Receta Bigos (Sauerkraut Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Peppercorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushroom
11.64g 		water
9.88g 		sauerkraut
151.2g 		apple
33.45g 		tomato
94.5g 		peppercorn
0.0g 		bay leaf
0.67g 		sausage
75.6g 		beef
66.53g 		bacon
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 1.38 0.09 0.74 n/a 0.05 10.66 12.43 4.57 30.27 181.62
Total Fat (g) 0.04 0.0 0.21 0.06 0.12 n/a 0.06 21.71 11.41 17.76 51.37 308.22
Carbohydrates (g) 0.38 0.0 6.47 4.62 3.78 n/a 0.5 1.23 0.0 0.26 17.24 103.44
Ash (g) 0.1 0.01 3.25 0.06 0.77 n/a 0.02 1.81 0.61 0.99 7.62 45.72
Calories (kcal) 2.561 0.0 28.727 17.394 16.065 n/a 2.087 246.451 155.672 180.597 649.554 3897.324
Starch (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 n/a n/a 0.69 0.01 n/a n/a n/a n/a n/a 0.7 4.2
Glucose (dextrose) (g) 0.17 n/a 0.21 0.81 1.04 n/a n/a n/a n/a n/a 2.24 13.44
Fructose (g) 0.02 n/a 0.06 1.97 1.2 n/a n/a n/a n/a n/a 3.25 19.5
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.76 9.87 139.89 28.62 89.09 n/a 0.04 40.18 41.26 15.85 375.55 2253.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 2.69 3.48 2.25 n/a n/a n/a 0.0 0.0 8.61 51.66
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 4.4 0.8 0.9 n/a 0.2 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 0.349 0.296 45.359 2.007 29.295 n/a 5.56 9.072 4.657 2.366 98.961 593.766
Iron (mg) 0.06 0.0 2.22 0.04 0.92 n/a 0.29 1.09 1.27 0.19 6.07 36.42
Magnesium (mg) 1.048 0.099 19.656 1.673 10.395 n/a 0.8 10.584 12.64 4.732 61.625 369.75
Phosphorus (mg) 10.01 0.0 30.239 3.68 17.955 n/a 0.753 102.814 117.752 74.132 357.335 2144.01
Potassium (mg) 37.015 0.0 257.034 35.792 177.66 n/a 3.527 179.168 203.571 82.018 975.785 5854.71
Sodium (mg) 0.582 0.395 999.41 0.335 135.135 n/a 0.153 662.241 38.585 328.466 2165.302 12991.812
Zinc (mg) 0.06 0.0 0.29 0.01 0.13 n/a 0.02 1.46 2.49 0.46 4.93 29.58
Copper (mg) 0.037 0.001 0.151 0.01 0.066 n/a 0.003 0.068 0.047 0.028 0.411 2.466
Manganese (mg) 0.006 0.0 0.227 0.013 0.076 n/a 0.054 0.038 0.007 0.008 0.428 2.568
Selenium (mcg) 1.1 0.0 0.9 0.0 0.1 n/a 0.0 13.4 9.3 8.0 32.8 196.8
Vitamin A, IU (IU) 0.0 0.0 27.215 18.063 110.565 n/a 41.233 0.0 0.0 14.59 211.666 1269.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.337 4.337 26.022
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.512 1.004 5.67 n/a 2.06 0.0 0.0 4.337 14.583 87.498
Beta Carotene (mcg) 0.0 0.0 12.096 9.032 66.15 n/a n/a n/a 0.0 0.0 87.277 523.662
Vitamin E (mg) 0.0 0.0 0.21 0.06 0.64 n/a n/a n/a n/a 0.11 1.02 6.12
Vitamin D (IU) 2.095 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.095 12.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 2614.815 n/a n/a n/a 0.0 0.0 2614.815 15688.89
