Receta Bigos /Cabbage Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sauerkraut 113.4g	onion 16.5g	flour 4.73g	butter 4.73g	wine 24.67g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.18	0.49	0.04	0.02	1.76	10.56
Total Fat (g)	0.16	0.02	0.05	3.83	0.0	4.05	24.3
Carbohydrates (g)	4.85	1.54	3.61	0.0	0.67	10.67	64.02
Ash (g)	2.44	0.06	0.02	0.1	0.06	2.68	16.08
Calories (kcal)	21.546	6.6	17.199	33.878	20.473	99.696	598.176
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.16	0.33	n/a	n/a	n/a	0.48	2.88
Fructose (g)	0.05	0.21	n/a	n/a	n/a	0.26	1.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	2.6	2.6	15.6
Water (g)	104.92	14.7	0.56	0.75	21.36	142.29	853.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.7	0.01	0.0	0.19	2.93	17.58
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.3	0.3	0.1	0.0	0.0	3.7	22.2
Calcium (mg)	34.02	3.795	0.709	1.134	1.973	41.631	249.786
Iron (mg)	1.67	0.03	0.22	0.0	0.09	2.01	12.06
Magnesium (mg)	14.742	1.65	1.04	0.095	2.713	20.239	121.434
Phosphorus (mg)	22.68	4.785	5.103	1.134	4.933	38.635	231.81
Potassium (mg)	192.777	24.09	5.056	1.134	24.42	247.477	1484.862
Sodium (mg)	749.563	0.66	0.095	27.216	1.233	778.767	4672.602
Zinc (mg)	0.22	0.03	0.03	0.0	0.03	0.31	1.86
Copper (mg)	0.113	0.007	0.007	0.0	0.002	0.129	0.774
Manganese (mg)	0.17	0.021	0.032	0.0	0.03	0.253	1.518
Selenium (mcg)	0.7	0.1	1.6	0.0	0.0	2.5	15.0
Vitamin A, IU (IU)	20.412	0.33	0.0	118.078	0.0	138.819	832.914
Retinol (mcg)	0.0	0.0	0.0	31.705	0.0	31.705	190.23
Vitamin A, RAE (mcg_RAE)	1.134	0.0	0.0	32.319	0.0	33.453	200.718
Beta Carotene (mcg)	9.072	0.165	0.0	7.466	0.0	16.702	100.212
Vitamin E (mg)	0.16	0.0	0.0	0.11	0.0	0.27	1.62
Vitamin D (IU)	n/a	n/a	n/a	2.646	n/a	2.646	15.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	334.525	0.66	0.851	0.0	0.0	336.036	2016.216
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	16.7	1.2	0.0	0.0	0.0	17.9	107.4
Thiamin (mg)	0.023	0.008	0.037	0.0	0.002	0.071	0.426
Riboflavin (mg)	0.023	0.005	0.023	0.001	0.005	0.057	0.342
Niacin (mg)	0.159	0.02	0.279	0.002	0.042	0.501	3.006
Pantothenic acid (mg)	0.102	0.02	0.021	0.005	0.01	0.158	0.948
Vitamin B-6 (mg)	0.147	0.02	0.002	0.0	0.012	0.181	1.086
Folate (mcg)	27.216	3.135	8.647	0.142	0.247	39.386	236.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.01	0.06
Choline (mg)	11.8	1.0	0.5	0.9	1.2	15.4	92.4
Folic acid (mcg)	0.0	0.0	7.277	0.0	0.0	7.277	43.662
Tryptophan (g)	0.011	0.002	0.006	0.0	n/a	0.02	0.12
Threonine (g)	0.034	0.003	0.013	0.002	n/a	0.052	0.312
Isoleucine (g)	0.023	0.002	0.017	0.002	n/a	0.044	0.264
Leucine (g)	0.034	0.005	0.034	0.004	n/a	0.076	0.456
Lysine (g)	0.034	0.007	0.011	0.003	n/a	0.055	0.33
Methionine (g)	0.011	0.0	0.009	0.001	n/a	0.021	0.126
Cystine (g)	0.011	0.0	0.01	0.0	n/a	0.022	0.132
Phenylalanine (g)	0.023	0.005	0.025	0.002	n/a	0.054	0.324
Tyrosine (g)	0.011	0.002	0.015	0.002	n/a	0.03	0.18
Valine (g)	0.034	0.003	0.02	0.003	n/a	0.06	0.36
Arginine (g)	0.057	0.017	0.02	0.001	n/a	0.094	0.564
Histidine (g)	0.023	0.002	0.011	0.001	n/a	0.036	0.216
Alanine (g)	0.034	0.003	0.016	0.001	n/a	0.054	0.324
Aspartic acid (g)	0.102	0.015	0.021	0.003	n/a	0.141	0.846
Glutamic acid (g)	0.238	0.043	0.164	0.009	n/a	0.454	2.724
Glycine (g)	0.023	0.005	0.017	0.001	n/a	0.046	0.276
Proline (g)	0.034	0.002	0.057	0.004	n/a	0.096	0.576
Serine (g)	0.045	0.003	0.025	0.002	n/a	0.076	0.456
Cholesterol (mg)	0.0	0.0	0.0	10.159	0.0	10.159	60.954
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.007	0.008	2.427	0.0	2.475	14.85
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.011	0.002	0.004	0.993	0.0	1.01	6.06
Polyunsaturated (g)	0.079	0.003	0.019	0.144	0.0	0.246	1.476