n/a 0.41 0.042 n/a n/a n/a n/a n/a 0.483 2.898
Isoleucine (g) 0.03 n/a 0.601 0.072 n/a n/a n/a n/a n/a 0.704 4.224
Leucine (g) 0.101 n/a 0.929 0.112 n/a n/a n/a n/a n/a 1.142 6.852
Lysine (g) 0.023 n/a 0.738 0.097 n/a n/a n/a n/a n/a 0.857 5.142
Methionine (g) 0.017 n/a 0.365 0.03 n/a n/a n/a n/a n/a 0.412 2.472
Cystine (g) 0.016 n/a 0.264 0.006 n/a n/a n/a n/a n/a 0.286 1.716
Phenylalanine (g) 0.041 n/a 0.629 0.061 n/a n/a n/a n/a n/a 0.731 4.386
Tyrosine (g) 0.034 n/a 0.419 0.056 n/a n/a n/a n/a n/a 0.509 3.054
Valine (g) 0.041 n/a 0.738 0.077 n/a n/a n/a n/a n/a 0.857 5.142
Arginine (g) 0.041 n/a 0.592 0.044 n/a n/a n/a n/a n/a 0.677 4.062
Histidine (g) 0.026 n/a 0.264 0.041 n/a n/a n/a n/a n/a 0.33 1.98
Alanine (g) 0.061 n/a 0.638 0.033 n/a n/a n/a n/a n/a 0.731 4.386
Aspartic acid (g) 0.057 n/a 1.112 0.075 n/a n/a n/a n/a n/a 1.243 7.458
Glutamic acid (g) 0.155 n/a 1.412 0.284 n/a n/a n/a n/a n/a 1.851 11.106
Glycine (g) 0.034 n/a 0.374 0.02 n/a n/a n/a n/a n/a 0.428 2.568
Proline (g) 0.072 n/a 0.401 0.131 n/a n/a n/a n/a n/a 0.604 3.624
Serine (g) 0.04 n/a 0.729 0.068 n/a n/a n/a n/a n/a 0.837 5.022
Cholesterol (mg) 0.0 n/a 0.0 4.9 0.0 0.0 n/a n/a -0.0 4.9 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 n/a 0.0 0.984 1.243 0.0 n/a n/a -0.0 2.29 13.74
Phytosterols (mg) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.084
Monounsaturated Fat (g) 0.098 n/a 0.0 0.438 6.566 0.001 n/a n/a -0.0 7.103 42.618
Polyunsaturated (g) 0.201 n/a 0.0 0.044 0.947 0.0 n/a n/a -0.001 1.191 7.146