Lutein + zeaxanthin (mcg) 0.0 0.0 446.03 9.701 81.27 n/a n/a n/a 0.0 0.0 537.001 3222.006
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.03 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 22.2 1.5 8.8 n/a 0.3 0.8 0.0 0.0 33.9 203.4
Thiamin (mg) 0.009 0.0 0.03 0.007 0.047 n/a 0.0 0.378 0.067 0.11 0.648 3.888
Riboflavin (mg) 0.047 0.0 0.03 0.01 0.057 n/a 0.003 0.113 0.106 0.043 0.41 2.46
Niacin (mg) 0.42 0.0 0.212 0.03 0.671 n/a 0.013 2.601 2.149 1.51 7.606 45.636
Pantothenic acid (mg) 0.175 0.0 0.136 0.02 0.113 n/a n/a 0.34 0.213 0.205 1.202 7.212
Vitamin B-6 (mg) 0.012 0.0 0.197 0.013 0.104 n/a 0.012 0.144 0.259 0.083 0.823 4.938
Folate (mcg) 1.862 0.0 36.287 1.004 7.56 n/a 1.2 1.512 3.992 0.789 54.205 325.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.74 1.96 0.27 2.98 17.88
Choline (mg) 2.0 0.0 15.7 1.1 6.6 n/a n/a n/a 51.9 18.4 95.8 574.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.015 0.0 0.009 n/a n/a 0.106 0.14 0.039 0.314 1.884
Threonine (g) 0.013 n/a 0.045 0.003 0.038 n/a n/a 0.446 0.546 0.177 1.268 7.608
Isoleucine (g) 0.009 n/a 0.03 0.003 0.019 n/a n/a 0.461 0.559 0.213 1.295 7.77
Leucine (g) 0.014 n/a 0.045 0.003 0.028 n/a n/a 0.816 0.985 0.355 2.247 13.482
Lysine (g) 0.013 n/a 0.045 0.003 0.028 n/a n/a 0.839 1.038 0.379 2.345 14.07
Methionine (g) 0.003 n/a 0.015 0.0 0.009 n/a n/a 0.287 0.319 0.103 0.737 4.422
Cystine (g) 0.001 n/a 0.015 0.0 0.009 n/a n/a 0.121 0.14 0.051 0.338 2.028
Phenylalanine (g) 0.01 n/a 0.03 0.003 0.028 n/a n/a 0.408 0.486 0.181 1.148 6.888
Tyrosine (g) 0.005 n/a 0.015 0.0 0.019 n/a n/a 0.333 0.419 0.142 0.932 5.592
Valine (g) 0.027 n/a 0.045 0.003 0.019 n/a n/a 0.514 0.605 0.244 1.458 8.748
Arginine (g) 0.009 n/a 0.076 0.003 0.019 n/a n/a 0.703 0.785 0.296 1.891 11.346
Histidine (g) 0.007 n/a 0.03 0.003 0.019 n/a n/a 0.333 0.426 0.173 0.991 5.946
Alanine (g) 0.023 n/a 0.045 0.003 0.028 n/a n/a 0.68 0.752 0.292 1.824 10.944
Aspartic acid (g) 0.023 n/a 0.136 0.023 0.151 n/a n/a 0.975 1.138 0.43 2.877 17.262
Glutamic acid (g) 0.04 n/a 0.318 0.01 0.454 n/a n/a 1.603 1.869 0.674 4.967 29.802
Glycine (g) 0.01 n/a 0.03 0.003 0.019 n/a n/a 0.748 0.679 0.319 1.809 10.854
Proline (g) 0.009 n/a 0.045 0.003 0.019 n/a n/a 0.537 0.552 0.252 1.418 8.508
Serine (g) 0.01 n/a 0.06 0.003 0.028 n/a n/a 0.438 0.479 0.173 1.194 7.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52.919 43.908 26.814 123.64 741.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.045 0.01 0.019 n/a 0.015 7.809 4.597 5.911 18.411 110.466
Phytosterols (mg) n/a n/a n/a 4.014 n/a n/a n/a 0.0 n/a n/a 4.014 24.084
Monounsaturated Fat (g) 0.0 0.0 0.015 0.003 0.019 n/a 0.011 10.221 4.936 7.906 23.112 138.672
Polyunsaturated (g) 0.016 0.0 0.106 0.017 0.047 n/a 0.015 2.328 0.419 1.983 4.932 29.592