Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp ancho chile, grnd in mortar and pestle (10mL)
1 x juice of 1/2 lime
1 tsp chilpotle peppers in adobo sauce, pureed (5mL) salt freshly grnd black pepper
4 x torpedo onions
1 x clove clv garlic, sliced thinly
2 x bay leaves, fresh if possible
6 ounce organic slab bacon, cut into 1/4-inch (2/3 cm) batons, cooked (180g)
1/2 c. organic chevre (soft goat cheese) (125mL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
4.4g 		garlic
0.61g 		maple syrup
5.0g 		sherry vinegar
3.73g 		olive oil
20.25g 		balsamic vinegar
8.0g 		olive oil
13.5g 		tomatoes
56.42g 		salad greens
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.0 0.0 0.0 0.04 0.0 0.5 2.33 3.01 12.04
Total Fat (g) 0.0 0.0 0.01 0.0 20.25 0.0 13.5 0.11 53.08 86.96 347.84
Carbohydrates (g) 0.74 0.2 3.35 0.01 0.0 1.36 0.0 2.21 9.02 16.9 67.6
Ash (g) 0.04 0.01 0.03 0.01 0.0 0.03 0.0 0.28 2.92 3.31 13.24
Calories (kcal) 3.168 0.907 13.05 0.708 179.01 7.04 119.34 10.156 523.075 856.454 3425.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 2.81 n/a n/a 0.0 n/a 0.0 n/a 2.81 11.24
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.61 n/a 0.71 n/a 1.43 5.72
Fructose (g) n/a n/a 0.04 n/a n/a 0.59 n/a 0.77 n/a 1.41 5.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.51 0.36 1.61 3.52 0.0 6.12 0.0 53.32 55.16 123.59 494.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 2.98 0.0 0.0 1.2 0.0 1.48 8.17 13.83 55.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.8 3.2
Calcium (mg) 1.628 1.102 3.35 0.224 0.203 2.16 0.135 5.642 41.65 56.093 224.372
Iron (mg) 0.05 0.01 0.06 0.02 0.11 0.06 0.08 0.15 0.43 0.97 3.88
Magnesium (mg) 0.924 0.152 0.7 0.149 0.0 0.96 0.0 6.206 8.575 17.666 70.664
Phosphorus (mg) 2.64 0.932 0.1 0.298 0.0 1.52 0.0 13.541 37.975 57.006 228.024
Potassium (mg) 14.696 2.442 10.2 1.453 0.203 8.96 0.135 133.715 71.05 242.854 971.416
Sodium (mg) 0.528 0.104 0.45 0.298 0.405 1.84 0.27 2.821 1062.075 1068.791 4275.164
Zinc (mg) 0.02 0.01 0.21 0.0 0.0 0.01 0.0 0.1 0.31 0.64 2.56
Copper (mg) 0.004 0.002 0.004 0.0 0.0 0.002 0.0 0.034 0.012 0.058 0.232
Manganese (mg) 0.013 0.01 0.165 0.002 0.0 0.01 0.0 0.062 n/a 0.262 1.048
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.0 2.1 8.4
Vitamin A, IU (IU) 52.36 0.055 0.0 0.0 0.0 0.0 0.0 469.979 50.225 572.618 2290.472
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.25 12.25 49.0
Vitamin A, RAE (mcg_RAE) 2.64 0.0 0.0 0.0 0.0 0.0 0.0 23.696 12.25 38.586 154.344
Beta Carotene (mcg) n/a 0.03 0.0 n/a 0.0 n/a 0.0 253.326 3.675 257.031 1028.124
Vitamin E (mg) n/a 0.0 0.0 n/a 2.91 n/a 1.94 0.3 5.64 10.78 43.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 1451.687 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) n/a 0.097 0.0 n/a 0.0 n/a 0.0 69.397 47.775 117.269 469.076
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.01 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.17 n/a 0.11 0.07 n/a 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 7.2 0.2 8.0 32.0
Thiamin (mg) 0.003 0.001 0.001 n/a 0.0 n/a 0.0 0.023 0.025 0.051 0.204
Riboflavin (mg) 0.001 0.001 0.001 n/a 0.0 n/a 0.0 0.011 0.061 0.075 0.3
Niacin (mg) 0.009 0.004 0.002 n/a 0.0 n/a 0.0 0.333 0.172 0.519 2.076
Pantothenic acid (mg) 0.013 0.004 0.002 n/a 0.0 n/a 0.0 0.051 n/a 0.069 0.276
Vitamin B-6 (mg) 0.015 0.008 0.0 n/a 0.0 n/a 0.0 0.045 0.012 0.08 0.32
Folate (mcg) 1.496 0.018 0.0 n/a 0.0 n/a 0.0 8.463 4.9 14.877 59.508
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.32 0.32 1.28
Choline (mg) n/a 0.1 0.1 n/a 0.1 n/a 0.0 3.8 4.4 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.007 0.028
Threonine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.0 0.017 n/a 0.022 0.088
Isoleucine (g) 0.005 0.001 n/a n/a 0.0 n/a 0.0 0.011 n/a 0.017 0.068
Leucine (g) 0.007 0.002 n/a n/a 0.0 n/a 0.0 0.017 n/a 0.025 0.1
Lysine (g) 0.006 0.002 n/a n/a 0.0 n/a 0.0 0.017 n/a 0.024 0.096
Methionine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.007 0.028
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.006 0.024
Phenylalanine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.0 0.039 n/a 0.044 0.176
Tyrosine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.009 0.036
Valine (g) 0.005 0.002 n/a n/a 0.0 n/a 0.0 0.011 n/a 0.018 0.072
Arginine (g) 0.008 0.004 n/a n/a 0.0 n/a 0.0 0.011 n/a 0.023 0.092
Histidine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.008 0.032
Alanine (g) 0.005 0.001 n/a n/a 0.0 n/a 0.0 0.017 n/a 0.023 0.092
Aspartic acid (g) 0.01 0.003 n/a n/a 0.0 n/a 0.0 0.079 n/a 0.092 0.368
Glutamic acid (g) 0.023 0.005 n/a n/a 0.0 n/a 0.0 0.243 n/a 0.27 1.08
Glycine (g) 0.005 0.001 n/a n/a 0.0 n/a 0.0 0.011 n/a 0.018 0.072
Proline (g) 0.007 0.001 n/a n/a 0.0 n/a 0.0 0.011 n/a 0.019 0.076
Serine (g) 0.005 0.001 n/a n/a 0.0 n/a 0.0 0.017 n/a 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 49.0 49.0 196.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.002 0.0 2.797 0.0 1.864 0.017 7.326 12.007 48.028
Phytosterols (mg) 0.22 n/a n/a n/a 44.753 n/a 29.835 3.949 n/a 78.757 315.028
Monounsaturated Fat (g) 0.0 0.0 0.003 n/a 14.774 n/a 9.85 0.017 11.54 36.184 144.736
Polyunsaturated (g) 0.002 0.002 0.005 n/a 2.13 n/a 1.42 0.045 28.383 31.987 127.948