Receta Bigos /Cabbage Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Leftover meat or possibly poultry, but not mutton.
1 pt Stock Paprika Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauerkraut
113.4g 		onion
16.5g 		flour
4.73g 		butter
4.73g 		wine
24.67g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.18 0.49 0.04 0.02 1.76 10.56
Total Fat (g) 0.16 0.02 0.05 3.83 0.0 4.05 24.3
Carbohydrates (g) 4.85 1.54 3.61 0.0 0.67 10.67 64.02
Ash (g) 2.44 0.06 0.02 0.1 0.06 2.68 16.08
Calories (kcal) 21.546 6.6 17.199 33.878 20.473 99.696 598.176
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.16 0.33 n/a n/a n/a 0.48 2.88
Fructose (g) 0.05 0.21 n/a n/a n/a 0.26 1.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.6 2.6 15.6
Water (g) 104.92 14.7 0.56 0.75 21.36 142.29 853.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.7 0.01 0.0 0.19 2.93 17.58
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.3 0.1 0.0 0.0 3.7 22.2
Calcium (mg) 34.02 3.795 0.709 1.134 1.973 41.631 249.786
Iron (mg) 1.67 0.03 0.22 0.0 0.09 2.01 12.06
Magnesium (mg) 14.742 1.65 1.04 0.095 2.713 20.239 121.434
Phosphorus (mg) 22.68 4.785 5.103 1.134 4.933 38.635 231.81
Potassium (mg) 192.777 24.09 5.056 1.134 24.42 247.477 1484.862
Sodium (mg) 749.563 0.66 0.095 27.216 1.233 778.767 4672.602
Zinc (mg) 0.22 0.03 0.03 0.0 0.03 0.31 1.86
Copper (mg) 0.113 0.007 0.007 0.0 0.002 0.129 0.774
Manganese (mg) 0.17 0.021 0.032 0.0 0.03 0.253 1.518
Selenium (mcg) 0.7 0.1 1.6 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 20.412 0.33 0.0 118.078 0.0 138.819 832.914
Retinol (mcg) 0.0 0.0 0.0 31.705 0.0 31.705 190.23
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 32.319 0.0 33.453 200.718
Beta Carotene (mcg) 9.072 0.165 0.0 7.466 0.0 16.702 100.212
Vitamin E (mg) 0.16 0.0 0.0 0.11 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a 2.646 n/a 2.646 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 334.525 0.66 0.851 0.0 0.0 336.036 2016.216
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.7 1.2 0.0 0.0 0.0 17.9 107.4
Thiamin (mg) 0.023 0.008 0.037 0.0 0.002 0.071 0.426
Riboflavin (mg) 0.023 0.005 0.023 0.001 0.005 0.057 0.342
Niacin (mg) 0.159 0.02 0.279 0.002 0.042 0.501 3.006
Pantothenic acid (mg) 0.102 0.02 0.021 0.005 0.01 0.158 0.948
Vitamin B-6 (mg) 0.147 0.02 0.002 0.0 0.012 0.181 1.086
Folate (mcg) 27.216 3.135 8.647 0.142 0.247 39.386 236.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 11.8 1.0 0.5 0.9 1.2 15.4 92.4
Folic acid (mcg) 0.0 0.0 7.277 0.0 0.0 7.277 43.662
Tryptophan (g) 0.011 0.002 0.006 0.0 n/a 0.02 0.12
Threonine (g) 0.034 0.003 0.013 0.002 n/a 0.052 0.312
Isoleucine (g) 0.023 0.002 0.017 0.002 n/a 0.044 0.264
Leucine (g) 0.034 0.005 0.034 0.004 n/a 0.076 0.456
Lysine (g) 0.034 0.007 0.011 0.003 n/a 0.055 0.33
Methionine (g) 0.011 0.0 0.009 0.001 n/a 0.021 0.126
Cystine (g) 0.011 0.0 0.01 0.0 n/a 0.022 0.132
Phenylalanine (g) 0.023 0.005 0.025 0.002 n/a 0.054 0.324
Tyrosine (g) 0.011 0.002 0.015 0.002 n/a 0.03 0.18
Valine (g) 0.034 0.003 0.02 0.003 n/a 0.06 0.36
Arginine (g) 0.057 0.017 0.02 0.001 n/a 0.094 0.564
Histidine (g) 0.023 0.002 0.011 0.001 n/a 0.036 0.216
Alanine (g) 0.034 0.003 0.016 0.001 n/a 0.054 0.324
Aspartic acid (g) 0.102 0.015 0.021 0.003 n/a 0.141 0.846
Glutamic acid (g) 0.238 0.043 0.164 0.009 n/a 0.454 2.724
Glycine (g) 0.023 0.005 0.017 0.001 n/a 0.046 0.276
Proline (g) 0.034 0.002 0.057 0.004 n/a 0.096 0.576
Serine (g) 0.045 0.003 0.025 0.002 n/a 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 10.159 0.0 10.159 60.954
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.007 0.008 2.427 0.0 2.475 14.85
Phytosterols (mg) n/a 2.475 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.011 0.002 0.004 0.993 0.0 1.01 6.06
Polyunsaturated (g) 0.079 0.003 0.019 0.144 0.0 0.246 1.476