Receta Bigoli With Duck Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x recipe Bigoli - Basic Recipe see * Note

1 ounce Dry porcini mushrooms Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	duck legs 63.48g	virgin 13.5g	onion 24.75g	carrot 13.57g	garlics 1.31g	celery 8.9g	wine 56.7g	tomatoes 113.4g	chicken stock 59.15g	Total Per Serving	Total for Recipe
Protein (g)	16.98	0.0	0.27	0.13	0.08	0.06	0.04	0.88	0.59	19.04	76.16
Total Fat (g)	7.24	13.5	0.02	0.03	0.01	0.02	0.0	0.15	0.06	21.02	84.08
Carbohydrates (g)	0.0	0.0	2.31	1.3	0.43	0.26	1.48	4.54	0.24	10.56	42.24
Ash (g)	0.63	0.0	0.09	0.13	0.02	0.07	0.16	0.92	0.41	2.43	9.72
Calories (kcal)	137.752	119.34	9.9	5.565	1.944	1.424	48.195	19.278	4.14	347.538	1390.152
Starch (g)	n/a	n/a	0.0	0.19	n/a	0.0	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	0.25	0.49	n/a	0.01	n/a	0.01	n/a	0.75	3.0
Glucose (dextrose) (g)	n/a	n/a	0.49	0.08	n/a	0.05	n/a	1.25	n/a	1.86	7.44
Fructose (g)	n/a	n/a	0.32	0.07	n/a	0.05	n/a	1.44	n/a	1.88	7.52
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	6.0	0.0	0.0	6.0	24.0
Water (g)	38.66	0.0	22.05	11.98	0.76	8.49	49.04	106.91	57.85	295.75	1183.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.05	0.64	0.01	0.16	0.35	2.7	0.0	4.92	19.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.06	n/a	0.0	n/a	0.06	0.24
Dietary Fiber (g)	n/a	0.0	0.4	0.4	0.0	0.1	0.0	1.1	0.2	2.3	9.2
Calcium (mg)	6.348	0.135	5.693	4.479	2.362	3.56	4.536	35.153	3.549	65.815	263.26
Iron (mg)	1.32	0.08	0.05	0.04	0.02	0.02	0.26	1.1	0.12	3.01	12.04
Magnesium (mg)	n/a	0.0	2.475	1.629	0.326	0.979	6.804	12.474	0.591	25.278	101.112
Phosphorus (mg)	n/a	0.0	7.178	4.75	1.997	2.136	13.041	21.546	7.689	58.336	233.344
Potassium (mg)	n/a	0.135	36.135	43.432	5.233	23.14	72.009	213.187	47.318	440.589	1762.356
Sodium (mg)	69.828	0.27	0.99	9.365	0.222	7.12	2.268	162.158	93.453	345.674	1382.696
Zinc (mg)	n/a	0.0	0.04	0.03	0.02	0.01	0.08	0.16	0.04	0.38	1.52
Copper (mg)	n/a	0.0	0.01	0.007	0.004	0.004	0.006	0.079	0.018	0.127	0.508
Manganese (mg)	n/a	0.0	0.032	0.019	0.022	0.009	0.074	0.091	0.03	0.276	1.104
Selenium (mcg)	13.8	0.0	0.1	0.0	0.2	0.0	0.1	0.1	0.0	14.4	57.6
Vitamin A, IU (IU)	n/a	0.0	0.495	2267.422	0.117	39.961	1.134	132.675	0.0	2441.804	9767.216
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	113.33	0.0	1.958	0.0	6.804	0.0	122.092	488.368
Beta Carotene (mcg)	n/a	0.0	0.248	1124.482	0.065	24.03	0.567	79.378	0.0	1228.77	4915.08
Vitamin E (mg)	n/a	1.94	0.0	0.09	0.0	0.02	0.0	0.77	0.0	2.83	11.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.136	0.0	0.0	0.0	3137.709	0.0	3137.845	12551.38
