Receta Bigoli with tuna sauce - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tuna
100.0g |
spring onions
28.8g |
cream
101.44g |
pepper
0.0g |
salt
0.0g |
pasta
200.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.51 | 0.53 | 2.74 | n/a | n/a | 26.08 | 54.86 | 109.72 |
| Total Fat (g) | 0.82 | 0.05 | 19.59 | n/a | n/a | 3.02 | 23.48 | 46.96 |
| Carbohydrates (g) | 0.0 | 2.11 | 3.71 | n/a | n/a | 149.34 | 155.17 | 310.34 |
| Ash (g) | 1.48 | 0.23 | 0.59 | n/a | n/a | 1.76 | 4.06 | 8.12 |
| Calories (kcal) | 116.0 | 9.216 | 197.808 | n/a | n/a | 742.0 | 1065.024 | 2130.048 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 124.9 | 124.9 | 249.8 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.96 | 0.96 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.24 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 0.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 3.92 | 3.92 | 7.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.51 | 25.87 | 74.81 | n/a | n/a | 19.8 | 194.99 | 389.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 0.14 | n/a | n/a | 5.34 | 6.15 | 12.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 6.4 | 7.1 | 14.2 |
| Calcium (mg) | 11.0 | 20.736 | 97.382 | n/a | n/a | 42.0 | 171.118 | 342.236 |
| Iron (mg) | 1.53 | 0.43 | 0.04 | n/a | n/a | 6.6 | 8.6 | 17.2 |
| Magnesium (mg) | 27.0 | 5.76 | 9.13 | n/a | n/a | 106.0 | 147.89 | 295.78 |
| Phosphorus (mg) | 163.0 | 10.656 | 81.152 | n/a | n/a | 378.0 | 632.808 | 1265.616 |
| Potassium (mg) | 237.0 | 79.488 | 123.757 | n/a | n/a | 446.0 | 886.245 | 1772.49 |
| Sodium (mg) | 338.0 | 4.608 | 40.576 | n/a | n/a | 12.0 | 395.184 | 790.368 |
| Zinc (mg) | 0.77 | 0.11 | 0.27 | n/a | n/a | 2.82 | 3.98 | 7.96 |
| Copper (mg) | 0.05 | 0.023 | 0.01 | n/a | n/a | 0.58 | 0.663 | 1.326 |
| Manganese (mg) | 0.01 | 0.046 | 0.0 | n/a | n/a | 1.84 | 1.896 | 3.792 |
| Selenium (mcg) | 80.4 | 0.2 | 0.6 | n/a | n/a | 126.4 | 207.6 | 415.2 |
| Vitamin A, IU (IU) | 57.0 | 287.136 | 665.446 | n/a | n/a | 0.0 | 1009.582 | 2019.164 |
| Retinol (mcg) | 17.0 | 0.0 | 180.563 | n/a | n/a | 0.0 | 197.563 | 395.126 |
| Vitamin A, RAE (mcg_RAE) | 17.0 | 14.4 | 183.606 | n/a | n/a | 0.0 | 215.006 | 430.012 |
| Beta Carotene (mcg) | 0.0 | 172.224 | 37.533 | n/a | n/a | 0.0 | 209.757 | 419.514 |
| Vitamin E (mg) | 0.33 | 0.16 | 0.56 | n/a | n/a | 0.22 | 1.27 | 2.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 327.456 | 0.0 | n/a | n/a | 36.0 | 363.456 | 726.912 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.76 | 1.76 | 3.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.8 | n/a | n/a | 0.0 | 6.2 | 12.4 |
| Thiamin (mg) | 0.03 | 0.017 | 0.03 | n/a | n/a | 1.78 | 1.858 | 3.716 |
| Riboflavin (mg) | 0.07 | 0.023 | 0.152 | n/a | n/a | 0.8 | 1.045 | 2.09 |
| Niacin (mg) | 13.28 | 0.153 | 0.061 | n/a | n/a | 14.36 | 27.854 | 55.708 |
| Pantothenic acid (mg) | 0.21 | 0.023 | 0.284 | n/a | n/a | 0.86 | 1.377 | 2.754 |
| Vitamin B-6 (mg) | 0.35 | 0.017 | 0.03 | n/a | n/a | 0.28 | 0.678 | 1.356 |
| Folate (mcg) | 4.0 | 18.432 | 2.029 | n/a | n/a | 474.0 | 498.461 | 996.922 |
| Vitamin B-12 (mcg) | 2.99 | 0.0 | 0.22 | n/a | n/a | 0.0 | 3.21 | 6.42 |
| Choline (mg) | 29.3 | 1.6 | 17.0 | n/a | n/a | 30.2 | 78.2 | 156.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 438.0 | 438.0 | 876.0 |
| Tryptophan (g) | 0.29 | 0.006 | 0.041 | n/a | n/a | 0.38 | 0.716 | 1.432 |
| Threonine (g) | 1.12 | 0.02 | 0.122 | n/a | n/a | 0.92 | 2.182 | 4.364 |
| Isoleucine (g) | 1.18 | 0.023 | 0.162 | n/a | n/a | 1.02 | 2.385 | 4.77 |
| Leucine (g) | 2.07 | 0.032 | 0.264 | n/a | n/a | 1.98 | 4.345 | 8.69 |
| Lysine (g) | 2.34 | 0.026 | 0.213 | n/a | n/a | 0.6 | 3.179 | 6.358 |
| Methionine (g) | 0.76 | 0.006 | 0.071 | n/a | n/a | 0.3 | 1.137 | 2.274 |
| Cystine (g) | 0.27 | n/a | 0.03 | n/a | n/a | 0.52 | 0.82 | 1.64 |
| Phenylalanine (g) | 1.0 | 0.017 | 0.132 | n/a | n/a | 1.34 | 2.489 | 4.978 |
| Tyrosine (g) | 0.86 | 0.014 | 0.132 | n/a | n/a | 0.48 | 1.486 | 2.972 |
| Valine (g) | 1.31 | 0.023 | 0.183 | n/a | n/a | 1.18 | 2.696 | 5.392 |
| Arginine (g) | 1.53 | 0.037 | 0.101 | n/a | n/a | 0.94 | 2.609 | 5.218 |
| Histidine (g) | 0.75 | 0.009 | 0.071 | n/a | n/a | 0.6 | 1.43 | 2.86 |
| Alanine (g) | 1.54 | 0.023 | 0.091 | n/a | n/a | 0.88 | 2.534 | 5.068 |
| Aspartic acid (g) | 2.61 | 0.049 | 0.213 | n/a | n/a | 1.24 | 4.112 | 8.224 |
| Glutamic acid (g) | 3.81 | 0.109 | 0.578 | n/a | n/a | 9.2 | 13.698 | 27.396 |
| Glycine (g) | 1.22 | 0.026 | 0.061 | n/a | n/a | 0.88 | 2.187 | 4.374 |
| Proline (g) | 0.9 | 0.035 | 0.264 | n/a | n/a | 3.14 | 4.338 | 8.676 |
| Serine (g) | 1.04 | 0.023 | 0.152 | n/a | n/a | 1.24 | 2.455 | 4.91 |
| Cholesterol (mg) | 30.0 | 0.0 | 66.95 | n/a | n/a | 0.0 | 96.95 | 193.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.23 | 0.009 | 12.193 | n/a | n/a | 0.56 | 12.992 | 25.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.16 | 0.009 | 5.66 | n/a | n/a | 0.34 | 6.169 | 12.338 |
| Polyunsaturated (g) | 0.34 | 0.02 | 0.73 | n/a | n/a | 1.12 | 2.211 | 4.422 |