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	34.746	0.209	25.187	3.402	97.522	0.0	162.055	648.22
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.0	n/a	0.0	n/a	0.06	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	1.8	0.8	0.4	0.3	0.0	10.5	4.1	19.0	76.0
Thiamin (mg)	n/a	0.0	0.012	0.01	0.003	0.002	0.006	0.057	0.0	0.089	0.356
Riboflavin (mg)	n/a	0.0	0.007	0.008	0.001	0.005	0.017	0.068	0.006	0.113	0.452
Niacin (mg)	3.663	0.0	0.03	0.133	0.009	0.028	0.125	0.805	0.302	5.095	20.38
Pantothenic acid (mg)	n/a	0.0	0.03	0.037	0.008	0.022	0.017	0.136	0.006	0.255	1.02
Vitamin B-6 (mg)	n/a	0.0	0.03	0.019	0.016	0.006	0.034	0.125	0.006	0.236	0.944
Folate (mcg)	n/a	0.0	4.703	2.579	0.039	3.204	0.567	9.072	0.0	20.163	80.652
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.08
Choline (mg)	n/a	0.0	1.5	1.2	0.3	0.5	3.2	7.9	n/a	14.8	59.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.235	0.0	0.002	0.001	0.001	0.001	n/a	0.011	n/a	0.252	1.008
Threonine (g)	0.717	0.0	0.005	0.026	0.002	0.002	n/a	0.045	n/a	0.797	3.188
Isoleucine (g)	0.863	0.0	0.002	0.011	0.003	0.002	n/a	0.023	n/a	0.904	3.616
Leucine (g)	1.422	0.0	0.007	0.014	0.004	0.003	n/a	0.034	n/a	1.484	5.936
Lysine (g)	1.441	0.0	0.01	0.014	0.004	0.003	n/a	0.034	n/a	1.505	6.02
Methionine (g)	0.457	0.0	0.0	0.003	0.001	0.001	n/a	0.011	n/a	0.473	1.892
Cystine (g)	0.26	0.0	0.0	0.011	0.001	0.0	n/a	0.011	n/a	0.283	1.132
Phenylalanine (g)	0.705	0.0	0.007	0.008	0.002	0.002	n/a	0.034	n/a	0.758	3.032
Tyrosine (g)	0.641	0.0	0.002	0.005	0.001	0.001	n/a	0.023	n/a	0.674	2.696
Valine (g)	0.882	0.0	0.005	0.01	0.004	0.003	n/a	0.023	n/a	0.926	3.704
Arginine (g)	1.073	0.0	0.025	0.012	0.008	0.002	n/a	0.023	n/a	1.142	4.568
Histidine (g)	0.444	0.0	0.002	0.005	0.001	0.001	n/a	0.023	n/a	0.477	1.908
Alanine (g)	1.066	0.0	0.005	0.015	0.002	0.002	n/a	0.034	n/a	1.124	4.496
Aspartic acid (g)	1.65	0.0	0.022	0.026	0.006	0.011	n/a	0.181	n/a	1.897	7.588
Glutamic acid (g)	2.634	0.0	0.064	0.05	0.011	0.008	n/a	0.544	n/a	3.312	13.248
Glycine (g)	0.946	0.0	0.007	0.007	0.003	0.002	n/a	0.023	n/a	0.987	3.948
Proline (g)	0.825	0.0	0.002	0.007	0.001	0.002	n/a	0.023	n/a	0.86	3.44
Serine (g)	0.724	0.0	0.005	0.007	0.002	0.002	n/a	0.034	n/a	0.774	3.096
Cholesterol (mg)	72.367	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.367	289.468
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.892	1.864	0.01	0.005	0.001	0.004	0.0	0.023	0.018	3.817	15.268
Phytosterols (mg)	n/a	29.835	3.713	n/a	n/a	0.534	n/a	n/a	n/a	34.082	136.328
Monounsaturated Fat (g)	3.568	9.85	0.002	0.001	0.0	0.003	0.0	0.023	0.03	13.476	53.904
Polyunsaturated (g)	1.206	1.42	0.005	0.016	0.003	0.007	0.0	0.057	0.012	2.726	10.904